How does a novice Xiaobai practice singing from the dantian?

For many novice Xiaobai, they may want to use the dantian when they first practice singing, but in fact, singing is not really using "dantian", but using our waist and abdominal strength, so many singers who sing well usually take the initiative to train the core strength of the abdomen instead of looking for the so-called dantian, and instead of going to the dantian, it is better to practice their own voice skills.

First of all, we all know that breath is the basis of singing, but can enough breath to sing a good song? Obviously not, otherwise wouldn't Sun Yang and Ning Zetao, these swimmers, be the gods of song? In fact, most of the songs do not have very high requirements for breath, and what we need to practice is not the length of the breath, but the method of controlling the breath.

Fundamentally speaking, the support of the breath is not at all in the so-called dantian, but under our chest, that is, at the bottom rib of the body, we maintain the expansion of the chest when we sing, and then put the deepest part of the voice there, so that the sound is supportive.

Secondly, what Xiaobai has to do after finding this sense of support is not to exercise the breath, but to take the initiative to train the method of controlling the breath, if it is a leak, practice vocal cord closure, after the vocal cords are closed, it can help our vocal cords block the gas, then the breath that will be lost in ten seconds can be extended to thirty seconds through the training of vocal cord closure, so when singing, you don't need to deliberately practice breath, but learn to control the breath in the process of singing, and maximize the use of limited breath.

Finally, if you think that the more breath, the better you can sing, in fact, you will take a lot of detours, and the reason why many singing and dancing singers can ensure that the breath is so stable is not because they have a lot of breath, but because their ability to control the breath is strong enough, and the core muscle groups are strong enough, so they can stabilize their state when singing, which is what novice Xiaobai should learn.

In the process of singing, novices should choose to sing with dantian vocalization, and the words are correct and the round tune is appropriate. You can start pronouncing in the morning when you are in the dantian.

First learn how to be lucky, then control the strength, and practice the thickness and sensitivity of the dantian at the same time, so that you can learn to sing with it.

The method of singing with dantian is as follows:

1. Maintain a standing posture when singing. The standing posture is conducive to the smoothness of the breath and the use of the dantian, while increasing your control over the stage.

2. Find where the dantian is. The dantian is in the position of your lower abdomen, and you don't have to use the dantian deliberately when singing, as long as the breath is used well, the dantian will naturally be used properly.

3. Take multiple deep breaths. Breathing is an extremely important part of singing and is the key to vocal practice. Breathing is divided into slow inhalation and slow exhalation, fast inhalation and fast exhalation, slow inhalation and fast exhalation, and fast inhalation and slow exhalation. Exercise several times to feel the expansion of the abdominal cavity and the up and down movement of the diaphragm and work the associated muscles.

4. Find the point of occurrence. The point of occurrence of actual singing and the point of occurrence of speech are not consistent. The point of occurrence of singing is in the hard palate of the oral cavity.

Open your mouth wide and slowly rush your breath to the point where the singing takes place, but not your throat, and after finding the right position, you will work the diaphragm to increase your breath, and your beautiful voice will flow out naturally.

5. Sing a good high note. The treble does not need to be hoarse, just need to raise the mouth slightly, and then the abdominal breath suddenly increases, driving the treble with a strong airflow, as long as you master the right method, you will find that the treble is actually very cool and comfortable to sing.

6. Usual exercises. Singing requires perseverance, and the daily training intensity does not need to be very large, as long as you maintain a certain amount of training every day, there will be a steady improvement. In addition, it is a long process to find the right position to speak at first, and then there will be a big improvement.

Practice method of singing with dantian qi:

1. Qi into the dantian: first use abdominal breathing to slowly inhale deeply, put your hands on both sides of your waist, and feel that your abdomen is expanding.

2. Hold your breath and calm your mind: When you can no longer inhale, hold the true qi in your mouth, concentrate on about three fingers below the navel, and feel the muscles around the dantian supporting it.

3. Concentrate and exhale: only use the muscles around the dantian to support it, relax the other parts, and slowly exhale the qi.

4. Exhaustion: After exhaling all the qi in the body, relax the whole body and prepare to take another breath.

After doing this several times, you will feel a little soreness in the muscles of the lower abdomen, and the feeling is similar to that of the upper tuba every time you exert force, and you can correctly grasp the position of the dantian. Then do the training of quick inhalation and quick exhalation, quickly inhale the qi into the lower abdomen, and then exhale it quickly, like a puppy panting, but only the part of the dantian is moving, let the dantian muscles do rapid contraction movements, and the rest of the body is relaxed, which can strengthen the strength of the abdominal muscles.

After intensive practice, you can clearly feel your dantian qi and find the correct sense of combining voice and qi with singing.

Here are some small ways to sing with dantian::

1.Find the right dantian: Find the right dantian through the regulation of breathing and thoughts, it is located about three inches below the umbilicus, and is an important starting point for vocalization.

2.Take a deep breath: Deep breathing is the premise of the dantian's vocalization, you need to inhale the air from the nose to fully expand the lead part of the lung, and then exhale the air slowly and simply.

3.Vocal exercises: Through practice, the stability and accuracy of dantian vocalization can be improved. Vocal practice can be performed by singing different types of ** such as high notes, low notes, long notes, short notes, etc.

4.Keep the body relaxed: The relaxation of the body can make the dantian sound more natural and smooth. When singing, you need to pay attention to keeping your body relaxed and avoiding excessive tightening of your muscles.

These methods require consistent practice to be effective. In addition, if you feel unwell, it is recommended to stop practicing in time and consult a medical professional.

The breath of singing is actually the diaphragm at work.

Because you need to relax your body when singing, you can achieve the greatest resonance.

Therefore, when exhaling and singing, start by contracting the lower abdomen and push the diaphragm upwards to let the air out of the lungs.

In fact, the diaphragm is also close to the position of the middle dantian. The same effect was achieved by the force of the middle dantian.

The middle dantian is located in the middle of the acupoint.

Professional singing requires professional training, don't practice by yourself and easily hurt your vocal cords.

Near the lower abdomen, you can't pee when you pee, and the place where you strain is pretty much that.