How to prevent and control allergic rhinitis in autumn?

In the autumn, we must do a good job of prevention, and at the same time, do not touch some things that are easy to allergies, be sure to wear a mask when going out, and we should regularly spray some ** rhinitis sprays, or you can slowly regulate it through traditional Chinese medicine.

It can be prevented and controlled with drugs, it is necessary to clean and hygienize frequently, and wear a mask, and at the same time, it is necessary to clean frequently and pay attention to ventilation.

To prevent allergic rhinitis, it is best not to catch a cold, and you must be careful not to contact some allergens when you go out.

Autumn is a period of high incidence of allergies and rhinitis, and here are some ways to prevent allergies and rhinitis::

1.Keep the indoor air fresh: There will be a lot of dust, pollen and other allergens in the indoor air, it is recommended to open the windows frequently for ventilation, and try to use air fresheners and other tools to clean the indoor air.

2.Pay attention to diet: Eat more foods rich in vitamin C, E, zinc and other trace elements, such as green leafy vegetables, fruits, lean meat, seafood, etc., which can enhance the body's immunity and reduce allergic reactions.

3.Maintain good health: pay attention to exercise, enhance physical fitness, maintain good living habits, regular work and rest, and ensure sufficient sleep time, which can improve the body's immunity.

4.Reduce exposure to allergens: Autumn is the period of high incidence of pollen allergies, try to avoid going to places with more pollen, such as parks, woods, etc., and you can also wear a mask or wear a hat to cover your mouth and nose to reduce contact with allergens.

5.Seek medical attention in time: If you have symptoms of allergies or rhinitis, you should seek medical attention in time, follow the doctor's advice, and follow the doctor's instructions for ** and prevention.

In conclusion, the prevention of allergies and rhinitis needs to start from many aspects, including keeping indoor air fresh, paying attention to diet, maintaining good health, reducing exposure to allergens, and seeking medical attention promptly.

There are several ways to prevent and treat allergic rhinitis in autumn:

First, avoid, the most basic method, from the life and rest, to find the causes of easy disease, try to avoid it.

Second, in life, be diligent in exercise, try not to smoke or drink, cultivate a persistent exercise to enhance resistance, improve symptoms and strengthen sympathetic nerve function, you can run and swim in the morning, but these sports, everyone must remember to persevere.

Third, you can use some drugs, mainly antihistamines, because there are many kinds of antihistamines, and everyone has a different physique for them, so it is recommended that you adjust the medicine for a doctor, do not change the doctor immediately after it is ineffective, so in vain to waste time and money, can not be very good, in addition to sympathomimetic agents, to enhance sympathetic nerve function, but there are palpitations, you need to be careful in use.

Try to disconnect from the environment where you come into contact with allergens and strengthen your own protection, such as wearing a mask.

To prevent allergies and rhinitis, we can avoid going to some allergen places every day, and wear a mask when traveling and pay attention to drinking plenty of water.

1. In the season when there is a lot of pollen or dust, close the windows of the car or room. Remove allergens, including pets, smoke, and even suspicious plants or furniture. Use an air conditioner with air cleaning filtration to remove pollen (but may not filter dust without orange filtering).

A temperature regulator can be used to reduce the humidity in the room, preferably to below 50% in the air.

2. Repair damp basements, vents and bathrooms, and remove flowers and plants from the room or balcony. Keep the room clean and dust-free to reduce allergens, and use a vacuum cleaner to clean frequently).

3. Use non-allergenic bed sheets and bedding in the bedroom, such as using well-sealed mattresses and pillows, and flexible bed sheets and pillow towels, etc., and wash bed sheets and pillows with hot water every week; And be careful not to dry your quilts and sheets outdoors, as mold and pollen can stick to the quilt.

4. Replace carpets with wooden boards, floor tiles, etc., especially carpets fixed on the floor. And don't plant plants that need constant watering, as moist soil is conducive to mold growth.

5. Pack up your small objects, such as books, recording boxes, CDs, CDs and long-haired animal toys, etc., which are very easy to get dusty and cause allergies. Don't take too much medication to reduce symptoms; If you have acid reflux, you can pay attention not to eat before going to bed, put your pillow high, and take antacids under the guidance of a doctor.

6. Pay attention to nasal cleanliness and wash nasal cavity frequently. Strengthen outdoor physical exercise and enhance physical fitness. Keep the room clean and dust-free to reduce allergens, and use a vacuum cleaner or damp rag to clean the room frequently.

Avoiding contact with allergens, doing a good job of personal protection, washing the nose with cold water and massaging, and exercising more to improve immunity can help us effectively prevent the occurrence of allergic rhinitis.

Allergic rhinitis is a high-incidence disease, although this disease is not fatal, but it is particularly annoying, often there will be uncomfortable symptoms such as nose blockage and runny nose and sneezing, and prevention should be the main thing at ordinary times. Doing a good job of personal protection is an effective way to prevent the occurrence of allergic rhinitis, wear a mask every time you go out, and wear long-sleeved clothes or parasols if you are allergic to the outside world.

