Winter is coming, what are the meals that are good for the body?

Lamb warm one、Body of mushrooms for beauty。

In terms of diet, winter is also the best season for tonic, and there is a proverb among the folk that "tonic in winter, fight tigers in spring". Winter food supplements should pay attention to the comprehensive combination and balanced absorption of nutrients, less raw and cold, but also should not be hot, targeted to eat some yin and latent yang, higher calorie meals are appropriate, but also to eat more fresh vegetables to avoid vitamin deficiency, but also to eat more beef and mutton, black chicken, crucian carp, drink more soy milk, milk, eat more radish, greens, tofu, fungus, etc. Winter tonic should also vary from person to person, because the food is divided into grains, fruits, and vegetables, people have the difference between men, women, and children, and the physique has the debate between cold and heat, so the "winter tonic" should be selected according to the actual situation, and the tonic program should not be blind.

Below, I recommend a simple and effective Lidong tonic recipe - "mushroom tofu soup".

Ingredients: 250 grams of mushrooms, 200 grams of tofu, appropriate amount of seasoning.

Method: Cook soup and serve as usual.

Usage: 1 dose daily.

Efficacy: Clears away heat and moisturizes dryness, invigorates qi and detoxifies.

Indications: fatty liver. November 22 or 23 of each year is the light snow solar term among the 24 solar terms.

Before and after light snow, the weather is often cold and gloomy, and some people who are easily affected by the weather will feel depressed and irritable, especially those who are already suffering from depression may aggravate their condition, so in this solar term, we should focus on recuperating our mood, keep cheerful and open-minded, and try to be less affected by the weather.

In winter, when the weather is cold, you should eat more high-calorie foods in your diet to increase your carbohydrate and fat intake. Whole wheat bread, gruel, pastries, soda crackers, etc., are all carbohydrates, which can help protect against the cold, and the trace mineral selenium contained in them can also boost the mood. It is necessary to pay attention to increasing the supply of vitamins and eat more vegetables such as radish, carrots, peppers, potatoes, and spinach; and fruits such as citrus, apples, bananas, etc.

Animal liver, lean meat, fresh fish, eggs, beans and other foods can also ensure the body's needs for vitamin A, vitamin B1, vitamin B2, etc.

Below, I recommend a light snow tonic diet for everyone.

Siwu stewed chicken soup.

Ingredients: 1 hen (about kilograms), 10 grams of angelica, 10 grams of rehmannia root, 10 grams of white peony, 8 grams of Chuanxiong, cooking wine, pepper, ginger, shallots, monosodium glutamate, salt, and clear soup.

Method: After the hen is slaughtered, remove the hair, chop off the paws, disembowelment to remove the internal organs, rinse it, and put it in a pot of boiling water. Wash angelica, rehmannia root, white peony and Chuanxiong root, cut them into thin slices, pack them in gauze bags, and tie them tightly; Wash the ginger and shallots, slice the ginger, cut the green onion into knots, and set aside.

Put the casserole on the fire, mix it with the clear soup, put in the chicken, after the medicine bag is boiled, skim off the foam, add cooking wine, ginger and green onion, and simmer until the chicken is cooked and the skeleton is soft, pick out the medicine bag, ginger and green onion, add salt, monosodium glutamate, pepper to adjust the taste.

Yam, celery, prawns, sea bass, lamb.

Eat more lean meat, eggs, fish, milk, legumes and their products.