Find out what the hell is called night and morning running

High-intensity exercise can be done up to two hours after a meal; Moderate exercise should be scheduled one hour after meals; Light exercise is most reasonable to do half an hour after eating. Best time to exercise: 3 p.m. to 5 p.m. is the best time to exercise.

For example, in the morning: when the human body performs strenuous exercise, it can promote the sympathetic nervous system to be excited, and this rapid change can make a series of changes in the body, and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period, and exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia.

In the morning and afternoon, exercise is affected by objective factors such as work, work, and housework.

The highest and lowest points of the body's physical strength are controlled by the body's "biological clock", which generally reaches its peak in the evening. For example, the lowest point for the body to absorb oxygen is at 6:00 p.m.; Heart beating and blood pressure regulation at 5 p.m

The balance is best between 00 and 6:00, while the body's sense of smell, touch, sight, etc. is also from 5:00 pm to 7:00 pm

00 is the most sensitive. Therefore, on the whole, the effect of evening exercise is better.

In addition, the hormonal activity of the human body between 4:00 and 7:00 p.m. is also in good condition, and the body's adaptability and nerve sensitivity are also the best.

Therefore, experts advocate exercising in the evening, but in the evening, pay attention to the intensity of exercise, otherwise too high the intensity will excite the sympathetic nerves and prevent you from falling asleep.

Is it better to run in the morning or at night?

Benefits of a morning run.

1.After sufficient sleep, the body is full of energy and suitable for exercise, and you can also quit the habit of lying in bed by choosing to run in the morning, and start the vitality of the whole day through running, so as to maintain a good and positive mental state.

2.Morning running can enhance the circulation of various systems of the human body, improve metabolism, and discharge metabolic waste accumulated in the body during sleep.

3.Since morning jogging is not suitable for fasting, choosing to run in the morning can form a good habit of eating breakfast and make your body healthier and healthier.

Disadvantages of morning jogging.

1.Many people want to use running to do **, thinking that the effect of morning running and night running is very different, but in fact, this statement is for people. Generally, people who choose to run in the morning are done on an empty stomach, which can burn fat well and achieve the purpose of **, but for people with gastrointestinal and digestive problems, low blood sugar and diabetes, morning running is not a suitable time, so people with health risks should avoid morning running.

2.Green plants consume oxygen in the air due to respiration, resulting in the highest carbon dioxide value in the air in the morning. In addition, the air humidity is relatively high in the morning, and dust and suspended particles are also the most serious time period, so choosing to run in the morning will bring a burden to breathing, so people with respiratory diseases should also avoid running in the morning.

3.Between 3 and 5 o'clock in the morning, the body's muscle strength and endurance are in a relatively poor state, which can easily cause physical damage.

Benefits of running at night.

1.The effect of night running is no less than that of morning running, and the body's metabolism is in an active stage at night, and choosing to run at night can also help burn fat.

2.The number of platelets in the body at night is relatively lower than in the morning, and the risk of vascular infarction is also smaller, which is suitable for people who are concerned about causing blood clots.

3.For people with poor sleep quality, running at night can better assist sleep and allow the mind to get enough rest.

Disadvantages of night running.

1.There are unstable factors in night running, and there have been many accidents on the news, so it is best for people who choose to run at night to be in a group, and the venue should also be in a well-lit and relatively large place.

2.The temperature is relatively low at night, so it is easier to get cold when running, which can cause colds.

Morning jogging and night jogging are the difference in time between the two types of running, but in terms of the benefits of running, morning jogging is more beneficial, at least morning jogging is suitable for most people.

All well, each has its pros and cons! It's up to personal habits! If you wake up early, you can choose to run in the morning, I'm used to running at night anyway.

Which is healthier time to run at night or in the morning? Many people get it wrong, it doesn't work and it hurts the body!

Running for a while in the morning will make you feel emotional; Morning jogging increases the function of organs throughout the body to a high level and can increase the metabolic rate throughout the day.

Taking a break after running, having breakfast and going to work can not only enhance physical strength, but also make the body flexible and agile, which helps to improve work efficiency, and morning running is conducive to the formation of good living habits. Late running is a hot topic in recent years, and there are many reasons in favor of running late, from the analysis of air quality, the morning air used to be considered the freshest by most people, but in fact, this is just an illusion that we walk outside after seven or eight hours of sleep in a house with no plants, relatively dry, and not very well ventilated. At night, the photosynthesis of plants is almost impossible to carry out, so it is impossible to use carbon dioxide in the air to produce oxygen, but needs to use oxygen in the air to maintain its life metabolism at night, and at the same time discharge a large amount of carbon dioxide, which leads to the increase of carbon dioxide concentration in the air in the early morning, which is not conducive to the intake of oxygen by exercisers, so that the body's aerobic metabolism is reduced, anaerobic metabolism is increased, and the accumulation of lactic acid in the body is promoted, which is more likely to make people feel tired and muscle soreness.

