The correct way to boil eggs with pure milk, the correct way to wash eggs with milk

Eggs are the most indispensable ingredients in ordinary life, such as breakfast in the morning, ordinary stir-fry and egg soup, etc., eggs are not missing, there are many ways to make eggs, we all know boiled eggs, but I don't know if you have heard of boiled eggs with milk, and I don't know if you know what the correct way to boil eggs with milk is, if you don't know, then this article may let you read and learn!

Boiled eggs with milk are a delicacy, and the main ingredients are milk, eggs, sugar, etc. Nutritionally balanced, easy to learn.

Ingredients: milk, eggs, sugar.

Method: 1. After the milk is boiled, add sugar first, and then pour in eggs to beat after the sugar is boiled, and boil again;

2. Turn off the heat! The milk and eggs are boiled. Fold this section TipsYou can add eggs to the milk when it is foaming, add it and boil for a while, then turn off the heat, don't cook it for too long, don't use formula to cook, just use full-fat ones.

The proteins contained in milk and eggs are incompatible and can affect the body's absorption of nutrients from both, so it is best to eat them separately.

Nutritional value: most of the nutrition of cooked eggs is concentrated in the egg yolk, eating egg yolk can replenish the brain, the egg white contains 100% protein, the calcium content of shelled eggs is not as good as milk, but the eggshell contains calcium carbonate and needs to be dissolved in acid, it will become calcium that can be absorbed, and the nutrition of eggs is more than milk for most people.

A small number of people think that milk is highly nutritious, and if lactose can be absorbed, then the nutrition of milk contains a lot of oil and water, and the nutrition is very average. If you can't absorb lactose and cause diarrhea when you drink milk, you can't talk about nutrition, and you have to eat it with bread, steamed buns, etc. to better absorb it.

Eggs also have other important micronutrients, such as potassium, sodium, magnesium, phosphorus, especially the iron in the egg yolk up to 7 mg 100 grams; Eggs are rich in phosphorus but relatively insufficient in calcium, so eating milk with eggs can be nutritionally complementary. Eggs are also rich in vitamins A and B.

The carbohydrate in milk is lactose, which is very important for the mental development of young children. It can promote the growth of beneficial acid bacteria in the human intestine, inhibit the poisoning caused by abnormal fermentation in the intestine, and is beneficial to intestinal health. Lactose is also conducive to the absorption of calcium, and has the effect of preventing rickets in children and osteoporosis in middle-aged and elderly people.

Milk boiled eggs, if you are interested, you can try it!

Boiled eggs with milk are a special delicacy, and the key raw materials are milk, raw eggs, white sugar, etc. Nutrition, easy to learn.

Raw materials: milk, raw eggs, sugar.

Method: 1. After the milk is boiled, put in the white sugar first, and then pour in the raw eggs after the sugar is soaked, and then boil again;

2. Extinguish the ignition! The milk and eggs are cooked. Stretch to write this paragraph of tips: When the milk is foamed, you can add raw eggs to come in, add it to boil for a while and turn off the fire, you don't have to cook for a long time, you can't use infant formula to cook, you can use whole milk.

The protein commonly contained in milk and eggs is incompatible, which will affect the body's digestion and absorption of nutrients from each other, so it is best to eat them separately.

Nutrients: The vast majority of the nutrients of cooked eggs are concentrated in the egg yolk, eating egg yolk can strengthen the brain, the protein contains 100% protein, the calcium content of raw eggs is not as good as milk, but the egg shell contains calcium bicarbonate needs to be thawed with acid, it will become calcium that can be digested and absorbed, and the nutrition of the vast majority of people's eggs exceeds that of milk.

A small number of people think that milk is highly nutritious, and if it can digest and absorb whey protein, then the nutrition of milk contains a lot of water and oil nutrients. If you can't digest and absorb whey protein, causing diarrhea when you drink pure milk, it is not considered nutritious, and you have to eat it with toast, bread, steamed buns, xiaolongbao, etc., so that it can be digested and absorbed well.

Raw eggs also have other key micronutrients, such as potassium, sodium, magnesium, phosphorus, and the iron in the egg yolk is up to 7mg 100 grams; The phosphorus in eggs is very colorful, but the calcium relativeness is insufficient, so taking dairy products with raw eggs can complement each other as nutrients. Raw eggs are also rich in vitamins D and B.

The carbohydrate compound in milk is whey protein, which is essential for children's brain development. It can promote the growth and development of acid-friendly bacteria in the human stomach, inhibit the poisoning caused by abnormal alcohol in the intestines, and benefit the intestinal flora. Whey protein is also beneficial to the digestion and absorption of calcium, and has the practical effect of preventing rickets in children and osteoporosis in middle-aged and elderly people.

Materials. 1 raw egg (room temperature).

Milk 200 250 grams.

Sea salt (regular salt is fine) Pinch a little bit with your thumb and forefinger.

A good-looking meal cup depends on the mood.

One Minute Breakfast: Milk to wash eggs in the preparation steps.

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Step 1space

Knock the eggs into the bowl and try to break them up, especially the egg whites, if you don't break them, they will be washed out like ......Snot, haha.

Step 2space

The milk is boiled and must be boiled to make the eggs cooked.

Step 3space

Rinse the beaten eggs while they are hot, while rinsing the egg mixture in a mixing bowl. This is not nonsense, my best friend's husband was doing it at this time, and my best friend told him that you were stirring while rushing, and then her husband obediently stirred the milk ...... in the pot while rushing

Step 4space

Finish! Pinch a little salt and add it, it won't taste salty, but it will be fragrant. Many.

The correct way to make milk and eggs is as follows:

Stir the eggs well, bring the milk to a boil to 100 degrees, and slowly pour in from a high place, stirring as you go. Finally, add an appropriate amount of sugar.

Egg milk pudding.

Super simple and delicious recipe.

Ingredients: 2 eggs.

Pure milk 250ml

1 tablespoon or an appropriate amount of caster sugar.

One piece of plastic wrap.

To prepare the egg milk pudding.

Two eggs in a bottle of pure milk.

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Stir the eggs with granulated sugar until the sugar melts.

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Add the milk and continue stirring.

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Strain the foam, no sieve can be scraped with a spoon.

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Wrap the plastic wrap, then use a toothpick to prick more than a dozen holes in the middle of the plastic wrap, and simmer for 15 minutes.

Remove from the pan and remove the plastic wrap.

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Let's eat it, super fragrant milk.

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Tip: The foam is filtered clean and the stewed pudding will be smooth without honeycomb surface, oh method 2:

When milk