Back pain all day 20, what s the deal with frequent soreness in the lower back bones?

If the MRI does not show abnormalities and excludes bone and pelvic problems, the following muscles and nerves should be considered.

Reply to the expert: Hubei Xinhua Hospital-**Department-Han Frozen Attending Physician View the original post" for adoption.

Hello, there are many causes of low back pain, the common ones are lumbar muscle strain, lumbar spine bone hyperplasia, lumbar intervertebral disc herniation, kidney disease, reproductive system diseases, etc., it is recommended to go to the hospital for B ultrasound, X-ray, MRI and other examinations, clear, symptomatic**.

Posture is the most important factor in determining whether your lower back is healthy or not. Wrong posture is the main cause of low back pathology, often leading to premature irreversible degenerative changes in the bones and joints of the spine, causing muscle imbalance and tension, and also causing ligaments to relax or tighten too tightly, all of which can cause lower back pain.

You can try to walk backwards, walking backwards can force the center of gravity of the human body to move back, correct the anterior tilt of the pelvis, slow down the lumbar lordosis, straighten the spine, correct unreasonable posture, exercise the back muscles, relieve pain, and have a good effect on chronic low back pain, intervertebral disc herniation and other diseases.

Wear flat shoes when walking backwards, walk slowly with small steps, and exercise to the waist without feeling tired, and pay attention to safety.

If it is not convenient to walk backwards, you can also exercise at home: barefoot or wearing flat shoes, with the forefoot on a book about 20 mm thick, insist on standing upright, the longer you insist on standing upright, the better, and feel if the symptoms have lessened.

Walking backwards and negative heel standing exercises have a role, you can wear a pair of high and low negative heel shoes, wearing normal walking and backwards is the same, can correct unreasonable posture in standing and walking in daily life, exercise the muscles of the lower back, promote blood circulation in the lower back, consolidate the effect of backward walking exercise, and have the best effect on backache caused by long-term unreasonable posture.

Pay attention to posture in daily life, don't overwork, don't stand and sit for a long time to maintain a fixed posture, and the specific condition should also go to the hospital for examination, in time.

Hello: It may be a herniated lumbar disc, it is recommended to go to the orthopedic department for X-ray examination to confirm the diagnosis. Traction and physiotherapy can be taken appropriately**. One: Sleep on a hard bed. Sleeping on a rigid bed can reduce the pressure on the discs.

2: Pay attention to the warmth of the waist and try not to get cold. Avoid colds and gluttony of raw and cold things, do not stay under the air conditioner for a long time, which is not good for the waist and strengthens the protection of the lower back.

Three: Wear a waist circumference (belt belt) on the waist during the day, which is conducive to the recovery of the lumbar spine.

Four: Don't bend over and force (such as mopping the floor...)Pay attention to posture and avoid prolonged bending and excessive weight bearing, so as not to accelerate the lesion of the intervertebral disc and aggravate the pain.

5. Try to stay in bed during the acute attack, and pay attention to proper rest after the pain period is relieved, and do not overexert yourself to avoid aggravating the pain.

Six: In terms of diet, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame paste, bone broth, soy products, and eat them regularly, which is also conducive to calcium supplementation and pay attention to the nutritional structure.