The pants fell off while running, and many people saw it. I m depressed, what to do

At**?? School? Park? Do an excellent thing, such as a special star who loves to help people, and divert everyone's impression and attention to you, after all, the thing of dropping your pants is just an accident, and others don't pay as much attention to you as you think.

This is quite surprising, you are too careless! You're going to be very uncomfortable when it first happens Others will talk about you, but don't be too painful, things will pass slowly, all you can do now is not think about it, use other things to divert your attention, and let time dilute all this!

I remember a story: the father asked his son to shout on the street that I was a fool or something, and people just looked at them, talked about it and left, they lost nothing, and the son exercised his courage. People are passers-by, everyone will make a fool of themselves, they may discuss it, and finally forget it, who will remember you and your troubles every day?

Only a true brotherhood will joke, because you are important, and he must not forget everything about you.

Nothing, don't worry, no one will pay attention to your behavior, just think it's entertainment!

You're not a celebrity either, so there's no need to dwell on it!

There's nothing, the smile is gone, and no one will remember it, anyway, you didn't lose a piece of meat! Just don't take it to heart.

Don't think about it, it's nothing, who doesn't have embarrassing times.

Just laugh and laugh, no one cares about this, only you care.

Ah, as long as you don't care about anything, you just don't take it seriously, and slowly you forget.

Just be yourself.

Go your own way.

Confidence can leave everyone speechless.

Frustration only adds to the laughter.

Normal Normal You can say: Actually, I'm an actor.

Time is the antidote to forgetfulness.

It feels like they've blended into nature.

Your problem is not to be sarcastic about other people's predicaments. It has the potential to cast a lifetime shadow on a person. If it's you who dropped your pants, do you want people to laugh at you?

Someone else's pants are off, you sarcastically return them, you remind him how good! Besides, are there any pants that have fallen off now?

What do you mean Are you hallucinating Even if it's true What are you doing sarcastically?

Schadenfreude and see that you are not virtuous.

Physical activity improves mood. It can provide an outlet for depressed negative emotions, and exercising when you are depressed can effectively vent bad moods. In particular, the impulses that arise after a setback can be sublimated or diverted.

Exercise also builds a person's will. Hardship, fatigue, fierceness, and competition are the characteristics of sports, and participating in sports is always accompanied by strong emotional experiences and obvious volitional efforts. Therefore, it helps to cultivate a courageous and tenacious style, a spirit of collectivism and solidarity and a quality of resourcefulness, flexibility, composure and decisiveness, as well as a positive attitude.

Third, sports enable people to have a correct understanding of themselves. A person's satisfaction with their body during exercise can boost self-confidence and improve self-esteem;Competition also makes one's social value recognized. Sports expose their own strengths and weaknesses, so that people can constantly revise their perceptions and behaviors, develop their potential and strengths, overcome their shortcomings and correct their shortcomings, and treat successes and failures correctly.

Take running, for example.

Research shows that the best way to get rid of frustration when something goes wrong is to run. Most people who are depressed do so because of lack of exercise, and running is an aerobic exercise that not only strengthens the heart, lungs and circulatory system, but also distracts from the muscles. When running, the human body gains new sensations, which can cause the person to ignore the discomfort caused by depression.

Studies by psychologists have shown that the cause of depression is a lack of hormones in brain neurons. When running, hormones increase, and after running, hormone secretion can also increase, so running can eliminate people's frustration.

Psychologists suggest that before running, it's best to take a walk and then run slowly. When running, you don't have to pursue speed, you really can't run, you can stop and walk, and wait for your breathing to be smooth before you continue running.

Running can eliminate frustration and keep you fit. Eliminating frustration is only a stopgap measure, but strengthening your body is a long-term solution. Therefore, sports psychologists advocate that instead of waiting for a depressed mood to go for a run, it is best to run for fitness on a regular basis to promote an increase in hormone secretion in the body.

In this way, even if something unsatisfactory happens, you will not be depressed;Even if depression occurs, it is mild and does not cause long-term depression. Therefore, it is recommended that people strengthen physical exercise, and if they cannot insist on exercising every day, they should also exercise at least 3 times a week for no less than half an hour each time. In this way, you will be able to stay away from frustration.

Feeling depressed is not good for your physical and mental health, and running can help chase away it. If you're frustrated, go for a run! If you don't get frustrated, go for a run, just in case. （

It has been scientifically proven that people who regularly participate in sports can automatically build an HDL2 line of defense in the blood vessels, so that fat, cholesterol and other substances are not easy to be deposited, and the blood is unimpeded, so they will feel very comfortable after exercise.

Your understanding is correct that exercise is still an effective way to depress. Exercise can make people concentrate, provide sufficient oxygen, and speed up circulation. After exercise, the person's spirit still maintains a moderate concentration, and the body has begun to relax, the oxygen supply continues to be sufficient, people are easy to feel this comfortable state, of course, the mood is happy!!

It's because exercise causes your brain to produce a substance that is not in the state, and this substance makes you happy.

I think the main reason is that exercise is something that requires concentration.

It's easy to get fully engaged and forget about your worries.

Every time I encounter unhappiness, I try to make myself tired, and when I get tired to a certain extent, I find a place to relax, so that I forget about the unhappy things!

It turned out that I was in a bad mood, and then I was very happy after running, and then I didn't know why I suddenly hit myself, mainly because I didn't feel any pain when I hit myself, and I felt more and more energetic at that time.

Changing jobs is equivalent to a new starting point. It will also be very comfortable!

People have joys and sorrows, and it is a day to be happy, and it is also a day to be unhappy. If there's something you can try to think about on the bright side. There may be a new mood, friend. Hope you are happy. Hope to adopt.

Self-regulate, shift your gaze, find someone to get together, and talk to you.

Think about having fun, find good friends to chat with, and go shopping.

Play with someone who makes you laugh when you think about it.

Exhausting yourself with a lot of work.

Don't compare other people's strengths to your own. You must know that you also have a good side, and when you interact with others, you should absorb and digest the essence of others to improve yourself, instead of being jealous and frustrated when you see others being better than you. Come on, Ao.

Don't be in this mood, do what you have to do, you have to know that you have a lot! Be content! There is no need to compare with someone outside the world! Keep a good attitude and be happy in everything you do!

A mountain is still a mountain high, and troubles arise from comparison. Living your life with your own abilities is the best way to do it.

You don't have confidence in yourself'You need to regain your confidence in your work life.

Haha, just like me, so I never compare myself to others, and besides, you have to keep making yourself stronger.

Everyone is born free and equal, there is no mountain that cannot be crossed, only those who have no courage, believe in yourself!

Don't compare yourself to others, it's better to do it yourself, I hope it can help you.

Run, release all worries into sweat.

If you want to be confident, you might as well work hard as others.

When you envy others, others envy you!

People are better than people than dead people, be yourself and live every day!