What exercises can be used to improve allergic rhinitis?

Patients with allergic rhinitis can run and run every morning, which helps to enhance physical fitness and enhance the body's immunity. At the same time, you should also eat a light diet, do not eat spicy and prickly food, and eat less fishy foods such as fish and shrimp.

Massage both sides of the nose with your hands to help promote blood circulation, and nasal irrigation with salt water can effectively clean the nasal passages, regulate humidity and promote blood circulation in the nasal passages. Also beware of colds, eat more foods that contain vitamin C or are rich in vitamin C, such as spinach, Chinese cabbage, cabbage, white pineapple, etc., garlic, leeks, coriander, these are warm foods, which are also edible, yams, jujubes, lotus seeds, barley, brown sugar, these can also be eaten.

In addition, try to avoid eating foods that are too cold or greasy, and it is clear that the food is pathogenic, and you must avoid eating it again. At the same time, we should also pay attention to the clean air in the living and working environment, avoid contact with dust and some chemical gases, especially some harmful gases, strengthen nutrition, enhance righteousness, strengthen exercise, improve physical fitness, and improve blood circulation through exercise.

1. Running exercise: In the morning when the weather is fine, you can go outdoors to participate in running sports, through proper exercise, it can promote blood circulation, have a good alleviating effect on liver detoxification and vascular health, outdoor aerobic exercise can improve the body's disease resistance, and have a certain preventive effect on allergic rhinitis.

2. Skipping rope: Skipping rope is a kind of exercise that is beneficial to physical health, in the process of skipping rope, it can make the breathing stronger and stronger, exercise regularly, and also increase the blood circulation of the lungs and heart, improve the body's ability to resist disease, and appropriate skipping rope for patients with allergic rhinitis can promote physical health.

3. Calisthenics: Calisenics is also a relatively common aerobic exercise, and the entertainment effect is better, many people practice calisthenics together, which can make people's mood more comfortable, patients with allergic rhinitis can also go to the indoor or spacious square to do aerobics exercises, which can not only improve their ability to resist disease, but also stay away from allergens and improve the probability of disease.

4. Badminton: Playing badminton can enhance the flexibility, agility and endurance of the body, which is a very fun sport, playing badminton outdoors can also practice the coordination of the body, promote gastrointestinal peristalsis and blood circulation, and regular exercise can effectively prevent allergic rhinitis reverse.

Patients with allergic rhinitis usually go outdoors to participate in physical activities, which has a good effect on the prevention of allergic rhinitis, can properly participate in aerobic exercise, and can also provide nutrients needed by the human body through the condition, which is helpful to the disease, but it is best to wear a mask in the process of exercise to avoid contact with pollen or animal dander outdoors, causing allergic lesions.

Allergic rhinitis is a disease related to allergic constitution and environmental changes, which may show symptoms such as nasal congestion, runny nose, sneezing, itchy nose, and even induce bronchitis. Under the guidance of the doctor, actively carry out the corresponding **, pay attention to this disease, ** has a long cycle, and maintain a stable state of mind.

Allergic rhinitis mainly refers to the symptoms of congestion and edema of the nasal mucosa due to the contact of the nasal mucosa with specific allergens, which can lead to nasal congestion, runny nose, sneezing, itchy nose and other symptoms, and may even lead to bronchial asthma. You can go to the hospital in time for the corresponding examination, and under the guidance of the doctor, carry out long-term medication** or surgery**, as well as appropriate physical exercise. Patients should try to exercise correctly and maintain an appropriate amount of exercise.

Because appropriate physical activities, such as jogging, swimming, etc., can effectively alleviate some of the symptoms of patients, while strenuous physical activities, such as playing football, basketball, badminton, etc., may lead to significant dilation of blood vessels, accelerated blood flow, and aggravation of symptoms.

1. Drugs**: If the patient has allergic rhinitis related symptoms, the first thing to do is to take drugs for a long time, so that the patient's condition can be better controlled. Under normal circumstances, under the guidance of a doctor, antihistamines such as tirizine, loratadine and anti-leukotrienes can be taken according to the specific situation to prevent leukotrienes from binding to their antibodies or inhibit leukotriene synthesis, control the condition of allergic rhinitis, and achieve the effect of inhibiting inflammation and reducing edema.

2. Surgery**: If it is an older child who has no effect after the drug, under the guidance of the doctor, through low-temperature plasma radiofrequency ablation without too many adverse reactions, to achieve good results, so that the patient's symptoms can be alleviated to a certain extent.

In general, patients can improve the specific symptoms of allergic rhinitis by doing appropriate exercises through soothing exercises such as jogging or swimming. It should be noted that in addition to daily medication and exercise, allergic rhinitis also needs to pay attention to light diet, avoid smoking, alcohol, spicy food, avoid staying up late, and work and rest regularly, so that patients can have better physical fitness and the condition of allergic rhinitis can be better controlled.

As we all know, almost all traditional Chinese medicine effects for allergic rhinitis are not obvious. When I first started suffering from rhinitis, I also went to a lot of hospitals, and I prescribed a bunch of Chinese and Western medicines, but the effect was very not obvious. Later, I stopped taking medicine, and began to refer to the methods of many friends on the Internet, trying to give myself **, but the effect was surprisingly good, and now, I almost no sneeze, almost no runny nose.

Method 1: Strengthen your workouts. Most patients with allergic rhinitis are weak and will let rhinitis take advantage of the weakness, so exercising and improving resistance are the first choices.

I insist on jogging, especially in winter, the colder it is, the more you have to get up to exercise, insist on breathing through your nose, although at first the nasal discharge is constant, it is very uncomfortable, but after exercising for a period of time, you will find that the symptoms are relieved a lot.

Method 2: Wash your face with cold water。The more winter it is, the more insistent it is, and wash your nasal passages when you wash your face.

