The best amount of activity for winter exercise is, what is the best amount of activity for winter e

The best amount of activity in winter is redness and slight sweating.

1. Pay attention to winter sports, and don't get up too early.

Exercise in winter, especially in the morning, and don't get up too early. Too early is not only the temperature too low, but also easy to cause adverse effects on the body due to the oxygen content of the ground air and many pollutants. Generally, it is advisable to wait for the sun to come out before exercising.

2. Pay attention to prevent frostbite during winter exercise.

Winter exercise should pay attention to prevent frostbite. In addition, after the exercise, it is not advisable to immediately bake the fire or soak in hot water, which is easy to aggravate the occurrence of chilblains, and be sure to massage the cold parts first.

3. Pay attention to prevent moisture during winter exercise.

Be careful to avoid humidity during winter exercise. Generally, it is easy to sweat when you exercise a little, and once the sweat volatilizes, it is easy to take away the heat from the body, which is easy to make people cold. Generally, after exercising, be sure to scrub your body with warm water in time to promote blood circulation.

4. Pay attention to cold protection and warmth during winter sports.

Winter sports and exercise should pay attention to cold protection and warmth. When exercising, you can't wear too little or too thin, but you can't wear too much and too thick to affect the workout and even affect the body's blood circulation. In general, pay attention to wearing gloves, hats and ear protectors to protect against cold and warmth.

5. Pay attention to winter sports to avoid sudden weather.

When exercising in winter, be careful to avoid sudden weather. When the temperature drops suddenly when the cold snap passes, or when there is strong wind, heavy rain, or fog, you should stop exercising, and when the temperature is low and the humidity is high, the body temperature is lost, which is not conducive to your health.

6. Pay attention to eating something before exercising in winter.

Eating something before a winter workout can increase your body's calories and also avoid an empty stomach.

Hypoglycemia during exercise.

and other discomforts. Generally, you can drink a glass of boiled water and eat a small amount of liquid and semi-liquid food before exercising.

7. Pay attention to proper warm-up before exercising in winter.

Before exercising in winter, you must warm up and prepare for the muscles, joints and joints of the whole body until the body is slightly warm.

Heat is generated before you start your workout. This reduces injuries from exercise.

8. Pay attention to winter sports, and exercise should not be too intense.

Winter sports should not be too intense, and generally within the range of physical acceptance. If it is too intense exercise or the duration of exercise, it is easy to increase the burden on the body and cause discomfort.

In winter,7 a.m. to 9 a.m. is not suitable for exercising, and 9 p.m. to 11 p.m. is not suitable for exercising.

There are three reasons for this:

First, the weather is cold in winter, especially in the morning and evening, when the temperature is very low, which can easily cause colds. Special attention should be paid to the two time periods of morning and evening, because if you do not exercise for a long time, you will be susceptible to wind cold, especially after sweating, you will not have time to dry or take a bath. It is susceptible to the effects of cold weather, and thus cold, and the gains outweigh the losses.

The second point is that the weather is unusually cold in winter, so you must do your homework before exercising. Winter is a great season to exercise. But before we exercise, we must do a good job of warming up.

Some people exercise in the summer and don't warm up because the weather is already high in the summer. The body's functions are already in an active state, and in winter, because the weather is cold, the body's functions are in a static state, so be sure to warm up before exercising. Otherwise, it is easy to sprain.

Or an injury.

The third point is that after exercising, you must keep warm immediately. Because the weather in winter is unusually cold, so when exercising, especially after exercise, we must pay attention to our own warmth work, we must immediately take a hot bath, or drink a cup of hot tea, so that our body can maintain a higher temperature, so that the temperature difference of our body will not change too much, thus causing colds or some diseases and so on. If you don't keep warm immediately after exercising, then you are likely to suffer from wind chill, which will outweigh the losses.

It is not advisable to train at night, because the weather at night is very cold, and the temperature is also very low, and it is not conducive to our physical health, so we should never exercise at night in winter.

Before the sun comes out, after 7:00 p.m. and after 9:00 p.m. Don't exercise during these two times, because the climate during these two times is cooler and colder, which can easily lead to colds.

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The sensations of the body are sensitive. As the weather gets colder, we are more aware of the temperature and changes in various parts of our body, resulting in more fitness experiences. Just a little bit of heat and you'll feel comfortable.

