Which fruits are good for the eyes when eaten?

Myopia: To avoid vision loss, eat more fish, citrus fruits and red fruits, which are effective ways to prevent myopia, but do not eat foods that aggravate myopia, especially a variety of sweets, sweets, and whole fat.

Cheese. Farsightedness: Eat more garlic, onions, dairy products, and animal liver.

Glaucoma: Glaucoma caused by high intraocular pressure, in order to reduce intraocular pressure, drink 1/2 liters of water every 1/2 liter. Eat less greasy food, avoid tea, coffee, alcohol, and quit smoking completely.

Do you use a lot of computers at work? Are your eyes dry, bloodshot, afraid of light, watery, or even red and swollen? If there is, it means that your eyes have been damaged.

The cause of eye tiredness is generally related to the secretion of tears, which should be paid attention to and double the protection of your eyes, and if you can add some nutritious eye foods to your diet, it is the most convenient and effective way.

Needless to say, vitamin A, known as the "essential for eye protection", is a good remedy for preventing dry eyes, vision loss, and night blindness, and is most abundant in carrots, green and yellow vegetables, and red dates.

Vitamin B Vitamin B is one of the nutrients of the optic nerve**, vitamin B1 is insufficient, and the eyes are easy to fatigue; Vitamin B2 deficiency can easily cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.

Goji Berry The effect of Goji Berry on clearing the liver and brightening the eyes has long been known, because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes.

Carotene is good for the eyes.

Fruits containing carotene mainly include red fruits such as carrots and tomatoes.

Eating more fish is also good for the eyes.

Mango, carrot, kiwi, papaya, tomato, etc.

The local method of our hometown is to eat more dog liver and sheep liver. Anyway, my mother has often bought me liver to eat since I was a child, saying that it is good for my eyes, and my eyes and vision have always been normal from elementary school to college, and it is very normal!

There are several main categories of fruits that are good for the eyes, which are as follows:

1. Fruits rich in vitamin A: such as apricots, melons, papayas, peaches, etc. Because foods rich in vitamin A help relieve dry eyes, it can prevent eye fatigue and dry eye disease;

2. Fruits rich in vitamin B: such as bananas, grapes, kiwifruit, etc., B vitamin foods are of great help to improve eyesight;

3. Fruits rich in vitamin C: have the effect of preventing senile cataracts. Such fruits are apples, strawberries, tomatoes, blueberries, grapes.

Blueberries and grapes contain a lot of anthocyanins, which have the effect of improving local blood circulation, antioxidant effects, and can slow down eye aging, and also help prevent cataracts, ocular vitreous opacity, and ocular degenerative diseases.

To protect your eyes, in addition to eating appropriate food, you also need to pay attention to eye hygiene. For example, you should pay attention to eye rest, look less at electronic products such as mobile phones, and do eye exercises, twice a day. Especially don't stay up late and rest early.

In this way, from the aspects of daily life and diet, it can play a role in regulating and preventing eye diseases.

As the saying goes, the eyes are the windows to the soul, and they play a very important role in our daily life. So what is good for your eyes? How to protect your eyesight in daily life? At the level of dietary matching, what to eat to protect your eyesight?

What you eat is good for your eyes.

Carrot. Vitamin D is one of the essential ingredients for both eyes. Vitamin D contains carotene, an antioxidant that is the most important substance for maintaining the physical and mental health of both eyes.

Carrots are the best choice for vitamin D intake. In addition to carrots, cabbage and lettuce are also ingredients with a high vitamin D content. If the human body is deficient in vitamin D, people will develop night blindness.

Broccoli. Broccoli is able to protect against some eye conditions. A carotenoid called luteinizing hormone, found in broccoli, protects against cataracts and macular degeneration.

Fresh fruit. Fresh fruits like kiwifruit, oranges, goji berries, etc., which contain vitamin C. Vitamin C scavenges oxygen radicals that can cause damage to both eyes.

Legumes. Legumes contain oleic acid, which is beneficial to the body. Natural phytoestrogens with anti-infective properties.

Legumes such as yogurt, soybeans, soy cheese are good for the eyes and mind. Foods that contain vitamin E, such as vegetable oils and cereals, are also good for your eyes.

Garlic. Garlic is a great ingredient for improving eyesight. The sulfur in garlic strengthens the eye lens and makes it more and more malleable. In addition to this, shallots containing sulfur are also good for eye vision.

Apricot. The vitamin D contained in apricots can prevent damage to the eyes caused by oxygen free radicals. Apricots also contain some carotenoids that are responsible for improving eyesight.

Raw eggs. If you're a person who likes to eat more eggs, then you have to congratulate you. Raw eggs are good for eyesight. Raw eggs contain cystine, sulfur, soy lecithin, carbohydrates and luteinizing hormone, which prevents them from being converted into cataracts.

Salmon and tuna.

The -3 oleic acid they contain is very beneficial for eye vision. The key to -3 oleic acid** is freshwater fish, and salmon and tuna contain -3 oleic acid, which is a type of DHA.

Broccoli. Broccoli can reasonably improve the vision of our eyes. Broccoli contains luteinizing hormone and zeaxanthin (an antioxidant of plant nutrients in the genus Carotenoids).

These substances are very advantageous for eye lenses. This carotenoid protects the cells of the eye from the stress of oxygen radicals.

Dark chocolate. The flavonoids and polysaccharides in dark chocolate can maintain the blood vessels around the eyes, which in turn can strengthen the cornea and eye lens. It's important to note that only pure dark chocolate can achieve this kind of projected effect.