How to deal with the sudden death of a loved one? What should I do if I can t accept the sudden deat

Accept the reality, cry if you want to cry, don't deliberately forget, what to do, let your life be normal, people have joys and sorrows, and the moon is cloudy and sunny. Life is a journey from birth to death, so we must live with our hearts, enjoy the scenery along the way, and bravely accept joys and sorrows.

Try to keep yourself busy, people will think a lot because they are too idle. At this time, it is better to keep yourself busy and devote yourself more hard to study and life, so that you will have no time to think about those sad things, and gradually, those sad emotions will slowly disappear.

Time is a good medicine, you can't forget everything, but you can dilute those thoughts, dilute those sorrows, so when you are at a loss in the face of the sudden departure of relatives, lovers, and friends, please leave everything to time, time will ** everything.

The sudden death of a loved one is unbearable for every relative, the shadow of the deceased relative will appear in his mind every moment, his voice and smile often flash, so that the living relatives are extremely painful, and there is no way to solve it, only cry when I think of my loved ones, but life has to go on, I can only use time to slowly soothe the pain in my heart, there is no other way, after a long time, you can learn to face the reality calmly.

If this is the case, then in fact, I think that people can't be resurrected after death, and I suggest that you still mourn and change here, which will be relatively better.

If this kind of thing happens to me, it's a disaster, if I were you, I would cry bitterly, do what I have to do, and live well.

If you die suddenly, many people should not be able to accept it, so you need a long time to slowly digest some things.

It's painful for a loved one to pass away, and it takes time to get out of the pain, and everybody gets to the end, it's just a matter of a little sooner and a little later, and you want to drive a little bit, and your loved one doesn't want to see your grief in heaven, and he wants to see you live well.

If your loved ones suddenly face it, of course, in addition to grief, you have to do a good job, and some things that your relatives are waiting for, please deal with things that others can't do.

We can't change life and death, only cherish the present and grasp the future, the most important thing is to cherish the present.

The sudden death of a loved one, psychologically speaking, is definitely unacceptable, but there is no way to do it, so we must face it bravely and walk out of this predicament bravely.

When a loved one suddenly has an accident, the first thing to pay attention to is to ensure that your emotions are stable and don't let bad emotions drag you down.

If this kind of thing happens, I think we can only accept it, because everyone will leave, and there will be a day when they will have to face it.

He has passed away suddenly, but when we face this pain, we can only ourselves. Yourself to free yourself from this dilemma.

When a loved one dies suddenly, the pain in my heart cannot be described in words, and I can only let time slowly calm down.

People can't be resurrected after death, and when their relatives leave, you still have to take care of yourself.

The sudden death of a loved one is indeed a very sad thing, and it may take time to resolve.

No one can accept the death of a loved one? But you have to get out of this sadness as soon as possible.

The deceased is gone, live a good life, and recite the "Dizo Sutra" for your loved ones.

Then you must be very sad, but you have to accept the reality.

Although they are in a very bad mood to leave them suddenly, we should be brave enough to face the present.

Well, what is the face I think I need to face when I should face it, and after the sadness, I still face the reality and face life.

I can't accept the sudden death of my loved ones, I must hold on, and there are still many things to do。The sudden death of a loved one often makes people's minds blank and shocking. Tell people over and over again to make sure if it's true news and if it's a joke.

I don't know what to do, I don't know what I'm going to do next, and I can't accept this kind of thing psychologically.

At first, try to empty yourself and release your emotions. Sometimes life is just a kind of grinding, you may be separated from your loved ones one second, you may have just had a fight, or you may not see each other for a long time, and suddenly you can never see each other again. The death of a loved one will instantly make you feel that you are lonely and hurt.

Therefore, let go of yourself and cry and release your feelings. Control the divergent spread of your thoughts, or feel deeply remorseful for not caring about your usual life.

Meng Jiangnu can cry down the Great Wall, but modern people can't cry and weaken themselves. After crying well, if you really find that you can't control it, don't think about it first and avoid it. Watching TV or playing games behind closed doors, although it may be misunderstood by others, at least let your feelings go down and ease like pouring soy sauce.

There are also people who can't accept it, and rely on doing things and work to numb their nerves. There are also people who really can't keep up their spirits, so they keep themselves busy. After all, the funeral of relatives needs to be dealt with by someone, and they must give their relatives a good home.

In the busy operation, notify relatives and friends to come over, communicate with them about the things that you feel and usually encounter, and release your pressure little by little. There are also people who will run to work instead, and the original intention is to use work to let themselves focus on another place, so that their unacceptable thoughts are frozen. As time goes by, don't think about it for now, and slowly let yourself accept it.

Most of those who can't accept the sudden death of their loved ones are families with relatively harmonious family relationships. Life is just a dream, and I usually care more about and take care of my family.