1. Avoid contact with allergens

Avoiding contact with allergens is an effective way to prevent allergic rhinitis, in fact, wearing masks and wearing long-sleeved clothes is an effective way to avoid physical contact with allergens, in addition to reducing the number of dust mites indoors, washing bed sheets frequently, covering curtains, and often opening windows for ventilation to avoid allergenic substances indoors, and try not to contact pollen or other allergenic ingredients when going out, if you know what you are allergic to, you must do a good job of protection, so as to prevent allergic rhinitis.

2. Wash your nose with cold water and massage it moderately

Usually insist on washing the nose with cold water and massaging the nose moderately, which can also prevent allergic rhinitis, because the nasal mucosa will become extremely sensitive after allergic rhinitis, and the immunity of the nasal cavity will be significantly reduced. Moderate massage of the nose every day, you can also press the Yingxiang acupoint, which can relieve the symptoms of allergic rhinitis, and this method can also speed up the blood circulation on both sides of the nose to prevent the occurrence of allergic rhinitis.

3. Improve immunity and enhance the body's ability to fight allergies

Improving the immunity of the human body and enhancing the body's anti-allergic ability are also effective ways to prevent allergic rhinitis. There are many ways to improve the immunity of the human body, you can supplement more foods rich in high-quality protein, you can also insist on exercise, speed up the body's metabolism, improve the function of multiple organs of the body, and the body's own quality will be enhanced, and the immunity will also be improved. Usually supplement more vitamins and trace elements to promote the body's antibody synthesis, which can significantly improve the body's anti-allergic ability.

It can be prevented by medication, or by checking the specific situation of rhinitis, or by preventing it by **, to understand the allergens that cause rhinitis.

You need to make preparations in advance, you must pay attention to your physical condition, wear a mask, do a good job of protection, pay attention to rest, pay attention to maintenance, eat more food that is beneficial to the body, and improve your physical fitness.

We can wear a mask all the time, when we're out and about, and then in the spring and in the fall, so we don't have allergies.

Perennial allergic rhinitis: perennial onset. It has three main clinical manifestations: continuous sneezing, runny nose (if secondary staining, it can turn thick) and nasal obstruction.

Most patients have varying degrees of loss of smell, itching in the nostrils, eyes, and throat during the seizure, and symptoms such as nasal discharge flowing into the throat, dizziness, headache, and even tearing and sore nasal bridge.

1. Nasal congestion: the degree varies from mild to severe, unilateral or bilateral, intermittent or persistent, and can also be alternate.

2. Nasal itching and continuous sneezing: There are often several paroxysmal attacks every day, followed by nasal congestion and runny nose, especially in the morning and at night. Nasal itching occurs in most patients, sometimes on the outside of the nose, soft palate, face, and external auditory canal, and seasonal rhinitis is more pronounced with itching in the eyes.

3. Olfactory disorder: if it is caused by mucous polysema and nasal congestion, it is mostly temporary. Olfactory nerve atrophy caused by persistent mucosal edema is mostly persistent.

4. A large amount of watery nasal discharge: but when the acute reaction tends to weaken or disappear, it can be reduced or thickened, and if secondary infection occurs, it can become mucopus-like discharge.

1. Contact with allergens should be avoided as much as possible. 2. Adopt the method of blowing your nose. 3. It is not advisable to use vasoconstrictive nasal drops when shooting or attacking Xinwu too much. 4. Strengthen physical exercise.

The beauty of spring is often admirable, and suddenly the spring breeze comes overnight, and thousands of trees plow and bloom. When he was a child, he was full of curiosity about the beautiful scenery of the sea of flowers. Standing among the flowers, lingering, dizzying.

Holding flowers in the arms, the fragrant Tao Qiaohe is drunk. After the spring rains, on the fields, the green grass is like a blanket, the wildflowers are in full bloom, the bees are filial piety and the butterflies are dancing, and the birds are singing. So, a beautiful reverie swayed in our hearts.

If you are allergic to mites, wash and cover your sheets frequently to reduce your exposure to mites. People who are allergic to pollen and catkins rarely go out in spring and autumn when there are a lot of pollen and catkins; If you are allergic to animal fur, restrain your desire to raise small animals. Insist on rinsing your nasal passages with saline.

Regular nasal irrigation is important. Washing once or twice a day to keep your nasal passages moist can be effective in relieving symptoms.

Regular nasal irrigation is very important, rinse 1 2 times a day to keep the nasal cavity moist, which can effectively relieve symptoms, the medication for allergic rhinitis is generally nasal spray hormone, because the dose of nasal spray hormone is very small, when the drug plays a local role, so you don't have to worry about what toxicity will be produced to the body***.

Start by reducing exposure to pollen. Wear a mask when going out in the spring, close doors and windows when you are at home, and use an air purifier in the room to reduce pollen levels.