What should parents do if they want their children to develop a good habit of eating at the table?

Many families with children face the problem of children eating slowly. It's not that the child is deliberate, that is, he always feels that the meal is slow, and he can eat a few bites, one bite or no swallow.

Seeing this situation, some impatient parents have gradually become angry and swearing. In fact, this is a question that must be pondered quietly. Are there other causes of slow eating in children and adolescents?

For example, the ingredients are not appetizing, or they are too warm, or the food slices are too large, and it is not convenient for the child to eat them. Looking for the reason, the symptom ** is the best policy. Don't give your child a snack before meals.

To increase appetite, parents can add fruits and vegetables to their meals according to their children's tastes to increase variety, which in turn can make dishes more healthy and healthy. If the ingredients are too hard, too dry, or too large for children to bite or swallow, try chopping or cooking them softly. At dinner, give children a moderate amount of ingredients and stop snacks, specialty snacks or drinks at least an hour before the meal to prevent appetite from being affected.

If the situation allows, you can communicate with your child during the meal, which is conducive to maintaining a happy atmosphere; If your child is doing well at mealtime, parents can praise them as a way to encourage them and help them not want to eat. If a child says they are full, they don't have to make do with it again. It is best for parents to let their children learn to "slow down when they are full" and not to eat too much.

Many parents have the habit of letting their children eat while playing, feeling that then the child will eat too much. This habit is so bad! Eating while having fun can distract your child's concentration, eat more, but not digest and absorb it well, and it can also increase the risk of obesity.

Care should be taken when feeding your child to prevent him from giving meals, playing, or being too tired when he or she has just woken up. Children's diets should be regular and follow the method of eating small meals often, with 4-6 hours between meals and an hour between snacks. That way it is unlikely to jeopardize the child's appetite during meals.

To shape the child's dietary structure, parents can teach their children by words and deeds, educate their children with practical actions and culture, and correctly guide their children's cognitive ability of ingredients in daily life.

Buy seasonings together: Let children master the types of ingredients when visiting the mall, teach children to understand different ingredients, and combine raw and cooked dishes at this stage. Cook together:

Meals together: Parents and children eat together, so that children can enjoy the whole process of eating. Good dining etiquette and healthy eating habits are all great benefits for children.

Therefore, although sometimes children eat slowly, it is necessary to analyze the reason, find the important and symptomatic, and do not blindly blame, otherwise there may be an anti-practical effect.

Parents must let their children have table manners, and they must set a good example, telling their children not to knock on the bowl or chopsticks when eating, and to let the elders eat first, not to eat leftovers, and not to leave leftovers, to eat as much as you want, and not to waste food.

Parents should lead by example, and should also tell their children some rules, so that children can have a clear understanding, and they must let their children understand in their own way.

Parents need to lead by example and should tell their children some habits of eating at the table, and boys should keep them in mind.

In fact, there are many children who have very bad eating habits when eating, and at this time, parents need to educate their children in the family, so as to help children develop good habits. And this habit is a lifelong benefit for children, so parents need to pay attention to it. In addition, we all know that when parents teach their children to eat, they usually feel that their children eat slowly, and then take the initiative to feed their children.

But such an approach will only make children develop a sense of dependence on others. This is also very detrimental to the growth of children. <>

1. You need to help your child develop rules.

It is important for children to understand that they should do their own things so that they will know that good eating habits are important and can affect their own lives. First of all, when training children to eat, it is necessary to set a fixed time for children's meals. Because most children are always distracted when eating, this time will cause themselves to always eat cold meals.

Then it will also cause a great load on your own stomach. When your child is eating, you must set some rules for your child. <>

2. Develop a good sitting posture.

It is also very effective for these children to refrain from doing anything else while eating, or to stop them from moving. There is also the need to correct the child's sitting posture and holding chopsticks, which can also help the child to exercise some balance of the body and limbs. Some children sit crookedly when eating, which can cause damage to their spine and other bones, which is very serious.

III. Concluding remarks.

Therefore, when children exercise their ability to eat, they also need to pay attention to the cultivation of these knowledge. It is very important to help children develop the habit of eating well, and it is not only a child's effort. It also needs the supervision of adults, and the combination of the two can help children develop such a good habit from an early age.

Parents want their children to eat on time, not be picky eaters, and have good eating habits. But in reality, it is rare for a child to sit at the table and eat quietly when they arrive, so the biggest headache for many parents is how to help their children establish good eating habits. Some children like to watch cartoons while eating, and some children like to play with toys while eating, which are very bad.

Eating habits not only affect digestion, but it is also easy to spill rice. <>

Therefore, parents must be patient and lead by example when helping their children establish good eating habits. Parents are the best teachers for children, and children will unconsciously imitate their parents' behaviors and habits in the process of growing up, so the impact of parents' actions on children is huge, and many parents' bad habits will also have a deep impact on children. Many parents like to play with their mobile phones or watch TV during meals, although these are very normal things in the eyes of adults, but children are young, their worldview and values are not yet mature, so they will also follow the same example when they see their parents playing with their mobile phones while eating, and play with toys while eating.

Therefore, if parents want to help their children establish the habit of eating well, they should set an example and concentrate on eating while eating, so that children can develop good eating habits subtly. To let the child develop the habit of eating independently, the child is usually reluctant to eat and do not always chase the child around with a bowl to feed. Set a good time for your child to eat, and if he is still reluctant to eat after a while, let him be hungry, and when he is hungry, he will become active at the next meal.

Therefore, parents must have a tough attitude on the issue of eating, do not spoil their children excessively, and do not want children to provide their children with whatever food they want to eat. Only when children develop good eating habits can they absorb more nutrients and promote their growth and development.

Parents should not let their children play when they are eating, they should let their children concentrate on eating when eating, parents can compete with their children to eat, and they should create a relatively quiet eating environment for their children, so that they can help children establish a good eating habits.

When the child is teaching the child to eat by himself, the child should also be encouraged, and at the same time, the child should continue to praise the child, and then the child will slowly develop a good habit and correct some of his wrong behaviors.

In daily life, you can buy some good-looking tableware for your child, and you also need to set a fixed time for your child to eat.

Every time you are ready to eat at noon or in the evening, you should let the baby sit on your dining chair, and parents can prepare a bowl and chopsticks for the baby, and then put the food on top and let the baby eat by himself.

How to cultivate good eating habits in children? Star Awareness Project