Pollen allergic rhinitis and asthma are high, how can we prevent them in advance?

There is a high incidence of pollen allergic rhinitis and asthma, and seeing here must be an endless problem for many patients with pollen allergies, because allergies will be induced in a certain season, which does bring great inconvenience to life, work or study. So how can we prevent pollen allergic rhinitis and asthma in our daily life?

1. Keep away from pollen. Since it is pollen allergic rhinitis that causes some asthma, it is natural to stay away from substances such as pollen in this case. Especially in spring, when everything recovers, the content of pollen floating in the air is relatively high, so it is necessary to avoid going out at this stage and reduce external activities, so as to effectively avoid contact with pollen, so as to prevent allergies.

2. Wear a mask. Be sure to wear a mask at all times when you go out, so that your nose can avoid contact with pollen in the air, and at the same time, you can also avoid allergies. When you go to bed at night, you should also close the doors and windows to prevent pollen from entering the room directly.

This can also greatly reduce pollen allergies.

3. Don't go to an environment with a lot of pollen. Generally speaking, the amount of pollen contained in parks or tourist sites is naturally higher than that in other places, so in daily life, you must avoid going to such an environment.

4. Maintain a healthy lifestyle. Maintain a good living condition every day, go to bed early and get up early, and focus on light and nutritious food, which can effectively improve your own immunity and resist the occurrence of allergic rhinitis.

5. Selectivity**. For people with more serious conditions, you can also go to the local hospital in time for relevant **, which can also greatly reduce the situation of pollen allergies.

Summary. In fact, if you want to prevent pollen allergies in daily life, you must stay away from allergens, especially in spring and autumn when there are more pollen conditions, you must wear a mask before going out, which can also greatly reduce the probability of inhaling pollen and alleviate the situation of pollen allergies.

Improving the body's resistance, avoiding contact with pollen, and paying attention to indoor hygiene can prevent allergic rhinitis and asthma.

The high incidence of pollen allergic rhinitis and asthma will affect people's health and affect people's normal life and work, so it is an effective way to prevent allergic rhinitis and asthma by doing a good job of prevention in advance and improving the resistance of your body. In ordinary life, it is necessary to avoid excessive fatigue of the body, maintain sufficient sleep, prevent the body from getting cold, and try not to smoke and drink, so as to improve the body's immunity and avoid allergic rhinitis and asthma.

Avoiding pollen is also an effective way to prevent allergic rhinitis and asthma, because pollen is an important allergen, and only blocking allergens can prevent the appearance of these allergic diseases. Usually wear a mask when you go out, rinse your nasal cavity in time after returning home, reduce your body's inhalation of pollen, and try to go out as much as possible during the blooming season to prevent yourself from inhaling too much pollen when you are out and about, which will cause your body to suffer from pollen allergies and rhinitis and asthma.

Paying attention to indoor hygiene can also prevent allergic rhinitis and asthma. When the flowers are in full bloom, try not to open the window for a long time to ventilate, you can use an air purifier indoors, but also maintain the humidity in the room, do not let the nasal cavity be too dry, and keep the nasal cavity moist, which can also prevent allergic rhinitis and asthma. In the season of high incidence of allergic rhinitis and asthma, you can also take appropriate Chinese medicine in advance to intervene and prevent your physique and prevent the appearance of these allergic diseases.

Active exercise to enhance physical fitness, is also an effective way to prevent allergic rhinitis and asthma, in ordinary life to adhere to exercise, it is best to run every day to do exercises or play ball, speed up the body's metabolism, enhance the function of multiple organs of the body, so that the body's immunity and resistance are significantly enhanced, which can also reduce the incidence of allergic rhinitis and asthma, and has a very positive effect on maintaining good health.

There are more and more people who have rhinitis and asthma caused by pollen allergies, and autumn is the season when pollen allergies cause rhinitis and asthma. Presumably, many netizens don't know much about how to prevent it. Asthma and rhinitis caused by pollen allergies may endanger people's lives in severe cases, so how should the public prevent them in advance?

First of all, people have asthma caused by pollen allergies, which is a respiratory disease. Because of respiratory allergies, some flowers are forced into the nose or mouth of people who are allergic to flowers because of the effect of wind. At this time, the pollen will adhere to the person's respiratory tract and cause cough or asthma symptoms in the person.

So for some people with pollen allergies, try to avoid some places with more flowers, or reduce the chance of contact with those flowers, only avoiding these flowers is the best way to prevent symptoms caused by pollen allergies. Because pollen is very small and loose, as long as there is some wind, it will be transmitted through the air, so it is more difficult for some people with pollen allergies to avoid this happening. Some medical experts say that after some people are diagnosed with pollen allergies, they should be told which flowers they are allergic to.

People who are not allergic to pollen are allergic to all flower species, and after determining which variety of flowers they are allergic to, try to minimize contact with this flower.

And for people who are allergic to pollen, when choosing an environment to live in, they should choose the main ones that do not have any bouquets or few flowers around. And install some air filters in your room, which can filter out the pollen that spreads through the air, so that you can avoid frequent illnesses in people who are allergic to pollen. As long as you install enough filters in your room, you can safely get through the flower season for people with pollen allergies.

We don't go out often in this kind of weather, don't go to places where there are more flowers, and we must avoid some flowery places when traveling, and we can also wear masks when we go out. In this way, the occurrence of rhinitis can be prevented.

