I am afraid of one thing in my heart, my family asked me to force adjustment, this does not mean tha

Phobia of certain things is usually a fear of a particular thing or object, and sometimes more of a fear of the serious consequences of things. It's not like you can adjust it, fear is actually a self-defense mechanism for people, moderate fear can save people from danger, not so much mental illness, more like learning a skill, and it is not easy to fight against your own instincts. Family members often don't understand the pain, and like many people with mental illness, others who don't have research on it think can be solved by adjustments.

In fact, it is very difficult, you need a professional psychological counselor, although the Internet can also carry out psychological counseling, but it is still not as good as a professional institution, after all, the level of the network is uneven, it is difficult to meet someone like me who knows a little bit of skin, let alone have the qualifications of **, so it is recommended that you go to a professional hospital for **.

I don't think you need to be too afraid, if your family insists that you adjust, he is doing it for your own good, sometimes you have too much pressure in your heart and you don't get released, there will be a lot of pressure on yourself.

The meaning of your family asking you to force adjustment is actually to hope that you will forget about this matter, he wants you to become brave, although it will be difficult to face the adjustment process, but you have to adapt slowly.

If you force adjustment, you can adjust according to your own situation, you don't want to adjust according to your own family, you adjust according to your own situation.

Although it doesn't mean that the adjustment will be adjusted, it is also necessary to try it, and the air will slowly contact her, and slowly release the fear, so that it will work, otherwise, you will always be afraid, and there is no way.

If you are really scared enough to force your family to force your intensity, you should see a psychiatrist.

You're right, it's not that you can do whatever you want, but that you have to divert your attention and let your mind take away from this fearful event and think about something that will be better.

I am afraid of one thing in my heart, I can understand this, Zhang Ren asked you to adjust and hope that you can change, but you can change it slowly.

I think it's better to say it and let someone else help you, and the forced adjustment may not be effective.

If you really like him, then use your love to influence him and let him know that you are different from his original women and truly love him.

Yes, finding the knot in your heart to understand how this fear is happening, this is the main cause.

When I encounter bad news from my relatives and friends, I feel very frightened.

No one knows when the end of life will come, and there are too many accidents in life now. No one knows if this time is the last one.

When I used to go to work, I had a good relationship with a colleague. The two of them ride an electric car to and from work together every day, talk and laugh on the road, often eat and drink together, and cooperate very well at work.

One afternoon after work, I went home with him as usual. We also parted at the crossroads laughing and laughing, saying see you tomorrow. As with the scenes of each day, I didn't think anything else was going to happen.

But on the second day, he didn't go to work, and I thought he was on leave. He didn't go to work for three days in a row, and no one picked him up, so I inquired, and no one in the company knew what he was doing.

It wasn't until the 4th day that I heard that he had gone out to dinner with friends that night and had been in a car accident when he came home from eating. It is said that the car hit a large truck parked on the side of the road, because it was the middle of the night, there were few pedestrians, and by the time they found it, they were already dead.

I went to his funeral, and I can't describe the emotions in my heart. A 23-year-old young man, still the only seedling in the family, friends like me who have been with me for two years, feel uncomfortableHow did his parents break down?

For a long time after that, I was depressed. But after all, they were just friends who had been together for a while, and apart from waking me up more, the pain in my heart didn't last long.

But last year I attended several more funerals, all of them my loved ones. My grandmother, aunt and uncle passed away in half a year.

During that time, I was very afraid of receiving my mother's **, for fear that there would be other people in the family who would not be able to do it. Every time I attend a funeral, I always think of my parentsI was very scared

I'm afraid of losing them, I'm afraid that one day I will get the news that they are not in good health, and I am also afraid that one day I will have an accident, and they will send the white-haired people to the black-haired people.

But life has to go on, even if it's in horror, and as an adult, I can't let myself break down before it happens.

Fear is like a chronic poison and I don't know how to deal with it. Everything happens without my will, I can only passively accept it.

Hopefully, as I get older, I'll be able to accept all of this.

Next, I will tell you about the things that I am afraid of in my life.

1.I think that the thing I am most afraid of is that I have no money to spend, and most of my life may rely on enterprises to complete a certain life, so when I have no money, I am particularly afraid, and it can be said that it is difficult to walk without money, so it is more fearful for me.

2.The other is that when you don't have a job, you are particularly afraid, because every day when there is no economy, you feel a special fear, you will be decadent if you don't have a job, and at this time you lose the motivation to work and the motivation to move forward and the motivation for your growth, so this is also more fearful.

3.The last thing is that when I am in love, whenever I pick up my girlfriend's **, I feel very afraid, why do you say that picking up my girlfriend's ** has become a fear? When you are in a relationship for a long time, you will find that your girlfriend will basically talk nonsense when you call **, and will make trouble with you unreasonably, basically nothing to do, and then at this time you are very annoying, but you can't hang **, this is what I think is the most feared thing.

Things or circumstances that I think I can't overcome, can't control, can't know, things or circumstances that think of death, life, or extreme disgust (like when I was a kid I was afraid of cockroaches......Let's take a closer look.

Why are we afraid of heights?

Because when we stand on a high place, we think: I can't fly (I can't overcome it), and if I fall from a high place, I'll die (imagination of danger).

Why are we afraid of natural disasters such as ** and tsunamis?

Because these natural disasters are so powerful that they can easily take people's lives when they occur. (Uncontrollable).

