What are some good ways to lose fat? Recommend a good way to lose fat

It's not oil and sugar starch, you should eat less if you can eat, don't eat at night, just drink water, and you will lose weight quickly.

Poverty makes people thinner, and I, who have no money to buy snacks, eat three meals a day, and I have lost a lot of weight.

The fat reduction products I use, plus diet and exercise, don't say anything don't use products, it's not good for the body or something, but I did lose 20 pounds in a month, and there is no **, the most important thing is that I am healthy.

I have reduced my weight from 78 kg to kg by controlling my diet, and I am going to increase Pilates on the premise of controlling my diet. I hope to break through the plateau! The next target is 60 kg!

Dietary calorie intake is restricted, and the meal replacement food I use feels pretty good.

Supplement more protein, vitamins, and reduce carbohydrate intake.

I once lost 20 pounds in two months. First of all, in the morning, drink a glass of boiling water and eat an apple. Breakfast is a must.

But eat less if you can. It's the same for lunch, eat as little as you can. Dinner must be eaten sparingly.

In terms of food, you should eat less greasy and spicy, eat more vegetables, eat less fatty meat, lean meat, chicken, duck and fish can be eaten. Also, don't sit down or lie down immediately after eating. Walk around or stand for half an hour as long as you can.

I need to strengthen and practice more every day, jog for half an hour in the morning, and walk for an hour after dinner in the evening. You'll be successful in no time.

When I **, I eat less for dinner, don't drink drinks, don't eat sweet, I don't do exercise, the same**.

Don't eat fatty meat and fried food: high-fat intake affects the first effect, light diet, such as boiled cabbage, can be boiled in water and then added with water, it tastes good, and also reduces the intake of fat.

The method of the individual for three years is: no less than 100 jumping jacks a day. Stand on tiptoe for 10 seconds, no less than 30 times.

Use a water bottle to do a front or side lift, and the weight of the water bottle depends on one's adaptation. Do no less than 40 push-ups once in two days, run one step, and the distance is not less than 1 kilometer. Every day or two days, wake up early and do 20 gluteal bridges.

Do squats twice a week, less than 15 each time, bear the weight to see yourself, these men and women, my man, I have been doing it, the waist that used to be nearly two feet eight is now two feet 4.

**Don't eat or eat less fruits during the period (high in sugar): fructose is only converted a little slower, but it will also be converted into fat; Don't drink sugary drinks.

** is two-sided, keep your mouth shut and open your legs. If you have the conditions to go to the gym to go to the gym, if it is not convenient, running, skipping rope, these can also be **. The important thing is to persevere, everyone has different time at their disposal, so the plan should still be arranged by yourself, and remember that you can stick to it.

The recipe is less salt, less oil, and less sugar. Try to eat cereal as the staple food, eat vegetables and fruits normally, ** not hungry, it is to keep your body in a good operating state, protein should be replenished every day, and the body consumes more energy per unit time if you have muscles, and you will not get fat. It's about persistence.

In my own experience, we must have a plan, but also give action, perseverance and perseverance are key! Aerobic exercise plus strength exercise. It is best to exercise three days a week apart, and run for more than 30 minutes at a time from the beginning to the end of the week, and then slowly increase the time and distance.

After that, add strength, push-ups, crunches, human body up, etc., there are a lot of action essentials to collect online, and the body parts should also be exercised separately, not requiring when to achieve the effect, being able to move is a good start, and then persevering will definitely have a harvest.

If you make up your mind, you must be inseparable, insist on exercising, get up early every morning, run for an hour, and then make reasonable recipes, eat less greasy food, eat less and more meals, eat more fruits and vegetables, eat some lean meat appropriately, snacks must be eliminated, go to bed early and get up early.

Adding some vegetables to the rice will naturally reduce the volume of the rice. At the same time, vegetables contain a lot of water and fiber, which can also dilute calories and delay gastric emptying. Among vegetables, high-fiber vegetables such as mushrooms, diced bamboo shoots, enoki mushrooms, bracken, and kelp are all good choices, and the high fiber can also increase satiety.

Eat less or no staple foods (rice, steamed bread, pasta, etc.) and starchy foods (artichoke, taro, yam, sweet potato, potatoes) because carbohydrates are easily converted into fat in the body (nutrition advocates low carbohydrates: less than 50 grams of carbohydrates per day).

<> "Change Your Eating Habits.

Quit the state slim bucket food that is not conducive to fat loss.

Eat a healthy, low-fat meal to grind.

Eat well and lose weight easily without exercising!

1. Jogging method, simple and easy running is called the king of aerobic metabolism, and jogging in running is called fitness running. The jogging action is simple, the amount of exercise is easy to adjust, and the effect is even more significant. In jogging, the waist, back and limbs are constantly moving, in addition to effective fitness, it can also burn fat, thereby reducing the storage of body fat and achieving the best effect.

2. Variable speed running method, this kind of fast and slow running method, simple and casual, does not need to follow the established rules. And the combination of brisk running and jogging can have the effect of burning sugar and fat at the same time. This is because when the human body is exercising, the energy consumed by the body is mainly sugar and fat.

In a short period of rapid and large exercise, sugar consumption is the main thing; In the moderate amount of exercise for a long time, fat is the main thing.

3. Rope skipping method, when it comes to rope skipping, many women are no strangers, but not everyone learns to grasp the magical effect of rope skipping.

4. In terms of exercise, continuous skipping rope for 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or dancing calisthenics for 20 minutes. Therefore, jumping rope is also an aerobic exercise that can burn a lot of calories in a short period of time.

5. The stairs climbing method can be used to exercise more in daily life, which can not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to the company.

6. Climbing the stairs for 30 minutes can consume 260 kcal, which is 10 times more than meditation, 4 times more than walking, and more than swimming, which is equivalent to jogging 800-1500 meters.

7. Doing housework, housework is a better exercise, often roll up your sleeves to do housework and talk about it, you can consume more calories. Although doing housework is a very trivial thing, it adds up to a lot, and as long as you persevere, you can achieve good results.

8. Dancing method, dancing will not only make you more elegant, but also help you dance out of your slender posture. From the perspective of modern medicine, dancing is a rhythmic whole-body exercise that is conducive to restoring and balancing the body's biological rhythm, helping the heart muscle to contract, promoting blood circulation, and delaying cell aging. Dancing can exercise all parts of the body, and can effectively slim the waist, hips and thighs, and increase the flexibility and flexibility of the body.