I m in my sixties, why can t I get up in the morning, can I ask for advice

First of all, the elderly also need to get enough sleep, you can try to go to bed early and get up early. Second, you can check whether there are atherosclerotic lesions and plaque symptoms, carotid artery stenosis or insufficient cerebral blood supply will cause drowsiness.

It is a good thing to be able to sleep, nourish the liver and nourish the spirit. Lack of sleep makes it easy to get sick and is not good for your health.

After the elderly reach retirement age, they have more free time, and the vast majority of the elderly have nothing to do, and they often use sleep to pass the time. After a long time, drowsiness will occur. So what are the factors that cause drowsiness in the elderly?

The causes of drowsiness in the elderly are complex, and there are many causes. Next, let's briefly introduce some of the causes of drowsiness in the elderly.

Four types of factors are susceptible to drowsiness in the elderly.

1.Pharmacological factors.

Generally, it refers to the *** of sleeping pills, because some sleeping pills sleep for a longer time. In addition, the elderly with chronic renal failure or other diseases, often appear sleeping pills, *** generally manifested as a bad mental state after getting up the next day, sleepy and easy to sleep.

In the examination of the symptoms of drowsiness in older people, the use of sleeping pills should be stopped, switched, or reduced if it is found that the sleeping pills in the medication they are taking have a certain effect on the drowsiness.

2.Physical factors.

Typically, the most common cause of drowsiness in older adults is physical factors. Many older people are frail, especially if they have systemic diseases such as hypothyroidism or lung infections, and the early symptoms of these diseases are generally lethargy and lethargy.

Therefore, children should pay attention to the situation of the elderly suffering from internal diseases, and if there is drowsiness in the elderly, they should take the elderly to the doctor and the hospital for examination in time, and do not delay.

3.Environmental factors.

If the elderly live a boring and monotonous life, there is no one around them, and the elderly are often inactive and prone to drowsiness due to poor health, poor heart function, or severe joint disease.

Therefore, after knowing the causes of drowsiness in the elderly, children should pay attention to arranging daily life for the elderly, and pay attention to appropriate activities suitable for the characteristics of the elderly, so that the elderly feel that they have something to do, so as to get rid of boredom and loneliness.

4.Brain factors.

Once an older person has drowsiness, the first thing that should be considered is whether there is a brain lesion. For example, when the elderly suffer from brain inflammation, brain tumor, brain atrophy, cerebral arteriosclerosis and cerebrovascular disease, they may experience drowsiness.

Many elderly people will have drowsiness, so the elderly should have a calm attitude towards life, and can develop their own hobbies or pass the time through exercise. Ensure that there is a good routine of work and rest, communicate with your children in a timely manner, whether there are physical or psychological problems, or seek medical treatment in time**, to maintain a healthy body and a happy body and mind.

Sixty-year-old people, if they simply can't get up in the morning, there is no abnormality in other aspects, it is not a disease, it may be that they sleep late every night, and they are used to sleeping lazily in the morning.

Because of the 60-year-old man, she doesn't sleep very well, so he definitely can't sleep, well, he must not be able to get up in the morning, so he must rest more and sleep more.

This is normal, many young people can't get up and may go to bed too late at night. Go to bed early and wake up early to be in good health.

Sleep *** is a good thing, when you are older, the quality of sleep is so good, many people envy you!

When I get old, my facial muscles are loose, so I often drool

Almost Alzheimer's. The sober-minded old man knows his own hygiene.

It's old, and most of the old people are so ugly.

1. First of all, you have to know whether there are symptoms of runny nose and nasal congestion in the past few weeks, if there are then it is normal, generally speaking, if you wipe your nose with too much force, resulting in capillary bleeding in the nose, because the nose and throat use the same respiratory tract, that is, communication, then the saliva will contain blood. If you breathe vigorously to get through your nose when your nose is congested, it can also cause capillary bleeding. As long as the nose is good, it won't.

2. Do you have a cough in your throat recently, even if you cough too hard, you will cough up blood, so you will be fine if you give your throat first.

3. Do you smoke or often live in a place where the air is relatively turbid, if so, it is an infection in the lungs, if so, it is recommended to drink more water and quit smoking, and inhale some water through the nose every day to moisten the respiratory tract, which will also improve, if you will vomit blood every few Sundays, then go to a more trustworthy Chinese medicine doctor first, they will prescribe some herbal medicine. Don't see a Western doctor first, unless the condition has been bad, then go for a check-up.

4. Cure the rhinitis first, it will be good for you in the future, protect your nose 5, supplement, eat something to clear the lungs, such as: pig blood, goldenrod cauliflower, pear, loquat.

Eighty-year-old people love to bow their heads and spit, maybe there is a problem with swallowing function, or they may also have pharyngitis, it is recommended to see a doctor if they often do so.