At night, plants are photosynthesized during the day and are able to release more oxygen. In addition, as the night approaches, the air gradually cools, and the suspended matter floating in mid-air gradually "settles", which is more helpful for breathing. In fact, running in the morning and running in the evening has its own benefits.

Neither recommended, morning and evening are not the right time to exercise, the best time to exercise is 4 7 p.m.

Is it better to run in the morning or at night?

In the winter, morning jogging, such as night jogging, because the morning in winter is cooler, it is easy to catch a cold, morning jogging in summer is better than night jogging, and in summer, the weather is hot, the morning weather is cool, and the air is good.

It is definitely good to run in the morning, and there is nothing to compare, the rise of night running, but modern people have a rich nightlife, and there is no time for morning jogging in the morning, but there is a lot of time in the evening.

Personally, I think the castle is good, the castle is good for health, and the air is fresher, so it is better.

If you run at night, it is still very unsafe for girls, and morning running can make people wake up all day, and the air in the morning is also very good.

It's good to run in the morning, because you can ** or exercise, so it's good to run in the morning.

Running in the morning is better, the air is better in the morning, and the energy will be more energetic after exercising.

It is better to run in the morning, and running at night will excite your heart nerves and affect sleep.

Advantages of morning running: It helps to reduce fat, get rid of the bad habit of sleeping lazy, and eat breakfast in time when you are hungry after a morning run.

Disadvantages of morning running: The air content of running in the morning is high, and the air quality is relatively poor, which is harmful to the human respiratory system.

Advantages of night running: high oxygen content at night, good air quality, good health and metabolism.

Disadvantages of night running: There are more people and cars at night, and the temperature changes greatly, so pay more attention.

It's all good, run in the morning to breathe fresh air, and run at night to see the night view.

Good morning jog, there are no disadvantages, only advantages.

The choice between morning and night runs depends on your schedule, with morning when you have more time to run in the morning and evening when you have more time in the evening.

You can choose to go for a morning run, you can breathe a lot of fresh air while running, which will make you feel very comfortable and protect your lungs.

You should choose to run in the morning, because the morning air is very fresh, and after a morning run, you can also become very energetic and motivated for the day.

Introduction: Running can help people relax after work, and it is also one of the most suitable forms of exercise for all ages. In the process of running, it can promote the body's metabolism, burn fat, make muscles stronger, and can also train muscle stretching, which will continuously enhance muscle strength.

So the topic I want to share today is, what are the differences between night running and morning running?

1. What is the difference between night running and morning running?

A morning jog is a great way to breathe in the freshest air of the morning, and while exercising, it can also refresh your mind, which will keep you energized throughout the day. And in the morning, the body's blood sugar concentration will be relatively low, and there is not much food, morning running can be a good rate of fat burning, which helps **. But because people have to wake up early to go to work, the time for morning jogging is very limited.

Moreover, the temperature is relatively low during the morning run, and the temperature difference between morning and evening is relatively large, so if the warmth work is not done properly, it is easy to get cold. If you run at night, the oxygen content in the air will be higher, which can reduce the risk of cardiovascular disease, and you will have more time, which can release stress and improve sleep quality. If you run at night, the light will be relatively dark, which is not very safe for the elderly and is easy to get injured.

2. What should I pay attention to during running?

Before running, you must do some warm-up exercises, move your joints, relax the muscles of the whole body, and then exercise so that you will not cause strains. In the process of running, you should choose the way of running according to your actual situation. You can choose to run in place, run in small steps, or you can choose to run for a while and rest for a while before running.

Running should follow the principle of gradual progress, jogging first, waiting for the body to adapt to a certain exercise ability, and then slowly accelerating, when the body feels tired, it should be appropriately slowed down or even stopped. Do not sit down and rest immediately after running, otherwise it will cause the blood in the muscles to contract, flow back to the heart and cause blood pressure to drop, brain ischemia, palpitation, shortness of breath, paleness, dizziness, and even shock. It's best to start with a slow jog and stretch your muscles before resting.

Night running is quieter, the heart beats slower, more free, promotes digestion, morning running can breathe fresh air, can better exercise, this is the difference.

The difference in effect, the difference in the amount of sweating. The difference in visibility, the difference in movement mode, the difference in movement method.