What part of the body is best for practicing belly dancing?

The whole body is good for the abdomen and buttocks.

1. Belly dancing can enhance heart function and make the heart slow and powerful. Noisy.

2. Belly dancing can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture.

3. Belly dancing can enhance muscle strength, strengthen legs, feet, muscles and bones, and make joints flexible, and promote human blood circulation and metabolism.

4. Belly dancing can enhance the secretion function of the digestive glands, promote regular peristalsis of the gastrointestinal tract, increase appetite, and have a good effect on the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other diseases.

5. Swing the body often with the rhythm of the strings, and the brain thinking activities become clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency. According to the test of relevant experts, those who dance belly dance three times a week for one hour each time for 4 months are compared with those who do not like sports, and the former has a keen reflection and an advantage in vision and memory. Shed.

6. Belly dancing is a kind of fitness method that can relieve neuromuscular tension. According to experts, when irritability and anxiety rush to the heart, a brisk pace of about 15 minutes can relieve tension and stabilize emotions.

7. Regular persistence will eliminate cardiac ischemic symptoms or lower blood pressure. It makes the human body relieve fatigue, feel happy, and relieve palpitations.

8. Belly dancing can reduce the accumulation of glycerol trichain fat and cholesterol on the arterial wall, and can also reduce the chance of blood sugar being converted into triglycerides.

9. Belly dancing can reduce the accumulation of abdominal fat in the human body and maintain the physical beauty of the human body.

10. Belly dancing can reduce the formation of blood clots and reduce the possibility of myocardial infarction.

11. Belly dancing can reduce the production of hormones, too much adrenaline (hormone) production, too much adrenaline can cause arterial vascular disease.

12. Dance more belly dances! Don't think it's a difficult thing, in fact, as long as you have a good teacher to take you, you can jump up without basic skills, and you will feel the rhythm of the strings, which can make you enter middle age and old age, have vitality and achieve the effect of exercise. It also has a positive effect on strengthening the body, improving the body's immunity, reducing diseases, and prolonging life.

The benefits of belly dancing are as follows:

The benefits of belly dancing include: improving cardiopulmonary function, improving, slimming, correcting bad posture, and preventing lumbar disc herniation. Specifically, belly dancing can improve cardiopulmonary function, improve the state, correct poor posture, and prevent lumbar disc herniation.

In addition, belly dancing can also promote the metabolism of the sail search body, discharge sweat, and improve one's own state.

First of all, the biggest advantage of practicing belly dancing is that the movements are completely designed for women, and they are the best for exercising the waist, abdomen, chest, hips and arms - and these are all integrated into the dance, so that you can make your body bumpy and liquid in a fun and entertaining way.

Secondly, in the process of practicing belly dancing, the emphasis is on self-appreciation and self-discovery. Whether you are tall, short, fat or thin, you can discover your unparalleled femininity in the practice of belly dancing, enhance your self-confidence and temperament, and face your work and life with ease. <>

Thirdly, the regulation of the body: regular practice of belly dancing can relieve menstruation and activate blood, massage the uterus and intestines. It has obvious effects on female dysmenorrhea and endocrine disorders.

The latest research has shown that belly dancing is designed to make it a great exercise for cardiovascular function. Effectively anti-aging.

Finally, you can exercise the PC muscles. This should be the biggest takeaway. For a better body and life, exercising more PC muscles is good for unmarried women, women who want to have babies and women after giving birth!

Belly dancing can exercise the flexibility of the stomach, waist, and arms, and can be used anywhere you can move, and it can also strengthen your body.

In addition, belly dancing is a dance with a large writhing amplitude, which can make your body very flexible and soft.

In short, belly dancing is a dance that makes women become the best, which is completely in line with the physiological characteristics of women, makes women more tender like water, and gives full play to the feminine beauty of women's bodies!

There are several reasons for this:

1 The benefits of belly dancing for women are self-evident.

2 Contact belly dancers for fitness**.

3 Belly dancing is a very casual dance You can dance at will Not limited 4 Practicing any dance can improve your temperament (people who study art have a unique temperament) In fact, there are many benefits

You can exercise your physical fitness, improve your dance accomplishment, and you can also do it.