In short, when you feel uncomfortable in your nose, go and rinse it with water, perhaps, by the way, wash away the allergens.

Method 3: Wash the nasal cavity with saline. Buy a nasal wash pot at the pharmacy and buy some non-iodized salt.

Dissolve in bottled purified water, the concentration is controlled by yourself, and it does not need to be too strong. Wash your nose every morning and evening, the effect is very good, and the nose is very comfortable.

Method 4: Hot water scalded feet. The main purpose is to accelerate blood circulation, friends with rhinitis should have this feeling, the nose is open when washing the feet, insist on soaking for a period of time every day, you can buy a foot washer if you have the conditions, the kind that can be electrically heated, watching TV and soaking your feet, will have a good relieving effect on rhinitis.

Method 5: Pay attention to hygiene. Don't pick your nostrils, especially don't pick your nostrils with your hands and unclean toilet paper, if you feel uncomfortable, go to clean water to rinse, and blow it out when you can't find it.

In addition, it is necessary to do a good job of hygiene at home and in the office, and pay special attention to the entry of dust and pollen.

If you have allergic rhinitis, rub the sides of your nose every day and wash your face with cold water.

For these, I think I should still exercise, and usually buy some **rhinitis medicines.

You can wipe your nose with light salt water, so that you can prevent rhinitis.

I think it's better to exercise regularly so that you can improve your resistance.

It is very good to use the nasal salt nasal irrigation device to wash the nose, and the effect of my baby for two months is very good.

Again, rhinitis and the nose have nothing to do with it, it doesn't matter.

You can go and buy potions to rinse your nasal passages and exercise more.

Alas, I have been suffering from rhinitis for a few years, and it is itchy to death, and it is not good to take medicine, and the hospital is not good. It was cold and I started sneezing and runny nose. Suffering. How can it be **?

I have allergic rhinitis, don't take Chinese medicine. Doesn't work at all.

Pay more attention to exercise, and secondly, adapt to the outdoor temperature.

If you have allergic rhinitis, you should wash your face with cold water often to improve your resistance.

You can buy some plasters to apply, and you won't have allergic rhinitis.

Strengthen your own resistance, exercise more, and clean your nasal passages with salt water.

When it's so cold, I sneeze like crazy.

can be improved with exercise; It is necessary to pay attention to avoid going to crowded places, pay attention to the sleeping and living environment, the humidity of the air, and participate in more exercise can promote respiratory function and help improve the problem of nasal congestion.

For patients with a high incidence of allergic rhinitis, they should strive to adjust their mentality and do some daily care; You can properly massage the relevant acupuncture points of the nose, you can improve the body's immunity by jogging, practicing Tai Chi, stepping on the spot, etc., or you can also use traditional Chinese medicine for conditioning.

Patients with allergic rhinitis can take medicine, stay away from allergens, spend more time in the sun, run more, and do aerobic exercise to enhance physical fitness and resistance.

For people with allergic rhinitis, basically allergies to everything, such as, hot and cold air, pollen, dust, catkins, etc., improving allergic constitution is very helpful for the recovery of the disease, as follows:

Clause. 1. Avoid contact with allergens: This is the most direct and effective way, including diet, environment, and routine use of cosmetics, etc., you can go to the hospital for allergen screening or patch testing.

Identify which substances you are allergic to and prevent them effectively.

Clause. 2. Maintain good hygiene habits: showering can help eliminate the allergens around you, as well as your own clothes, wash them regularly, and keep them dry, dry the front of your clothes, you can use a mite remover to remove dust, keep the indoor environment clean, wipe with a damp cloth frequently, and change bed sheets, quilt covers, pillowcases, etc. frequently.

Clause. 3. Diet: Try to be light, nutritious and reasonable, and eat more vitamin- and mineral-rich foods, such as cabbage, tomatoes, cabbage, cauliflower, carrots, etc.

Clause. Fourth, increase the amount of exercise: appropriate exercise to increase or strengthen the physique, improve immunity, appropriate running exercise is beneficial.

Fifth, always have anti-allergic drugs: such as loratadine.

Cetirizine. Wait a minute.

In short, these are good ways to improve allergies.

General**: Avoid contact with allergens: Avoid contact with identified allergens.

Medications: Antihistamines: H1 antihistamines are the drug of choice for mild intermittent rhinitis and persistent rhinitis.

It is effective for nasal itching, sneezing, and increased nasal discharge, but has no obvious effect on nasal congestion. First-generation antihistamines are rarely used due to drowsiness. Second-generation antihistamines are long-lasting, safe, and drowsiness-free.

Surgery**: Partial resection of the inferior turbinate mucosa can improve ventilatory function in patients with inferior turbinate hyperplasia, but the following principles should be followed: strict adherence to surgical indications and contraindications; Depending on the patient's anatomy, disease severity, and complications, the appropriate surgical approach and technique are selected.

Traditional Chinese Medicine**: Traditional Chinese Medicine for allergic rhinitis is to nourish the kidneys, lungs and spleen. Both Chinese medicine and acupuncture have certain therapeutic effects.

Specific immunity**: Repeated exposure to allergen extracts and gradual increase in dose to improve the patient's tolerance to allergens, thereby reducing allergic symptoms, is the only way to change the natural history of allergic rhinitis. The problem with immunity is that it is long and safe.

At present, the commonly used methods are subcutaneous injection and sublingual administration.

Nasal saline irrigation: has a direct cleaning effect. When normal saline passes through the nasal cavity, it can moisturize the nasal cavity, remove mucus and scabs, and immediately improve the breathing sensation; It can remove or reduce inflammatory mediators and proteins, such as histamine, prostaglandins, leukotrienes, major basic proteins, and pollen released by eosinophils.