Why are we afraid of the dark?

Because we don't know what is hidden in the darkness, there may be something lurking in the darkness that threatens your life (such as ghosts, beasts, etc.).

In my opinion, the source of fear is one's own association of danger. This association has a certain physiological basis: at the base of the brain, there is an almond-shaped brain structure called the amygdala, which is the "fear center" in the brain and plays a key role in judging panic signals.

When you receive a piece of information, the brain analyzes the information and compares the results with similar information in the memory bank, and if a dangerous conclusion is drawn (dangerous association), the amygdala sends an alarm to activate the hypothalamus, brainstem, and autonomic nervous system, and together with your hippocampus (the place that controls memory), it activates a series of physiological responses, such as showing a scared face, speeding up the heartbeat, raising blood pressure, and adrenaline secretion.

So, how can we overcome fear?

The key is to keep yourself from being cranky.

You can make sure that you are relatively safe (e.g., let the people you trust the most, such as parents, friends, be there to protect you), and then feel what you are afraid of, how this fear happens, ask yourself if it is really necessary to be afraid of these things, and ask your good friends to think with you about what you can do to help yourself if danger does come.

Face your fears. You will find that fear is just a bluff dog, the more you run, the more it chases, and once you calm down and look at him, you will find that it is not as scary as you think.

Study hard and be brave enough to explore the unknown. Knowledge is the best way to overcome fear**, knowledge can also make you more confident, don't let ignorance and ignorance blind you. When in doubt, be brave enough to prove that the world is far more exciting than you imagined!

Find people and things that can calm you down and be brave. People are a very strange thing, obviously very fragile, but they can become extremely strong because of some kind of bond.

Try to help someone else, or protect someone or something (your siblings, your pets, or plants). Helping others within the scope of your ability allows you to accumulate positive energy in your heart; When you try to protect someone or something, you have unconsciously taken your attention away from yourself and paid more attention to the safety of the person you are protecting, and you are less likely to be cranky or fearful.

I think it's really scary to go out alone on a dark night when I'm sad and to think about the news on the news about the night as I go. Especially when walking on a road that you are not familiar with at night, you will be reminded of the events in the news, and then look at the unfamiliar scenery around you, which is really chilling and really frightening.

Death is the biggest "loss" for many people, life is something we all have, having life allows us to feel other things, and the loss of life makes us lose this right, which includes how much "loss", unable to see, unable to hear, unable to think, one's own existence gradually fades in people's hearts, to disappear, we can't do what we want to do, we can't see the people we want to see, our feelings will disappear at the moment of death, We don't feel the remembrance and missing of our loved ones, and the most frightening thing is that we no longer have memories, we are not even allowed to think, and even the word "death" does not belong to us.

Why are we afraid of the unknown, and in retrospect, why are we afraid? Because you have, you own what you cherish, such as your own life, you still have things you want to do or people you value, and you are afraid that this unknown will endanger the things you cherish, so you will be afraid, otherwise what is there to be afraid of? Are you afraid of what number someone else has in their hand?

You will only be afraid when someone else has a bigger hand than you when you gamble, and that will leave you bankrupt, indebted, family and friends, loss of normal life, and possibly a fugitive or jail time.

I think that if the people around me are uneducated and barbaric, they are even more powerful than primitive people.

And it's all narcotics for hand-held drugs. I didn't.

That's really not going to live.

In fact, people will be afraid of many things, especially many things that they don't want to encounter, and they are sudden things, which will make me feel even more afraid. So, a lot of unexpected things will make me feel scared, really, a lot.

When a person is working in a field, he will feel frightened when he hears people walking back and forth outside at night. So when you encounter this situation, check whether the doors and windows are locked, call your friend, and ask your friend to come over as a companion. Keep your mobile phone close to you, and call the police immediately if you have something.

Fear is a normal view of human beings, because many things will make you feel very frightened, after all, after all, I am just a girl, and many things will make me feel very vulnerable, such as birth, old age, sickness and death, failure to part, or not having a good life in the future, all of which make me feel very afraid.

Phobias is a disease that everyone is no stranger to. The physical harm caused by this disease is very serious, and we can only better prevent it if we understand the disease. So what are the causes of phobias? Let's take a look at the main contents.

Causes of phobias:

1.The development of phobias is generally related to genetics. Surveys have shown that genetic factors such as congenital physical defects and organ abnormalities, chromosomal abnormalities, and parental mental illness can affect children's brain function to varying degrees, resulting in congenital physical defects and hyperactivity.

2.In addition, if the number of neurotransmitters in the brain is insufficient, it is also easy to trigger a child's phobia. Patients have reduced concentrations of neurotransmitters such as dopamine, which weakens the inhibitory activity of the central nervous system and makes the child fearful. Therefore, children with phobias should consider medications**.

3.The generation of phobias is also inseparable from the organic damage of the patient's brain tissue. If the child's mother suffers from high blood pressure during pregnancy, such a child is prone to phobias.

4.There are other factors that can easily cause fear in children. For example, improper parental education methods and excessive early intellectual development can lead to environmental pressure exceeding children's psychological tolerance, resulting in reduced children's self-control.

In addition, excessive intake of artificial colourings in food, etc., may not necessarily lead to lead poisoning, but may lead to phobias.

Through the above introduction, I believe everyone has a better understanding of the causes of phobias. I hope that after understanding these causes, you must actively do a good job of prevention in your life.