How is an allergic rhinitis attack good in autumn?

Autumn is a period of high incidence of allergies and rhinitis, and here are some ways to prevent allergies and rhinitis::

1.Keep the indoor air fresh: There will be a lot of dust, pollen and other allergens in the indoor air, it is recommended to open the windows frequently for ventilation, and try to use air fresheners and other tools to clean the indoor air.

2.Pay attention to diet: Eat more foods rich in vitamin C, E, zinc and other trace elements, such as green leafy vegetables, fruits, lean meat, seafood, etc., which can enhance the body's immunity and reduce allergic reactions.

3.Maintain good health: pay attention to exercise, enhance physical fitness, maintain good living habits, regular work and rest, and ensure sufficient sleep time, which can improve the body's immunity.

4.Reduce exposure to allergens: Autumn is the period of high incidence of pollen allergies, try to avoid going to places with more pollen, such as parks, woods, etc., and you can also wear a mask or wear a hat to cover your mouth and nose to reduce contact with allergens.

5.Seek medical attention in time: If you have symptoms of allergies or rhinitis, you should seek medical attention in time, follow the doctor's advice, and follow the doctor's instructions for ** and prevention.

In conclusion, the prevention of allergies and rhinitis needs to start from many aspects, including keeping indoor air fresh, paying attention to diet, maintaining good health, reducing exposure to allergens, and seeking medical attention promptly.

There are several ways to prevent and treat allergic rhinitis in autumn:

First, avoid, the most basic method, from the life and rest, to find the causes of easy disease, try to avoid it.

Second, in life, be diligent in exercise, try not to smoke or drink, cultivate a persistent exercise to enhance resistance, improve symptoms and strengthen sympathetic nerve function, you can run and swim in the morning, but these sports, everyone must remember to persevere.

Third, you can use some drugs, mainly antihistamines, because there are many kinds of antihistamines, and everyone has a different physique for them, so it is recommended that you adjust the medicine for a doctor, do not change the doctor immediately after it is ineffective, so in vain to waste time and money, can not be very good, in addition to sympathomimetic agents, to enhance sympathetic nerve function, but there are palpitations, you need to be careful in use.

Try to disconnect from the environment where you come into contact with allergens and strengthen your own protection, such as wearing a mask.

To prevent allergies and rhinitis, we can avoid going to some allergen places every day, and wear a mask when traveling and pay attention to drinking plenty of water.

1.Avoid contact with allergens.

If you are allergic to pollen, it is best to avoid going out during the pollen concentration period to reduce the onset of symptoms.

If you are allergic to dust mites or mold, it is recommended to evaluate the indoor environment to minimize allergens and keep the indoor environment clean.

If you are allergic to pet hair, it is recommended to minimize the chance of contact with animal hair both indoors and outdoors to prevent symptoms from flare-up.

2.Nasal irrigation.

Rinse the nasal cavity with saline or seawater to remove allergens and secretions from the nose, keep the nasal cavity clean and relieve symptoms such as nasal congestion and runny nose caused by allergies.

3.Visit the hospital to test for allergens and standardize medication under the guidance of a doctor.

Allergic rhinitis requires not to touch pollen in daily life, and not to contact dust, wear a mask when going out, do not go to crowded places before going out, and rinse with water after returning.

You should buy medicine to prevent allergies, wear a mask, breathe fresh air often, and pay attention to the occurrence of rhinitis.

Wear a mask when you go out, try to go out as much as possible, wash it with normal saline when you come back, develop good living habits, and take medicine in time.