What other foods can spike blood pressure besides salt?

I think it's oyster sauce, but also drinks, alcohol, because these foods can raise blood pressure, so I think you can try not to eat this kind of food, I think it's very unreasonable to do this, I hope you can take good care of your body.

Pickled or processed foods. Or smoked bacon, salted fish, these foods can lead to excessive salt intake, destroy the elasticity of blood vessels, cause an increase in colloidal osmotic pressure, and thus cause an increase in blood pressure.

Dog meat is warm in nature, which is not good for health, resulting in an increase in blood pressure, and if you eat dog meat again, your body will face fire, and the increase in blood pressure will be more obvious.

Foods that have been marinated for a long time should not be eaten, and salted fish and bacon will absorb sodium ions in it and cause blood pressure fluctuations, so you should not eat more.

Spicy food should also be controlled more, eating too much chili pepper will cause constipation, and during defecation, it will increase people's abdominal pressure and blood pressure in an elevated state.

The first food is the kind of spicy thing that we are more familiar with, which will definitely make your blood not eugenic, the second thing is the kind of very bitter thing that we are more familiar with, which will make your blood pressure soar rapidly in the future, and the third thing is the kind of smelly thing that we are more familiar with, which will make your blood pressure not rise.

Alcohol, sugar, fatty meats, desserts, cakes, these can all cause blood pressure to rise, so you must usually pay attention to a light diet and do not eat some greasy food.

Fatty meats, bacon, pickled vegetables, as well as animal oil, animal liver, can cause an increase in blood pressure.

Patients with high blood pressure will aggravate high blood pressure if they eat high-calorie foods, or foods with high cholesterol, high-calorie foods mainly include sucrose, glucose, chocolate, etc., which are all high-calorie foods, which can cause blood pressure to rise.

What other foods:1Sugars Sugars added in food manufacturing, also known as free sugars, include white sugar, brown sugar, rock sugar, fructose syrup, and sugars that occur naturally in honey and fruit juices.

Different starches, especially fructose syrup, are the main culprits in raising blood pressure. 2.Snacks The oil, salt, and sugar in various snacks are often invisible to us, and we can't even taste the taste, so it's easy to overeat.

How to prevent it: High blood pressure can be prevented by exercising, relieving work stress, and making lifestyle changes.

For example, fried food, barbecue, hot pot, spicy strips, wine. It is necessary to exercise appropriately, supplement vitamins in time, and eat lightly.

Diet has a lot to do with high blood pressure. Taking too much salt can raise blood pressure, a full meal and sweets can make you fat, and obesity can raise blood pressure. It is now recognized that overweight, high-salt diet, and alcohol consumption are the dominant factors in lifestyle-related hypertension and are directly and closely related to diet.

Therefore, improving diet has become an important means of non-pharmacological hypertension. A simple diet** cannot completely replace the necessary medications** for some patients**, but it can strengthen and consolidate the effects of the drugs**. Obese patients with high blood pressure should control their weight, eat three meals a day, and eat enough at each meal.

In the choice of staple foods, it is recommended to eat corn, millet, oats and other foods that contain a lot of plant fiber. According to the requirements of weight control and physical activity, consume 150-300g of staple foods throughout the day and eat less sweets to reduce blood lipids. The dosage of edible oil should be controlled at 20-30 grams.

Food should be light, and the daily salt intake should be less than 5g or 10ml of soy sauce. Salt or soy sauce can be added after the dish has been cooked for seasoning purposes. You can also stir-fry it first and then eat it with salt or soy sauce.

In addition, it is also important to pay attention to the sodium content in food, such as noodles contain more sodium; When steaming steamed bread, you should avoid using alkali and use yeast.

Salt substitutes such as salt-free soy sauce can be used to reduce salt; Avoid eating pickles, salted fish, salted meats, sauces, etc. If the systolic blood pressure of the systemic circulatory artery is 140 mmHg or the diastolic blood pressure is 90 mmHg, it can be judged to be hypertension. If not controlled in time, it can be accompanied by clinical syndromes of heart, brain, kidney, eye and other organ function or organic damage.

The most common complications are cerebrovascular accident, hypertensive heart disease, heart failure, and kidney failure. In either case, it is life-threatening.

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First, eat more vegetables and fruits with potassium, such as celery and bananas. The second is to eat less animal offal, the third is to do more aerobic exercise, and the fourth is to carry out certain drugs**. Fifth, it is necessary to carry out certain psychological intervention to soothe the mood.

Eat less fried food, eat more fresh fruits and vegetables, drink more water, exercise properly, pay more attention to rest, stay up less late, and take blood pressure lowering drugs regularly.

First of all, you must exercise more, such as jogging, and secondly, you must maintain a good mood.

High-fat foods, alcohol, etc. High-fat foods, such as fatty meats, are not good for lowering blood pressure; Alcohol, regular alcohol consumption can lead to high blood pressure.

For patients with high blood pressure, it is necessary not only to eat less salt, but also to eat less vegetables such as chrysanthemum and fennel, as well as pickled foods such as sausages and bacon. Because these foods are all high-salt foods.

Eat less foods and foods that are high in protein and fat. Eat less potato chips, dried tofu, plum cabbage and pork, etc.

Eat some fried foods. Too much oil when cooking. Try not to eat anything too salty and don't eat salted duck eggs.

Don't pickles. These can lead to an increase in high blood pressure. You can eat more fruits and vegetables, which have the effect of lowering blood pressure.

Don't eat starchy foods either. For example, foods like corn, potatoes, etc.

Fatty meat, kimchi, bacon and other salty foods will also raise blood pressure, so you should pay attention to a light diet in your diet.

There are also high-calorie foods, such as glucose, chocolate, and some meats are also particularly high in fat, such as chicken soup, dog meat, animal protein, and strong tea, which can raise blood pressure.

For example, barbecue, chili oil, green onions, and then garlic, and then also some foods with a higher fat content, such as fried chicken, hamburgers, bacon, fatty meats, and pickles.

Eating polysaccharides or very greasy things such as barbecue, burgers and fried chicken, and staying up late and having an irregular routine can also lead to the formation of high blood pressure, so it is more important for older people to avoid these than a good body.

Pork, lamb, beef, fatty foods, hot pot, beer, these things can cause blood pressure to rise, which can cause harm to the body.

Chili peppers, green onions, salted fish, soy sauce, lard, alcohol are all foods that cause a sharp rise in blood pressure, which is not good for the body.