Summary. If it is the former, you feel unacceptable to the status quo of suddenly losing that person, and you are afraid and troubled by the unknown future that you will face alone, and the psychological sense of loss and powerlessness may cause you to act in a cringe, dare not face the reality, and be inexplicably afraid. You don't have to worry too much about this situation, just wait for yourself to get used to it after a while.

Don't always be emotional about the past, and don't always force yourself to get stuck in your own thoughts. Communicate with people appropriately and focus on other things. Have the courage to face the unknown and exercise your abilities.

Hello, first of all, you have to figure out what is the reason for your fear?

Is it because you are afraid of the loneliness and loneliness after the departure of your loved ones, the lack of protection and companionship of Bi Tang, the psychological deficiency and loss? Or is it just Wu Hui because of the fear of the dead and the fear of death?

It is simply the fear of death and the dead.

If it is the former, you feel unacceptable to the sudden loss of that person's current family status, and you are afraid and troubled by the unknown future that you will face or the unknown future that you will face alone, and the psychological sense of loss and powerlessness may cause you to act in a cringe, dare not face the reality, and are inexplicably afraid. You don't have to worry too much about this situation, just wait for yourself to get used to it after a while. Don't always be emotional about the past, and don't always force yourself to get stuck in your own thoughts.

Communicate with people appropriately and focus on other things. Have the courage to face the unknown and exercise your abilities.

You're just afraid of the stuffiness of the dead and death itself, which a lot of people have, and you're afraid of that eerie feeling. In fact, these are some of the more terrifying pictures you are imagining, and the atmosphere of fear is also created by yourself. Because the dead can be treated as an object, because it has no life, and all functions have stopped, you can imagine why the people in the medical school who deal with corpses a lot, are able to deal with themselves.

How can you overcome such feelings.

In this case, it takes a certain amount of time to forget, and you also need to divert your attention, you can ask a psychiatrist to consult, enlighten and enlighten, or change your life and work environment.

I hope it helps you and I hope you can get out of this fear soon.

Okay thank you. <>

The pain of losing a loved one is one of the most severe and helpless things in life. In the face of the pain of losing a loved one, we need to take the initiative to call for Pinmacro to alleviate the trauma in our hearts. Here are some ways to do it:

It is necessary to accept and face grief positively. Don't run away, deny or suppress your emotions, but instead be honest and vent your emotions by crying, confiding, seeking support, etc., which can reduce the pressure on your heart.

Pay attention to your physical health. The loss of a loved one can have a great negative impact on our body, such as psychological tension, eating disorders, lack of sleep, etc. We need to pay attention to our physical condition, strengthen exercise, and maintain a good routine and diet to maintain physical and mental health.

Seek support from friends and family. Reach out to someone such as a friend, family member or counsellor for support and attention. Empathy and comfort with others can help us gradually regain our mood and courage and slowly move on to a new journey in life.

Pain can be alleviated through professional psychology**. Some psychological methods, such as cognitive behavior, emotional focus, mindfulness, etc., can help us avoid the breeding and escalation of negative emotions and accelerate our recovery from grief.

One should actively look for a new direction in life, seeking to develop and grow. We can devote ourselves to public welfare activities, volunteer work, cultural and recreational activities, etc., which are rich and interesting to hail, and at the same time, we can also strengthen our bonds with society. Maintaining a positive attitude and looking forward to the future is necessary to tide over the difficulties.

The pain of losing a loved one is inevitable, but we need to face it positively, deal with it seriously, and gradually get out of the lost emotions and start a new life through self-regulation and external support.

1. Birth, old age, sickness and death are the laws of nature, and death is his ultimate rule, so there is no need to be too sad.

2. The deceased has ascended to the fairy world, and the living mourn smoothly.

3. Birth, old age, sickness and death, the law of nature, don't be too sad, he will sense your filial piety!

4. People are going to go, whether you live or die is not something you can decide the source of Jian Shu, may there be no sickness in heaven.

5. Birth, old age, sickness and death are the most common things, people can be resurrected if they die, and people should live well, otherwise the old man will not rest in peace.

6. Your loved one has passed away, don't be too sad and sad, he won't like you to be so depressed, cheer up, work hard, for your relatives.

7. The dead rest in peace, the living must muster up the courage to face life again, I will be by your side and support you! Condolences change!

Accept the reality of losing a loved one. Experience the pain of grief. Those who allow themselves to feel and experience pain find that it is less painful.

Adjusting to the absence of a loved one and transferring feelings from a deceased loved one to another relationship. Re-establish beliefs, beliefs, and values. The loss of a loved one will make you examine your beliefs and philosophical perspectives on life.

The only way to suffer is to face and accept life's tragedy. There is no way back from acknowledging that a loved one has indeed died. When we do this, we are extremely saddened, because there is nothing more painful than the sudden loss of a loved one.

When we are sad, we cry and shed many, many tears. This kind of sadness and tears have the best effect, as long as the sadness can flow naturally on our body, this healing will naturally occur. There is no other way.