Ask a professional to help me look at my health plan for the day

First, don't be tired and unable to move. If your physical strength is better, it is recommended that you can increase your running to 3000, and the speed is not necessarily fast. Don't rely on other exercises until you can't move, as this may cause too much load on your muscles and cause damage.

Second, if you are not particularly fat, eat well for breakfast, eat seven or eight minutes full for Chinese food, and be sure to eat something at night, three or four minutes full is also okay, but you can't stop eating.

Third, pay attention to eating less greasy things and staple foods in your diet, and increase the intake of vegetables and fruits.

After reading the above, it's too wordy.

To eat, play, sleep well, three good in order to be healthy.

Otherwise, even if you are healthy, you may not be mentally healthy.

You can't do it yourself.

Meals should also be 7 percent full.

It is recommended to run in the morning, at least 30 minutes if you have enough time, and it is also recommended to run in the evening, not less than 30 minutes, otherwise it will be ineffective.

As for the rest of the time, you can be indoors, such as dumbbells, skipping rope, and other ball games, all of which are essential for three meals a day, and you can eat a little multigrain for breakfast, such as multigrain steamed buns, and lunch should be rich, and dinner is mainly light.

**It is a combination of exercise and diet, exercise is suitable for aerobic exercise, should be moderate, should not be overworked.

I would like to focus on diet, ** to say that the pure point is to reduce fat and energy, and it is necessary to control the total energy of the food eaten every day. Then there is the type of diet, the general principle is "balance", choose more high-quality protein (fish, lean meat, eggs, beans, skim milk), complex carbohydrates (starch), unsaturated fatty acids, rich in dietary fiber, vitamins, minerals (vegetables, fruits, whole grains) and other foods; Avoid foods that are high in energy, purines, and cholesterol, such as animal offal, fried, fast-food, carbonated drinks, and alcohol. I can only say this briefly, I study nutrition, I hope it will help you a little.

The amount of exercise is good, but you must eat dinner, at least 6 or 7 to be full.

To jog 1600 meters, dinner is essential, but eat less and pay attention to nutrition

Give yourself a healthy diet and a daily exercise regimen.

Go to bed early and wake up early, and play less games.

Eat less and move more, eat well, eat enough, eat less.

Depending on the individual's physique, there is no one-size-fits-all method.

More and more is the greatest help, and it is good for the body, persistence is victory.

1. Mainly aerobic exercise, 40 minutes of aerobic use every day, including running, skipping rope, etc., to increase the overall strength and coordination of the body, so that the body shape will become much better, and the physique will be enhanced. 2. Aerobic exercise should gradually increase the intensity, otherwise there will be no effect, and the body will adapt, such as running to change speed day by day, running faster and faster or running farther and farther. 3. Supplemented by anaerobic use, such as equipment exercise, to strengthen the muscles of the whole body, but because you are not old, it is recommended to have more times with small weights, and targeted exercises in groups and parts, 1 hour a day 4. Supplement high-protein foods and fruits and vegetables, otherwise you will be more and more tired.

Exercise varies from person to person, according to your own body plan.

Eat three meals a day on time, and exercise for one hour in the morning, noon and evening.

Wake up early and go to bed early, exercise for half an hour to 1 hour in the morning and evening, and eat more vegetables and fruits.

4 5 Step by Step Reading.

Be in a good mood.

We should keep our mood in a relaxed state, have a healthy mind, don't be in a depressed or depressed state, and adjust our mentality to have a good mood.

Focus on strengthening nutrition.

We should focus on strengthening our nutrition, and we should also pay attention to nutritional balance, develop a good diet plan, consume enough nutrients, and avoid picky eating and overeating.

Set aside time for entertainment.

We should allow ourselves to have appropriate leisure and entertainment time, not blindly work and study, but make appropriate adjustments and leave enough leisure and entertainment time for ourselves.

Pursue a noble life.

We should advocate an elegant taste for life, because we should not always hide dark things in our hearts in life, but we should let ourselves be open-minded, therefore, we should pursue an elegant life.

Get enough sleep. We should focus on maintaining a good night's sleep, because sleep is very important for everyone, don't stay up late, be sure to go to bed early and wake up early.

Proper dieting, I have tried to eat only apples for three days before, although I lost a few pounds, but it is easy to **. You eat less every day, you are full for seven or eight minutes, especially at night, and then it is enough to take a walk.

This question is very broad, because after all, there are too many factors that affect health, but according to my 98-year-old mother-in-law's health regimen, I think there are four important points, which can be summed up in four sentences: Keep your mouth shut, open your legs, find happiness, and rest more.

This question is very broad, because after all, there are too many factors that affect health, but according to my 98-year-old mother-in-law's health regimen, I think there are four important points, which can be summed up in four sentences: Keep your mouth shut, open your legs, find happiness, and rest more.

This question is very broad, because after all, there are too many factors that affect health, but according to my 98-year-old mother-in-law's health regimen, I think there are four important points, which can be summed up in four sentences: Keep your mouth shut, open your legs, find happiness, and rest more.

Aerobic exercise is one of the best** exercises, and running is the first choice for aerobic exercise. It is also fashionable to choose aerobic exercise without leaving home, and it is not only possible to slim down the stomach but also to exercise the muscles of the whole body and make the body well-proportioned.

Generally speaking, ** means weight loss. In fact, it is not as simple as losing weight, but really means reducing excess fat and maintaining a healthy body. This includes weight loss, body building, fitness, correction of bad habits, and many more.

According to the World Health Organization (WHO), there are three conditions that must be met to be healthy**:

Lose fat, protect water and muscles;

Increases muscle mass (improves firmness and elasticity and prevents post-weight relaxation);

Enhance the function of internal organs, (rather than just not significantly harming the body) according to the World Health Organization (WHO)'s three major health standards - no anorexia, no diarrhea, and no fatigue.

These three conditions and three criteria indicate that the World Health Organization's determination of ** is to be carried out on the basis of ensuring good health.

Go to bed early and wake up early, pay attention to your diet, and exercise.

Remember that breakfast is the most important thing.

You will have to eat until about 6 minutes at noon.

Try to eat early in the evening.

Or just eat some fruits and vegetables.

Don't eat after 6 o'clock.

And so it goes.

You'll lose weight.

You can eat as little as possible. I don't think you should exercise too much, and there are things to do that make you happy to reduce your appetite, and it's okay to eat half full every day.