You should wear a mask when you go out, try not to go to places with a lot of pollen, and you can go to the hospital in advance to prescribe some **allergy medications.

During pollination season, patients should try to stay indoors and keep doors and windows closed. If possible, you can also live in a specific environment that is not polluted by pollen, which is more protective, and at the same time avoid outdoor activities.

Don't go where there are flowers, and don't touch anything that contains pollen.

If you go out, you must wear a mask, eat more foods that supplement trace elements, eat less sweets, and reduce sugar intake.

Try to avoid pollen with a pungent smell. Talk to your doctor about precautions.

Spring is the season of revival of all things, so many flowers will bloom, and there is more pollen in the air at this time. If you are a patient with allergic rhinitis, then you should wear a mask when you go out and stay away from blooming flowers, so that your nose does not develop allergies.

Spring is the season of rejuvenation, so many flowers will bloom in spring, and patients with allergic rhinitis feel particularly uncomfortable at this time, because they will be allergic to pollen. And the spring will also be windy, these winds will carry some pollen, if allergic rhinitis patients smell these pollen, it may make the rhinitis mood more serious or may keep sneezing, it will have a serious impact on life is very uncomfortable. Therefore, patients with allergic rhinitis should wear a mask when they go out, so that the mask can resist these pollen and will not cause allergies in their nose.

And we can also wear a double mask, so that we can resist pollen and not make the nose allergic. In addition, patients with allergic rhinitis can also reduce going out in the spring and stay away from flowerbeds where flowers are in full bloom, so as not to make rhinitis more serious and protect the health of the body.

Patients with allergic rhinitis should take active **** to be able to alleviate the symptoms and not let their lives be disturbed by rhinitis. If allergic rhinitis patients have been procrastinating, then the symptoms of rhinitis will become more and more serious, and they may be allergic to anything, such as allergies when they smell dust, which will affect their lives very seriously, which is very bad. Therefore, patients with allergic rhinitis must be conducted**, and they can be instructed in winter, because there are fewer floating objects in the air in winter.

There is a lot of pollen in spring, how to avoid allergic rhinitis?

1.Keep away from allergens.

If you are allergic to mites, then often dry and wash the sheets and quilts to reduce the contact with mites, if you are allergic to pollen and catkins, go out less in the spring and autumn seasons when there are more pollen and catkins; If you are allergic to animal fur, restrain the desire to raise small animals.

2.Insist on nasal rinsing with saline.

Regular nasal irrigation is very important, rinsing 1 2 times a day to keep the nasal passages moist can effectively relieve symptoms.

3.Standardize medication.

The medication for allergic rhinitis is generally nasal spray hormone, because the dose of nasal spray hormone is very small, and the drug works locally, so you don't have to worry about what toxicity will be caused to the body.

4.Desensitization**.

Do an allergen test, if you are allergic to dust mites, you can desensitize**, generally speaking** cycle of two years, desensitization of other allergic substances ** is ineffective.

Try not to go out in the spring, and stay away from these pollen-bearing places, so that you can better avoid them, and secondly, you should also use some anti-allergic drugs, and you should also wear a mask when you go out.

If you want to avoid allergic rhinitis, you must wear a mask when traveling, and you can also wear a double mask, so that you can avoid the recurrence of rhinitis.

People with allergic rhinitis need to avoid contact with pollen, dust, and other substances that can cause rhinitis.

If you go outside, you should wear a mask so that you don't have allergies.

To prevent spring allergic rhinitis, contact with these substances should be avoided, such as some people who are allergic to trees, flowers and grasses, and wear a mask when going out. During allergy season, try to go to places with less pollen. If the environment can be avoided, then it would be better to cultivate the Ming energy.

Although there are many allergy medications, they are not completely**. Stay in a good mood and avoid staying up late. Getting enough rolling sleep is very important to prevent allergic rhinitis.

Strengthen outdoor sports and improve physical fitness. Eating more acidic foods can help alleviate allergies.

First of all, wear a mask when you go out, then wash your nose with salt water frequently, and at the same time stay away from flowering plants and reduce outdoor activities, so that you can prevent it.

Rhinitis is a common nasal type of disease, if you want to prevent allergic rhinitis, we need to stay away from allergens, the main reason for allergic rhinitis is that we are exposed to allergens for a long time, from the current medical point of view, we have not found why we are allergic to allergens, but one thing is for sure, our physique will definitely be allergic, allergic rhinitis is generally caused by genetic factors, that is to say, there are certain allergy genes in the genetics, However, according to the individual's physique, the allergens are also different, we must first go to the relevant formal medical institutions to do an allergen test, and after checking the allergens, we can effectively avoid allergens. If we want to prevent rhinitis from developing into asthma, we only need to reasonably prevent allergic rhinitis, so in life, we need to pay attention to the following points:

1. Enhance immunity

No matter what type of rhinitis is directly related to our own immune system, so improving immunity is one of the most important means to prevent diseases.

2. Protect the respiratory tract

Asthma has a direct relationship with the respiratory tract, so in addition to preventing allergic rhinitis, we should also reasonably protect our respiratory tract, for example, in bad weather, if you want to travel, we try to wear some tools to protect the respiratory tract before traveling, such as masks and necks.

3. Maintain good rest

Friends who are familiar with health management may know that good rest is very important for our health, and after the human body enters the sleep state, our body will secrete a substance called melatonin, which can not only help us maintain the balance of endocrine, but also has a very good effect on resisting a variety of diseases.