What can replace the nutrition of meat It feels like meat is hard to swallow

The cup is ......LZ eats soy products.

But that can't completely replace meat, well, but fish produces phlegm and flesh makes fire.

It's not good to eat fish and shrimp all the time, but it's okay to eat it every three or five days.

LZ, this is a biological chain, tigers can eat deer, people can also eat meat, people are also animals, don't get entangled.

People eat to absorb the nutrients in their food to sustain life.

Meat contains protein, and soybeans also contain high-quality protein.

You are a kind-hearted person, and I don't recommend other creatures that also contain protein.

Soy protein is definitely good protein. It is recommended that you buy several kinds of beans at a time, buy a little of each, and then mix them up and stir them well to boil porridge to eat, soybeans, white, green, red, and black beans. Corresponding to the five internal organs, it can be very well balanced to replenish the five internal organs.

Eat every day, be healthy, and not easily get sick.

Recipes can be made:

1 Legumes: protein, iron, calcium.

2. Fungi: promote brain development and fight cancer.

3 Seaweed: B12, pro-metabolic.

4 Dried fruits: walnuts for brain and iron.

5 Multigrains: pH balanced.

6 Fruits and vegetables: daily VC, etc.

Health, health, protein, peanut butter, gluten, 3 foods that can replace meat, also supplement protein, vegetarians must have.

Replacing meat with protein-containing plant-based foods can still meet key nutritional needs.

Gidden Escher, a researcher at Bard College in the United States, and colleagues used computer models to design hundreds of plant-based foods to replace beef or replace three major U.S. meats: beef, poultry and pork. The main ingredients in this type of plant-based food include soybeans, green peppers, pumpkin, buckwheat and asparagus.

Plant-based foods are closely matched to the protein content of the meat they replace – 13 grams of protein per day for beef or 30 grams of protein per day for all three types of meat combined; It also meets the requirements of 43 other nutrients, such as vitamins and fatty acids.

You can eat some eggs! Drink soy milk! Drink milk!

Tofu! But no matter what, it's not as good as meat! Because animal protein is easily absorbed by the body, on the contrary, vegetable protein is not easy to absorb!

However, you should also know that in history, it is said that not only the monks of meat do not eat anything but eggs, but the longevity of the monks abounds, so as long as they eat well.

It should be okay to eat less, it is wrong to overemphasize science and nutrition!

Soybeans, including soybeans, large green beans and black beans, among which soybeans have the highest nutritional value, and it is a high-quality protein in infant food**; In addition, like sesame seeds, melon seeds, walnuts,

Dried fruits such as almonds and pine nuts have a higher protein content. Due to the different types of amino acids in the above foods, only all kinds of amino acids can play a role in the human body!

Therefore, it is possible to use several inexpensive foods mixed together to raise protein in the body.

For example, the biological value of corn alone is 60%, wheat is 67%, and soybean is 64%, and if these three foods are mixed and eaten in proportion, the protein utilization rate can reach 77%. The more you mix, the better it gets! So go ahead and try it this way!

Supplement: What is the nutritional value of meat? Part of it is protein, what is the substitute?

Protein can be replaced with tofu very well, the second role of eating meat is to provide a variety of B vitamins, eat whole grains, beans, potatoes, sweet potatoes, yams, etc., there are a lot of B vitamins in it, not much less than meat. The only thing that meat is good at is to provide easy-to-absorb heme iron, heme iron does not mean that you have to eat it, but it is very important for people with anemia, if you don't eat heme iron at all, what can you use instead? You can eat some plant-based foods that are high in iron, such as beans, sesame seeds, hazelnuts, walnuts, and fruits like dates, longan, and hawthorn, and then use a lot of vitamin C to improve its absorption.

The absorption rate of vegetable iron is not high, especially beans, the absorption of iron in beans is generally below 3%, which is very low, if you supplement a lot of vitamin C, and then eat some acidic, vinegar, organic acids in fruits, these things promote the absorption of iron. Therefore, as long as you mix it properly, even if you don't eat a little meat, you can still avoid the danger of anemia.

There are some shortcomings in meat, which contains high cholesterol, more saturated fat, no fiber at all, and more fatty acids, which is not very beneficial for the prevention of chronic diseases in middle-aged and elderly people, and it is not a very beneficial food for those who have too much heme iron and are very strong.

Meat is mainly protein-based, of course.

There are others such as:

Fats, minerals, etc., while the body's need for protein is important! However, different meats contain different proportions of protein, and generally red meat has a higher protein! If you want to **, I advise you, there is no need not to eat meat! It's just a matter of quantity!

From a health point of view, I recommend that you still focus on balanced nutrition and rich diet, and do not deliberately reduce the intake of certain nutrients, otherwise it will cause back.

The east wall has not been repaired, go and tear down the west wall!

However, the specific situation is analyzed on a case-by-case basis! It also depends on your physical condition!

We hope you are satisfied.

Eat less meat, is there anything that can replace meat?

Meat is mainly protein supplement, and there are many foods that can supplement protein in addition to meat, such as milk, milk is the best way to supplement protein**, milk is rich in calcium in addition to protein, so that protein can be supplemented and the purpose of calcium supplementation can be achieved. Secondly, you can eat more fish, shrimp, and eggs. Fish and shrimp are high-quality proteins, which are better for growth and development.

Then drink more cereals such as soy milk, soy milk is second only to milk protein**, a good way to supplement the above several high-protein foods quietly, and then with vegetables and fruits after eating, it is no problem to maintain your own nutritional balance.

Eating too much meat will mainly lead to high cholesterol, which may cause many cardiovascular diseases such as hyperlipidemia. You can eat as little pork and mutton as possible because it's too high in saturated fat, and as far as I know, chicken is good, and seafood is also available. But it's okay if you don't eat meat, but you must learn how to match food nutritionally!

It's not easy to get sick! Reduces resistance! There is no single food that can replace meat, and it is best to eat all kinds of fruits, vegetables, and whole grains!

Meat contains protein and some other ingredients that are essential for our human life. If you don't eat meat, you will lose your strength for a long time, and it can replenish the energy of your body's activities. Also, it will also make your body stronger.

People need balanced nutrition to be healthy. You can't fast blindly for the sake of **. It should be said that moderate meat food is still very beneficial to people.

If you don't eat meat, you can choose milk, eggs and other protein foods instead. But it's better to eat it anyway.

You can eat tofu, just like a monk.

The most common should be soy products, such as tofu, thousand zhang, yuba, etc., which can be used as a substitute for meat.