What kind of pillow should you sleep on for a long time? Is it good to sleep on a pillow?

It's best not to have a high pillow and sleep on a high pillow to love the cervical spine.

1. Eudora. Regarding which brand of nap pillow is better, the recommended nap pillow brand here is Udora. In fact, if you don't know which brand of nap pillow is good, it is largely because you don't know much about these nap pillow brands, and therefore, when you buy nap pillow products, you don't know which brand of nap pillow is good.

Therefore, if you also want to buy good nap pillow products, then you must choose the right nap pillow products on the basis of understanding these nap pillow brands, combined with your actual needs. 2. Sunshine Baihui. If you say which brand of nap pillow is better, Sunshine Baihui has a new innovation in the choice of materials.

Which brand of nap pillow is better? So the reason why Sunshine Baihui nap pillow is called a good nap pillow is because the material it chooses to make nap pillow is bamboo charcoal. Generally, the office is relatively closed.

The air quality is certainly not very good. Which brand of nap pillow is better? Sunshine Baihui's unique bamboo charcoal nap pillow design can not only facilitate everyone's lunch break, but also the bamboo charcoal nap pillow also has the effect of purifying the air.

3. Doctor of Sleep. Which brand of nap pillow is good, product quality must be the main factor that determines the quality of these nap pillow brands. However, because there are too many nap pillow brands on the market, when consumers don't know which brand of nap pillow is better, everyone will choose some more well-known nap pillow brands.

For example, Dr. Sleep, who is famous for his memory pillow, is a better nap pillow brand. Although it is not specialized in the design of nap pillows, the unique memory foam material it uses makes it a better nap pillow brand. 4. Jiaao.

If you don't know which brand of nap pillow is good, then at this time we only need to pay more attention to some information about the brand ranking of nap pillows, whether it is word-of-mouth evaluation or the comments we see on the Internet, they are some official information about which brand of nap pillow is good. Shanghai Jiaao nap pillow is the nap pillow brand that I will introduce to you next. Founded in 2010, although the time is not very long, Jiaao has been committed to the human sleep, and it is also one of the innovative home textile brand enterprises.

5. Mom carries a nap pillow. As for which brand of nap pillow is good, then the nap pillow we buy must be suitable for our sleeping habits. If you still don't know which brand of nap pillow is better, then let's briefly introduce some better nap pillow brands for you.

Mom's back nap pillow is actually a relatively well-known nap pillow brand, and I don't know if you have known about it. Its nap pillow has an original L-shaped design, the shape of the product is similar to the back of the human body, and the use of the mother's back nap pillow can improve the quality of everyone's nap, and there will be no symptoms such as neck pain and arm numbness.

The existence of buckwheat pillows ——— has its own reason.

It is a pillow made of natural materials. Traditional things have been handed down, and there is always a reason for them. Buckwheat has a tough, diamond-shaped structure, and the buckwheat pillow changes shape as the head moves from side to side, making it very comfortable to sleep on. The way to clean it is to expose it to the sun regularly.

Synthetic pillows ——— cheap but not practical.

This is an ordinary pillow made of man-made fibers, because the chemical fiber material is not very breathable, it is easy to deform and form lumps after a long time, lack of elasticity, and the pillow is in an uneven state. Therefore, it is recommended that you do not choose this cheap but impractical pillow when buying a pillow.

Latex pillow ——— are good except for **.

Latex has good elasticity, is not easy to deform, and has strong support. It is said that latex can change the shape of the head for children with developing bones, and there are no allergens such as dust and fiber that cause respiratory allergies, and some latex pillows also have the effect of massaging and promoting blood circulation. Latex pillows are ideal pillows, but they are also more expensive.

Feather pillows ——— easy to use, but they are inconvenient to clean.

A good down pillow should use larger down, which has better fluffiness and can provide better support for the head, and will not be deformed due to long-term use. Moreover, down has the advantages of being lightweight, breathable and not stuffy. The down pillow is a pillow made of good material, but the disadvantage is that it cannot be washed.

Health care pillow ——— effect how to listen to yourself.

The general health pillow is a medicinal pillow composed of traditional Chinese medicinal materials combined with grass, so that you can calm the nerves and strengthen the brain, cool and brighten the eyes, prevent diseases and strengthen the body in the unconscious sleep. But whether the health pillow is really effective depends on your own feelings.

Hello, buckwheat pillow.

Memory pillows, cervical spondylosis pillows, tea pillows, silkworm sand pillows, lavender pillows, bamboo charcoal pillows, these are beneficial to help sleep. If you don't sleep well, try the tea pillow. The tea pillow is filled with pure tea leaves, and the pillow will emit a light fragrance and promote sleep.

This has a significant effect on friends who do not sleep well. Many friends around who are under more work pressure sleep on this kind of sleep pillow, which is particularly useful.

The main thing is to be comfortable, as well as the height, under normal circumstances, the height of the adult pillow is 8 15cm, or according to the formula: (shoulder width - head width) 2. Pillows for young children are generally 4 5 cm in height.

The other is to pay attention to the usual living habits, maintain a healthy diet, do an appropriate amount of exercise during the day, before going to bed, it is best to drink a cup of sleep dream incense, which can calm the nerves and help you sleep, and when you are ready to fall asleep, don't think nonsense, maintain a stable state of mind, and finally you can fall asleep quickly.

Poor sleep is not a pillow problem, living habits and diet are related, if you drink coffee, milk tea and other drinks before going to bed, or exercise too much before going to bed, or too much pressure, there are things on your mind will lead to not being able to sleep, if you are really uncomfortable because the pillow is too high, it is recommended to buy a softer flat pillow.

Buckwheat pillows, puff pillows, cassia pillows, I hope it will help you.

Lavender is not bad, it has the effect of helping sleep.

It can only be exercise, exercise, eat well, and sleep well. Pillows don't do much, you can't rely on it.

How to regulate poor sleep?

Try the following to improve your sleep quality:

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Dr. Sleep memory pillow can automatically shape the contour of the cervical spine according to the needs of the human body, counteract the reaction force, effectively resolve the pressure on the cervical spine to zero, and completely relax the neck and shoulders to avoid insomnia. It does not hinder blood circulation, keeps the brain in an aerobic state, and is less prone to fatigue and soreness, thus increasing the depth and improving sleep time.

Not that way.

Pillow, a sleeping tool. Pillows are generally considered to be the filler that people use for sleeping comfortably. According to modern medical research, the spine of the human body is a straight line from the front, but it is a curve with four physiological curves when viewed from the side.

In order to protect the normal physiological curvature of the neck and maintain the normal physiological activities of people during sleep, pillows must be used when sleeping. Pillows are generally composed of two parts: a pillow core and a pillowcase.

A basic shape that supports the neck.

The groove design, the middle is lower than the periphery, in addition to supporting the head moderately, it can also gently support the neck. The left and right sides are thicker, which can automatically adapt to the height of the human body when turning over during sleep.

Every part of this shape ensures your ideal sleeping position. Each of the 5 basic shapes of the pillow includes 5 parts, (front, back, left, right, side, and middle) to support the neck moderately. Each part guarantees your ideal posture.