Menstrual pain is a common problem for many girls, what is the faster way to relieve pain?

Menstrual pain is mostly due to the fact that the cold in the girl's body is very heavy, or eating something cold before menstruation, which will cause the pain during menstruation. Drinking hot water during menstruation can really relieve your aunt's pain, and it can also be a quick pain relief if it is not severe. <>

1. Take painkillers. I'm a girl who gets pain every time I have my period, and I've been here for many years and still have pain. I tried a lot of Chinese medicine, and it was very effective at first, but it still hurt slowly.

Therefore, it is really difficult for menstruation to be completely **, and it is still necessary to rely on the usual conditioning. In the beginning, I would take medicine before menstruation every month, most of these medicines are used to warm the uterus, and it can really relieve the pain quickly during menstruation, and I don't even feel it. But then I became resistant to these drugs, and now I choose to take painkillers every time I have menstrual cramps, although these painkillers are harmful to the body, but only once a month, the body can completely metabolize them, and in the end it will not harm our other organs.

Taking these painkillers will hurt our body to some extent, but if you really can't hold on, you can still take it. <>

2. Warm your stomach. The reason for many girls' menstrual cramps is because of the cold palace, and the stomach is cold in the uncomfortable days, so you must keep warm in these days. Whether it's winter or summer, try to stick a warm baby on the small belly, as long as the belly is in a warm environment, we won't feel the pain of menstruation.

Try to drink as much hot water as possible in these days, and if possible, drink some brown sugar water to make our blood more painful, and it will not hurt as much as before. <>

Don't drink cold water before menstruation, don't do strenuous exercise, drink hot water for a few days, can make us more comfortable during menstruation. Try to go out and walk as much as possible when you have your period, which can speed up the blood flow and make us a little more comfortable.

Menstruation is something that every girl can't avoid, because of the difference in physical fitness, some girls will have menstrual cramps while others will not. Depending on the severity of menstrual cramps, if it is mild, it is recommended to reduce strenuous exercise and drink more brown sugar water. If the menstrual cramps are severe, you need to go to the hospital and take painkillers as prescribed.

The first choice is to clarify the nature of your dysmenorrhea and treat it differently. Physiological dysmenorrhea can be relieved by drinking motherwort, brown sugar water, and then sticking warm uterine patches and the like, if the pain is severe, you can take painkillers to relieve it, and if it continues to worsen and is unbearable, you can only go to the hospital.

The girl had a "big aunt" every month, and the "big aunt" stayed for a week. Some women have a relatively special physical condition, and the "big aunt" will be extended by two weeks. During the holidays, there is a type of menstrual cramps, which is a nightmare for most women.

During menstruation, many female students often have "** students". What should I do if I have difficulty with menstrual cramps? How to breathe quickly?

1. Proper exercise: during menstruation the girl is weakened, and the stationary method relieves dysmenorrhea. In fact, some exercise can improve physical health during menstruation.

Girls with dysmenorrhea should take exercise to relieve the pain, which is suitable for gentle exercise. The exercise should not be too long, and the abdomen is comfortable. 2. Improve sleep status:

Girls cannot sleep due to menstrual cramps and can take the correct sleeping position to relieve menstrual cramps. It can be used to keep the abdomen warm, which can slow down menstrual cramps. You can also opt for a side bedroom where you can cover your abdomen with a pillow or quilt and then use your legs to hold the quilt, or relieve menstrual cramps.

3. Diet**: Diet** is a relatively well-respected way, although it takes longer, diet** has the effect of relieving menstrual cramps and replenishing the body's nutrition. 4. Warm baby:

Menstrual cramps are associated with factors such as cold and the abdomen, and a warm baby can be used to warm up in the tummy. When the abdomen is warmed, menstrual cramps can be reduced, but this method heats the abdomen externally, and the warmth does not last. It is necessary to do warm, contraindicated with cold water, etc.

Although the pain is unbearable, it can take the above four methods to relieve menstrual cramps quickly. In particular, the effect of diet ** is significant, what are the benefits during difficult periods?

1.High-vitamin foods: High-vitamin foods include carrots, apples, hawthorns, green vegetables, etc., which are rich in vitamins A, B, and C

Dysmenorrhea should be supplemented with nutrients such as vitamin A and B. c, beneficial for relieving abdominal pain. 2. High-protein foods:

It is possible to eat high-protein foods during menstrual cramps to nourish the body and benefit the symptoms of menstrual cramps. Common high-protein foods include soy products, birds, red meat and egg products, and how much to determine on your own conditions. In conclusion, dysmenorrhea is a physiological reaction to abdominal pain that occurs during menstruation.

The level of pain in the split fissure varies from person to person, and some women with dysmenorrhea are described as "death"; But there are also some women with menstrual cramps. To achieve quick pain relief during dysmenorrhea, you can use a warm baby, diet**, improvement in sleeping position, and proper exercise.

The best way to do this is to apply a warm compress to your abdomen. And you can also eat some warm food, you can also buy a warm uterine patch and put it in the position of the abdominal slag part, carry out some local hot compresses, maintain emotional stability, don't overwork, and don't stay up late.

The quickest way to do this is to use some medications, which may change your situation in a short period of time.

First of all, don't exercise, let your body get a good rest, and you should pay more attention to the source of drinking something hot to warm your stomach, which will greatly relieve the pain.

If the pain is very severe, you can take painkillers, but it is best not to rely on painkillers, you can go to see Chinese medicine to regulate your body.

At present, there is nothing to be done, but to rely on painkillers to alleviate it.

Brown sugar, ginger, red dates, boil to drink.

What are some ways to relieve menstrual pain?

1. Keep the abdomen warm and put a hot water bottle in the lower abdomen to help relieve menstrual pain, and mild to moderate pain can be relieved by this method.

2. Drink more hot water, brown sugar water is also OK, it is recommended to drink in moderation, drink more and get fat.

3. Motherwort, rose tea, use one of these two to add to the water to boil, drink the water when the water is boiled 4, press the Hegu acupuncture point, the position is on the back of the hand, repeat the press many times to have a relieving effect 5, massage the lower abdomen, lift the lower abdomen, and slowly lift the lower abdomen half on the sofa also helps to relieve menstrual pain 6, apply it before going to bed, often use the Fushen flower to heat the water to compress the lower abdomen before going to bed, which has the effect of smelting dysmenorrhea. Occasional compressions can also relieve menstrual pain.

1Rub both hands together, then put them on the stomach pain and rub gently, remember not to push too hard, to rub gently, otherwise the pain will worsen.

2. Fill the hot water bottle with hot water, and then put it in the painful place to warm up, which will relieve the symptoms of dysmenorrhea, hot water is effective, warm water is not good, and drinking some hot water can also relieve pain.

3. Appropriate amount of brown sugar, not too little, soak it in hot water, drink it while it is hot, don't wait until it is cool and then drink Jinling, that has no effect, brown sugar can play a role in replenishing blood Chi Xiang, can relieve the symptoms of dysmenorrhea.

4. Ginger soup can invigorate blood, accelerate blood circulation, and warm the uterus, so drinking ginger soup during menstruation can help menstrual blood discharge very well, and relieve pain from the yard beat, so drinking ginger soup for dysmenorrhea is a good choice. If you don't know how to cook it yourself, you can also choose instant selenium-rich honey ginger soup, which is also very effective.