What foods are good for the eyes?

Foods containing vitamin A, vitamin A can prevent the conjunctiva and cornea from drying and degeneration, can prevent "dry eye disease", vitamin A can also enhance the ability of the eyes to adapt to the dark environment, which is the reason why vitamin A is easy to get "night blindness", foods rich in vitamin A include pork liver, chicken liver, egg yolk, carrots, spinach, leeks, green peppers, oranges, etc. My baby boils an egg every morning, eats the egg yolk, and every three to five days, I will pick some fresh chicken liver, cook some for the child, eat it together, cook it for a longer time, because the liver itself is an organ used for detoxification, and if it is long, it can decompose some residual toxins at high temperature. There are also carrots, which can be made into carrot fried pork slices for babies, which are not only delicious, but also can promote the absorption and application of vitamin A.

Black beans. Black beans have the effect of nourishing yin and replenishing qi, clearing heat and brightening the purpose. The anthocyanins and vitamin A in black beans can effectively relieve eye fatigue and prevent vision loss.

Carrot. Carrots contain a large amount of carotene, which is turned into vitamin A by 50% of the enzymes in the human body, and vitamin A is an indispensable trace element for maintaining eye health, which has the ability to promote the production of photosensitive pigments in the eye, prevent night blindness, strengthen the ability of eyes to discriminate, and reduce eye fatigue and dry eyes.

Blueberry. The anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. Soybean.

Soy products contain essential fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents, such as soy milk, soybeans, soybeans and yogurt, which are beneficial to eye health.

Chrysanthemum is bright and clear, wolfberry is rich in vitamins, has the effect of nourishing the liver and brightening the eye, and cassia is even more famous for its bright eyes. If you want to protect your eyes, choose one or two, or soak them together. There are specially formulated and taken according to the amount, which is good for the eyes and good for the body.

Foods that contain a lot of carotene. Everyone knows that carotene can protect the eyes and can prevent night blindness, dry eye, corneal ulcers, keratomalacia, etc. Foods that contain a lot of carotene, such as carrots, pumpkin, corn, tomatoes, green peppers, etc., are generally rich in dark yellow, dark green and red combs.

Provitamin A, that is, various carotene, exists in plant foods, such as green leafy vegetables, yellow vegetables and fruits, and the content is rich in spinach, alfalfa, pea seedlings, red sweet potatoes, carrots, green peppers, pumpkins, etc.; The other category is vitamin A, which comes from animal foods, which can be directly used by the human body, mainly in animal liver, milk and dairy products (non-skimmed milk) and poultry eggs.

- Carotene (C40H56) is one of the carotenoids and an orange fat-soluble compound, which is the most ubiquitous and stable natural pigment in nature. - Carotene can be converted into vitamin A after entering the human body, its molecular structure is equivalent to 2 molecules of vitamin A, after entering the body, in the liver and small intestine mucosa through the action of enzymes, 50% of which become vitamin A, has the effect of tonifying the liver and brightening the purpose.

Spinach. The lutein in spinach can effectively prevent macular degeneration of the retina caused by eye aging. Egg.

Egg yolk is rich in lecithin, sterols, egg lutein, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins, which are beneficial to improving the function of the nervous system. Eggs are very good for eyesight.

First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.

Cherry tomatoes. The vitamins A and C in cherry tomatoes are good for the eyes because they can be antioxidant and scavenge free radicals from the body. Banana.

Bananas are rich in potassium and also contain a lot of carotene, which is great for the eyes. Pitaya. Dragon fruit contains anthocyanins, which can be antioxidant, anti-free radical, and anti-aging.

It also plays a role in protecting eyesight.

Apple. Apples are known as the eye-catching fruit, and they also have trace elements selenium and vitamin A, which play a key role in vision. Broccoli.

Broccoli not only improves eyesight but also prevents cataracts. Broccoli contains progesterone and zeaxanthin, which are very good for the lens, and these carotenoids protect eye cells from stress caused by free radicals.

Good foods for the eyes include legumes, fish, pork, pork liver, milk, fresh fruits, carrots, fresh vegetables, etc.

Eat more greens to nourish your liver! Liver Lord! When the liver is good, the eyes are naturally better.

Eat some onions appropriately, wolfberries have a nominal effect, buy some wolfberries and soak them to drink, the effect is good.

As the saying goes, the eyes are the window of the soul, but due to heavy study and work tasks, long-term facing of the computer and other reasons, the eyes have been greatly damaged, resulting in symptoms such as dry eyes, pain, blurred vision, etc., which casts a shadow on this window, so everyone should pay attention to protecting their eyes in daily life, so what foods are good for the eyes? Next, I will introduce it to you.

1. Broccoli. Broccoli is rich in progesterone and zeaxanthin, which is a plant antioxidant, this nutrient is particularly good for the lens of the eye, which can play a role in improving vision and preventing cataracts, so everyone can usually eat more broccoli.

2. Salmon and sardines. Salmon and sardines are rich in fatty acids, which have a protective effect on the eyes, often work in front of the computer, and friends who have overused their eyes for a long time can eat some fish to prevent vision loss.

3. Garlic. The special elements in garlic have the effect of stabilizing the lens and protecting the eyes, and eating garlic properly can also improve eyesight.

4. Soy products. Soy products are rich in vitamin E, natural antioxidants, and fatty acids, all of which are very good for the eyes. Therefore, you can usually eat some soy products such as yuba, soybeans, yogurt, etc., and drink some soy milk.

5. Citrus fruits. Citrus fruits are rich in vitamin C, which is very good for the health of capillaries, so that the capillaries can transport sufficient nutrients and oxygen to the eyes through the blood, thus playing a role in protecting the eyes.

6. Blueberries. According to research, the anthocyanins in blueberries can make the eyes quickly return to normal vision after bright light. Blueberries contain antioxidants, which can delay eye aging and are very good for the eyes.

Through the above introduction, I believe you have a certain understanding of what foods are good for your eyes. Among the foods that we commonly eat, such as broccoli, garlic, citrus fruits, blueberries, etc., are very good for our eyes, we can usually eat more of these foods, and pay attention to protect our eyes in daily life, do not overuse our eyes.