How much fruit should be eaten per day, and how much fruit should be eaten per day

How much fruit should I eat per day?

Abstract: A Singaporean summed up the experience of eating apples: obese people eat sweet apples, diabetics eat sour apples, eat ripe apples for constipation, and eat raw apples for diarrhea.

Apples are rich in nutrients, which can be used for fitness, disease prevention, and disease treatment. A Singaporean summed up the experience of eating apples: obese people eat sweet apples, diabetics eat sour apples, eat cooked apples for constipation, and eat raw apples for diarrhea.

Apples are rich in nutrients, which can be used for fitness, disease prevention, and disease treatment. Experiments have proved that diabetic patients should eat sour apples; For the prevention and treatment of cardiovascular disease and obesity, sweet apples should be chosen; **When constipated, you can eat ripe apples; Eating fresh apples before going to bed can eliminate bacteria in the mouth and improve kidney function; Juice of raw apples can prevent coughing and hoarseness; Eating apple puree after warming is a good remedy for indigestion in children and the elderly.

The apple is followed by apricots, followed by bananas, blackberries, blueberries, melons, cherries, lingonberries, grapefruits, and purple grapes. The advantages of each of them are as follows: 2nd place:

Apricots, which are rich in carotene, can help people take in vitamin A very well. 3rd place: Bananas, which are high in potassium, which is good for people's heart and muscle function.

Fourth place: Blackberries, the same weight of blackberries contains more than 3 times more fiber than other fruits, which is undoubtedly helpful for heart health. 5th place:

Blueberries are a special fruit, and eating more blueberries can reduce the chance of urinary tract infections. Sixth place: Melon, which is high in vitamins A and C, is an ideal food for vitamin supplements.

No. 7: Cherries, which can help protect heart health. 8th place:

Bilberry can help reduce the chance of urinary tract infections. 9th place: Grapefruit, which is high in vitamin C.

No. 10: Purple grapes, whose flavonoids and other substances can provide triple protection to the heart. With the continuous improvement of the quality of life, eating is no longer as simple as filling the stomach, what to eat, how to eat is what people care about.

If you want a scientific and reasonable diet, please enter: Food Channel Recommendation: Which fruits can make you eat a good figure?

The dietary pagoda in the "Dietary Guidelines for Chinese Residents" recommends that the intake of fruits be between 200-400g, which can be adjusted according to one's personal preferences, living habits and economic level.

1. 1 2 fruits per day. Fruits are rich in vitamins and minerals, and are low in sodium and high in potassium, making them a good food for modern people. However, fruits contain a lot of sugar, and it is not good to eat too much.

The Dietary Guidelines for Chinese Residents recommend that adults should consume 200 400 grams of fruit per day. According to common fruits, such as apples, pears, oranges, etc., ordinary people can eat 1 or 2 a day.

2. It can be eaten between meals. In general, eating fruit before meals can help you reduce the amount of food you eat and control your weight during the main meal, but if you have a weak stomach, eating fruit on an empty stomach may cause discomfort. Eating fruits after meals may cause excess energy, hinder the absorption of minerals and other nutrients, and increase the burden on the stomach and intestines.

Therefore, the safest way is to eat fruit 1 hour after the meal.

3. If you can eat fruits, don't squeeze juice to drink. Fruit juice is made into juice that needs to be filtered out, and these residues are rich in nutrients, such as dietary fiber, which is good for enhancing satiety and reducing cholesterol absorption.

4. In addition, in the process of juicing, because the cell wall of the fruit is broken, the vitamin C and antioxidant substances in it will also be damaged to a certain extent. Therefore, fruit juice is not as nutritious as fruit, and freshly squeezed juice must be squeezed and drunk.

1. When calculating the amount of fruits, it not only refers to fresh fruits, but also canned fruits, dried fruits without added sugar or salt, such as black plums and dried dates, as well as fresh fruit juices without added sugar. However, this excludes fruits with a lot of added sugar (e.g. desserts) and fruits with high fat content (e.g. coconut, durian and avocado).

2. Specifically, one serving of fruit is about equal to one medium-sized fruit (e.g., oranges, apples 4 cups of dried fruits without added sugar or salt (e.g., dried grapes, dried black plums 4 cups of fresh fruit juice without added sugar (e.g., fresh orange juice with pulp).