Should I eat a late night snack? Please, 3Q

To tell the truth, it really shouldn't, the human digestive system starts to stop at 11 o'clock, how can you have this time to eat supper, once or twice, it is easy to lead to obesity in the long term, and the appetite is not good.

Eat when you're hungry. However, if you don't have much activity at night, it's better not to eat. Eat late at night and gain weight easily.

It should not be slow gastrointestinal peristalsis at night, eating too much and not digesting it, which is not good for people's health.

Do you think that after 10 o'clock in the evening, try not to eat, which will increase the burden on the heart, and eat less fruit.

Try to eat less late-night snacks as the gastrointestinal tract also needs time to recover.

If you don't want to eat, it's okay if you're hungry and can't sleep.

It's better not to eat it. Eating is indigestible, easy to gain weight, bad breath.

Both

Eating a late-night snack and eating a late-night snack have the same meaning, but the words are different in different regions. Eating supper belongs to a kind of colloquial language in life, and eating supper belongs to the written language. Midnight supper, also known as supper, refers to a snack arranged in the evening in addition to the three main meals a day.

Late-night snack refers to the meal eaten in the evening, which is the meal after dinner, and the time specifically refers to the rest time (usually after 9 a.m. to before 4 a.m., because 4 a.m. is the time for Cantonese morning tea). In cities, there is little difference between a late-night snack and a full-time meal, and teenagers often have the habit of eating late-night snacks into their later years, due to the extended time spent at work or play.

Introduction to late-night snacks

In the city, there is almost no difference between supper and dinner options, and there are more snacks that are not easy to eat than dinner, such as barbecue, sweet soup (i.e. sweet soup), and stir-fry. Because the consumption is cheaper than bars and discos, it is also another occasion for adults to drink and chat, relax or play a night ball game.

Late-night snacks come in a variety of formats and include a variety of delicacies. A reasonable, healthy late-night snack can help restore more than just strength and energy.

Midnight snacks and suppers are the same, and supper is another name for supper. Supper is a meal after dinner, and generally speaking, supper is mainly snacks, such as barbecue, porridge, sugar water and various stir-fries. However, try to eat less supper after 10 p.m. to avoid burdening your stomach.

Try to avoid high-salt and high-fat foods when consuming supper, and choose deep-sea fish, whole grains, nuts and fresh fruits as a supper. The best time to eat a late-night snack is usually between 9 and 10 p.m., at which point you can allow the food to digest 1 to 2 hours before going to sleep.

For a late-night snack, whether you need to eat it, the recommendations are as follows:

1.Generally speaking, if you have enough food and nutrients during the day, you don't need to eat a late-night snack at night. If you often work late and have not rested in the early hours of the morning, it is very necessary to add a meal to avoid the cold and fatigue caused by an empty stomach.

2.Late-night snacks must be determined in conjunction with dinner and working hours. If you work during the day, eat three meals very much, and go to bed early at night, then you can skip supper if you wake up late.

3.Although a late-night snack may provide some energy, it can also affect your health. If you choose to eat a late-night snack, choose light, nutritious foods such as low-fat yogurt or fruit.

4.If you eat a late-night snack at night, make sure to follow a proper diet. For example, avoid overeating, pay attention to nutritional combinations, eat more vegetables, fruits, whole grains and protein, and eat less greasy and sugary foods.

Overall, if you need to fuel up or feel hungry, eat some healthy late-night snacks in moderation. But if you feel normal or have eaten enough, then it is best to avoid supper. This needs to be decided based on the individual's work and life habits and physical needs.

At the same time, good eating and sleeping habits are very important for maintaining good health.

We rarely eat supper at night, because if we eat too much supper, we feel that Mingtong non-cultivation often does not have the best effect, which has a bad impact on the body. It's okay to eat a little less for a late-night snack.

We don't need to eat supper at night, because eating supper at night is the most unhealthy way of life, and having this kind of lifestyle is not good for you, and it is easy to make your body worse and worse. So it is not recommended to go for a late-night snack at night.

Rarely eat, after all, the living habits are not the same, it is considered to rest earlier than a dismantling of the sail point, generally around eleven o'clock to sleep hail, so there is no need and habit to eat supper, of course, the spike people have different living habits, the rules are not the same, some people are used to eating, this is understandable.

I'm very fat, after 7 o'clock in the evening, I basically don't let Yan's eat anything, so I'm still fat, try not to eat after 7 o'clock at night, especially the supper is not hungry to a certain level, don't eat it, it will affect your digestion.

It's best not to eat a late-night snack at night. Eating supper too late will increase gastrointestinal work, cause a burden on the body, and at the same time, it will also affect the sleep and rest, which is not good for the body. It is recommended to go to bed early and wake up early as much as possible to live a healthy life. Demolition of acres.

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If you work overtime, you will eat a late-night snack. If you go to bed early at night and don't have to eat supper, I'm afraid you'll be too fat.

Of course, you don't eat late-night snacks at night, because eating late-night snacks will cause problems such as obesity and indigestion in the body.

Don't eat. Eating a late-night snack is not good for your health. Eating a late-night snack often will cause the stomach to not get the rest it deserves and get stomach problems.

Hello! Of course, I don't eat supper, I will gain weight if I eat supper, and it is not good for my health.

Do you want to eat supper at night? I suggest that you don't eat supper, because you don't pay attention to digestion when you eat supper, you love to eat too much in the deposition in the stomach, and the food is too difficult to digest Well, in fact, the best way is to go home for dinner at night, so it's even worse to eat supper.

Do you eat supper at night? Now many people are still eating, especially those who work overtime at night, but my experience is that if there is no good Zen overtime at night, I can't eat, I don't mind eating supper, and eating supper, it will be easy to make people fat in the socks.

It is not recommended to eat supper at night, eating supper at night is not conducive to digestion and is easy to gain weight.

It is recommended not to eat late-night snacks so that you will gain weight. I don't eat late-night snacks.

It's so boring not to eat supper at night.

Sometimes I eat it, but eating supper at night is a bad behavior of Yixiang to return to planting, and eating supper at night is very fast to grow hungry and fat, so it is better for us to eat less supper for the sake of our health.

We should eat a little less late-night snack at night, try not to eat, just like me, I basically don't eat late-night snacks all year round.