I think Yadu is still good, and the strength and teaching level of the coach are definitely among the best in the northwest. I've seen a lot of belly dancing saucers before, and I've taken a lot of classes, and I can't learn a lot of movements, but the coach here is very methodical and patiently guides me A lot of unimaginable tricks and movements I learned it easily haha, it feels very good. There seems to be a training course for coaches.

Yadu belly dance teaching in Xi'an is the best, I went there to learn, the teaching is very good, go to see if it's good.

You can**, train the waist to become thinner.

It's fun, I just think it's fun.

It can make the figure look good and eliminate the belly.

I don't have that comprehensive explanation, but when I relate to this movement, I first practice fast frequency jitter in place. It's best to walk slowly, with some strong drumbeats**If not, I can send you a little bit, don't worry, come on

Cultivate more musicality, listen to ** practice with the drums, the teaching of Xia dance teacher is very comprehensive, how students learn depends on the teacher's guidance, and every sentence is accurate to the point.

First of all, cultivate your temperament, belly dancing has a lot of shoulder, chest, waist, crotch movements, which can prevent some women's diseases, and crotch exercises can allow women to reduce physical pain during childbirth. There are also many sago [quick shakes] in belly dancing that can help us**.

1. Wrap up and shape.

Through the movement of the waist, abdomen, chest, hips, neck, arms, wrists, feet and other parts, reduce excess fat, stretch muscles and bones, enhance body flexibility, tighten waist, abdomen, gluteal muscles, especially abdomen and back.

2. Aerobic decompression.

Swinging and jocking, and even more energetic exercises, help to eliminate excess energy and stress from the body, serve the purpose of aerobic fitness, and since ancient times, exercise has been considered a convenient way to communicate with the gods in the Eastern world.

3. Relieve menstrual cramps.

It can regulate the female endocrine system, promote pelvic blood circulation, massage pelvic uterine organs, and also have a certain effect on menstrual irregularities and dysmenorrhea.

4. Stand tall.

Belly dance is simple and casual, relaxed and comfortable, with **, the dancer can feel the whole body, waist and hips, arms, wrists, thighs, calves, gluteal muscles and other parts will follow **, can't help but dance freely, beautiful dance posture is like the legendary sea elves dancing with the sound of the flute.

5. Enhance physical fitness.

The natural stretching movements in the belly dance's Chinese slim waist dance are coordinated with the body, rather than opposing the body.

6. Eliminate tension.

The "rocking" and "undulating" movements of the belly gradually move the muscles and joints in all directions, while the "massage" movements help to relieve the tension of the dancer.

7. Energetic.

Pleasant dance posture, can regulate the human central nervous system, can enhance the vitality and emotions of hormonal secretion throughout the body, the brain is relaxed, concentrate on a point, through improvised dance movements, dancers can focus their creativity on the echo with **, this physical and mental concentration can make the dancer fully immersed in this moment, when the dance ends, the dancer's conscious state will also change, the whole person will feel energetic, energetic.

8. Release your emotions.

If a person is under a lot of mental pressure, some energetic dance moves will help to drive the individual's negative emotions out of the body, relieve pressure, first with a strong sense of rhythm ** is also helpful, the importance of the drum beat, can make people's brain concentrate on the **, and the dance movements will become more energetic and dynamic, once the dancer feels exhausted, the burden and tension in the body will be relieved, the heart is more peaceful, and the body and mind are restored.

9. Detoxification and beauty.

I believe that as long as you relax and dance with the cheerful rhythm of your body, there will be a lot of sweat on your body after a while, which is also the "discharge of toxins" that we are looking forward to, and the body is relaxed, which is faster than taking any medicine, the effect of supplements is faster, and it is absolutely non-toxic and harmless.

10. Enhance self-confidence.

The main thing is to feel confident, to let your body and mind be completely relaxed, to believe that you are the most beautiful, to show your most beautiful and feminine side, to imagine that your most beloved person is right in front of you to express your charm to the fullest. We need to find that feeling of beauty, and gradually become confident, and our movements will become more and more coordinated and flexible.

Belly dancing can help with a smooth birth.

, help move the waist, 2**。