If the movement is not right, the pain will be quickly noticed. Unlike in the summer, when the outside temperature is high, it is not easy to notice the change, and even the injury will not be noticed until it is more severe.

The sensations of the body are sensitive. As the weather gets colder, we are more aware of the temperature and changes in various parts of our body, resulting in more fitness experiences. Just a little bit of heat and you'll feel comfortable.

If the movement is not right, the pain will be quickly noticed. Unlike in the summer, when the outside temperature is high, it is not easy to notice the change, and even the injury will not be noticed until it is more severe.

Consumes less. In winter, people's pores are occluded, that is, there is not so much heat dissipation, which means that there is less heat loss. When you exercise to produce heat, this heat will radiate inside the body, thereby nourishing stasis, pain, and blockages, and playing a role in healing and promoting qi and blood circulation.

In summer, most of this heat is quickly expelled from the body due to the opening of pores. One is the loss of heat, and the other is that it cannot have the effect of nourishing from the inside out, or even to the deep level.

It's easier to get on and on. In winter, people's natural activity level is very low, mainly quiet, but they can't lie still and just eat and move. At this time, you can move your hands and feet a little and be active, and it will have a good effect.

Although the overall level of activity is not high, the relative level is high. And in the summer, you do this little activity, and you don't notice the effect at all. Of course, it also has an effect, but it is minimal.

Winter is a season when food is more abundant, and because the weather is colder, everyone rarely does outdoor activities, and the amount of activity in winter can be done some anaerobic exercise to maintain a good figure.

The amount of activity in winter exercise is determined according to one's physique and physical condition. It's okay to feel too tired of blessings.

The best physical activities in winter are: indoor rope skipping, cycling, walking, stairs, running, swimming. Efficient aerobic fitness exercise is the best exercise and winter exercise.

The so-called aerobic exercise refers to the oxygen obtained through breathing during those exercises, which can continuously supply the muscles for exercise.

The determination of the content and method of exercise and the whole exercise process should follow the principles of physical exercise, that is, targeted, adapted, step-by-step, persevering, appropriate load and attention to the value of exercise. In addition, if you can use traditional Chinese body training methods such as the combination of form and spirit, the combination of movement and static, and the combination of internal and external at the same time, the effect will be greater.

I think it's better to know the amount of activity when you exercise in winter, after all, the weather is cold, and it is easy to catch a cold.

The amount of exercise in winter is best to walk, because walking will not harm the body, and it is suitable for all ages, and the purpose of exercise can be achieved by walking about 6,000 steps a day.

In winter, it is not advisable to exercise in the early morning before the sun comes out. Winter is the season for sudden death in the morning, especially in the winter when the sun is not yet out. In winter, it is best to exercise outdoors after the sun rises and when there is significant warmth, and it is best to burn slowly after about 9 a.m.

Scientific fitnessSome people are accustomed to exercising on an empty stomach in the morning, and some people advocate physical exercise after dinner in the evening, but what is the best time to exercise? We think it's best to start exercising half an hour or an hour after breakfast or dinner.

Exercising before meals may cause blood sugar fluctuations, which may be caused by delayed meals, or high blood sugar due to not taking medication, and of course, blood sugar may be low first, and then too high due to Su Mujie's reaction, so it is best to put exercise time after meals.

Early in the morning before the sun rises.

When the human body has spent energy after a night, the body itself has too much energy without eating. By exercising at this time, you will burn more body fat to provide energy to your body.

Some people feel fresh in the morning, great for exercise, better for the body, in fact, in fact, the morning air does not have any fresh freshness. According to scientists, during the day, 10 a.m., 3 p.m. to 4 p.m., while air pollution in the morning is more severe in the evening and evening, and 7 a.m. to 7 a.m. is the peak time of pollution.

Introduction:

There is no consensus on the best time to exercise in the morning, but it is generally better to exercise no earlier than 6 o'clock in summer and a little later in winter after sunrise.

Studies have shown that air pollutants are least likely to diffuse before 6 a.m. in the summer, when pollution peaks. People generally like to do morning exercise in lawns, woods, flowers and other places where green plants grow, and before sunrise, because there is no photosynthesis, there is not much fresh oxygen near the green plants, but instead of accumulating carbon dioxide that is burned, which is not good for human health, it is recommended to choose the exercise time half an hour or 1 hour after sunrise.