What foods can you eat for backache and bone pain in the elderly

Calcium-rich foods such as tahini.

So with the development of society, the health of some elderly people has also been greatly improved. However, for some families whose economic situation is not particularly good, then the health of the elderly will be neglected, and some elderly people, even if they are very old, can go out to do some work or grow vegetables. Then the elderly will have symptoms such as back pain, and even if some elderly people do not do some work, then if they sit for a long time or stand for a long time.

There will also be backache, so today we are going to talk about what foods can be improved when the elderly have this condition?

Eating some sheep kidneys is first of all to make some sheep kidneys for some elderly people in your own family, because the sheep kidneys are dry, and eating mutton at the same time can also replenish some kidney qi. For some elderly people, the backache caused by old age can be made up by eating sheep kidneys. Then you can also make some leeks for the elderly in your own family in ordinary life, because leeks can relieve the muscle strain in the waist.

At the same time, it can also relieve sprains, and at the same time, it also has a certain effect on low back pain.

Eating some hawthorn is actually to buy some hawthorn for the elderly at home in life, because hawthorn is very rich in some flavonoids. Then these flavonoids can promote the blood circulation of the elderly, and can also increase the elasticity of blood vessels, and can also play a role in calming, lowering lipids and relieving pain. So even if the old man has some backache, then after eating hawthorn, this pain can be reduced as much as possible to reduce some of the pain of the elderly.

Eating some loofahs is the last thing you can do more loofahs for the elderly in your life, because loofahs are cold, and if you eat them in summer, they also have the effect of clearing heat and relieving heat. Eating so much loofah can also achieve the effect of activating the meridians and dissolving qi and stasis, and there are some saponins in the loofah, so such ingredients can achieve the effect of antispasmodic and pain-relieving.

Foods that can improve backache include dairy products, soy products, carp, dried shrimp, mutton, leeks, sea cucumbers, seaweed, and yams.

At this time, you should eat more foods with high calcium content, such as kelp, dried shrimp, shrimp skin, you can also eat more fish, shrimp, eggs, and vegetables, such as spinach, oranges, oranges, bananas, and milk.

You can take some medications, and you can also take more vitamin D, as well as calcium tablets. In normal times, you can eat more bananas, melons, mushrooms, coriander, celery, spinach, strawberries, and tuna.