What should the elderly do if they want to keep warm in winter?

With the arrival of cold air, we should pay more attention to keeping warm, especially for the elderly in winter, because the elderly themselves are in a period of declining physiological function, and self-questioning and poor metabolic ability will also be hindered, so the elderly should take thoughtful measures to keep warm, so as not to cause some diseases to bring discomfort to the body. In this, I would like to share some measures to keep the elderly at home safe and warm in winter.

1. Wear a scarf outside. The neck is the "fortress" of the human body. It is the most active part of the spine and the most important part of the nerve center. It is also the only way for cardiovascular and cerebrovascular diseases. If you catch a cold, it will not only aggravate cervical spondylosis, but also cause other diseases.

Therefore, it is best to wear a stand-up collar in winter and a scarf when going out, which can prevent the blood vessels in the neck from constricting due to cold wind, which has certain benefits for the prevention of hypertension and cardiovascular diseases.

2. It's best to wear a hat when you go out. "The head is the meeting of all yang", and yang energy is the easiest to get out of the head. It has been measured that when the ambient temperature is 15, the heat lost by the head of a person who does not wear a hat at rest accounts for 1 3 of the total heat production of the human body4 at 1 2;—3 4 at 15.

If you don't pay attention to keeping your head warm, it's like a hot water bottle without a lid, and heat loss can easily lead to disease.

3. Normal exercise. In autumn and winter, the weather gets colder and colder. It is not recommended for the elderly and patients with cardiovascular and cerebrovascular diseases to get up early to exercise.

It is best to exercise after the sun rises. If you go out to exercise too early, it is an unsettling behavior, which can easily lead to Yang Qi's excesses and sudden detachment. You'd better stand shoulder to shoulder with the sun.

When the sun rises, you can exercise again.

4. Eat a healthy diet. As far as the five elements are concerned, the cold should be in the lungs and the cold should be in the kidneys. Nourish the lungs in autumn, the lungs do not like dryness, and the diet can be warm; In winter, the kidneys are nourished, the kidney water is easy to lose, and the diet can be less salty and more bitter.

Less salty does not consume kidney essence, more bitterness and strong yin. If you pay attention to nourishment in autumn and winter, it is easy to increase the burden on the spleen and stomach, resulting in a decline in spleen and stomach function.

5. Soak your feet at night. Before going to bed at night, the elderly should soak their feet in hot water at about 40 for 15 -20 minutes before reaching their ankles.

6. Wear appropriate clothing. The elderly should choose warm and comfortable clothes, and close-fitting clothes should be mainly cotton to keep warm and reduce the generation of static electricity. Add or remove clothing according to the temperature; Avoid wearing collars that are too tall or too tight.

In life, you should wear more clothes, you should wear warm pants when you go out, you should also wear wool pants, and you can wear some wool vests on your body, so that you can get a good warmth, and you should also bring some cotton hats.

The elderly should wear more clothes in winter, pay attention to the cold and warmth of the body, protect their heads when they go out, cover themselves with quilts when they sleep, and also pay attention to protecting their joints.

Wear more clothes, you can wear a base under your clothes, do proper exercise, the air conditioner at home can be turned up, and you can change clothes frequently.

Many people don't know that cold will increase the risk of cardiovascular and cerebrovascular diseases.

When the temperature is low, the blood vessels in the limbs will constrict, causing blood pressure to rise, increasing the burden on the heart;

Cold can also affect the levels of some hormones, making it easier for platelets to clump.

The large temperature difference between indoor and outdoor can easily cause blood pressure fluctuations and accelerate the formation and development of arteriosclerosis.

The warm sun in winter is a gift from nature to human beings!

The elderly have poor adaptability to cold and the ability to regulate blood pressure, and blood pressure is easy to fluctuate, so the indoor temperature should be kept at about 20, and when the sudden cold and wind are low, reduce going out, and add appropriate clothing.

Patients with high blood pressure can insist on soaking their feet in hot water for half an hour before going to bed every night, and massaging the soles of their feet after washing, which not only has a certain antihypertensive effect, but also improves sleep.

Eat regularly and exercise.

The weather is cold, so you should maintain a balanced diet and don't eat too many dishes with big fish and meat.

Also, don't stop exercising just because it's cold. Walking indoors and doing tai chi is also better than sitting still. Roll out.

Cardiovascular and cerebrovascular diseases are menacing, and in contrast, there is a class of diseases that may seem less problematic, but they are just as prepared to be fatal.

Actively prevent upper respiratory tract diseases such as colds, and use humidifiers in air-conditioned or heated rooms. When the weather is good, the room is ventilated regularly.

Tell the elderly to stay away from crowded places and get flu and pneumonia vaccines after consulting a doctor to avoid respiratory infections.

If the elderly have symptoms such as coughing and poor breathing, they must seek medical attention in time and do not ignore it because the symptoms are mild.

In addition to illness, some unexpected little things can also lead to serious consequences.

1, indoor warmth of the elderly living room must use heating equipment 2, the elderly in winter to the external environment is good and the ability to adapt to the blind is relatively poor, the elderly wear to keep warm for the main tomb, and to carry out appropriate physical activities to enhance the physique, improve the ability to resist the cold.