How do you make the whites of your eyes whiter? How do I make the white of my eyes whiter and cleare

People who use computers regularly should eat more vitamin-rich foods such as animal liver, eggs, milk, carrots, tomatoes and fruits. Drinking chrysanthemum tea regularly can also receive the effect of clearing the heart and mind, and at the same time, increasing outdoor activities and appropriate physical exercise is also very beneficial to protect eyesight. Mingmu foods include shepherd's cabbage, mustard greens, bitter gourd, carrots, cinnamon seeds, figs, animal liver, herring, white fish, mussel meat, and snails.

Recipe 1, 15 grams of mulberry, 9 grams of white chrysanthemum, a spoonful of sugar, decoction in water. 1 time daily.

2. 6 carrots, fry them in water for 2 days, and take them for dozens of days. Functional dissipation and eyesight. Suitable for night blindness or pediatric chancre accumulation.

3. A white fish, remove the scales and internal organs, 30 grams of wolfberry, and cook soup together. Function: Strengthen the spleen and stomach, nourish the liver and kidneys. It is suitable for tears and blurred vision of liver and kidney yin deficiency.

4. 20 grams of wolfberry, chewed, once a day, half a month for a course of treatment.

5. Chrysanthemum tea is brewed with boiling water and drunk often.

Silver berry soup.

Ingredients: 15 grams of white fungus, 15 grams of wolfberry, 100 grams of chicken liver, 24 jasmine, soybean flour, cooking wine, ginger juice, salt.

Production: 1Wash the chicken liver, cut it into thin slices, put it in a bowl, add water and bean flour, cooking wine, ginger juice and salt, mix well and set aside.

2.Chun Yu Zhen Shang 逅 荽 卽 卽 袢 輲 淳弲 淳唬 湃肱 語 坭 尩?

3.Put the pot on the fire, put in the clear soup, add cooking wine, ginger juice, salt and monosodium glutamate, then put in the white fungus, chicken liver, wolfberry boiling, skim off the foam, wait for the chicken liver is just cooked, put it into the bowl, and sprinkle the jasmine into the bowl.

Directions: Twice daily. Accompaniment to meals.

Efficacy: "Nourish and benefit the kidneys, brighten the eyes and beautify the face." It is suitable for blurred vision, dizziness of the eyes, haggard complexion, etc. caused by yin deficiency.

It's yellow, be careful that it's jaundice!

If it's sick, it's cured, and if it's physiological, it's natural... Irradiation laser or phototherapy is effective!

First, make sure you don't have eye problems. For example: keratitis, conjunctivitis Secondly: determine whether you have liver disease. People with hepatitis will also have yellow whites of their eyes. If the possibility of the above diseases is ruled out, it can be solved in the following ways:

1. Be sure to get enough sleep, which helps to moisturize the eyes.

2. Pay attention to eye cleanliness to avoid eye inflammation and bloodshot caused by debris, oil, bacteria, cosmetics and other dust.

3. Apply a cold towel to the eyes to constrict blood vessels and moisturize the eyes.

4. Eat more fresh vegetables and fruits, such as tomatoes, lemons, kiwifruit, hawthorn, carrots and other foods rich in vitamin A and C, vitamin C is one of the components of the eye lens, which can weaken the damage of light and oxygen to the lens of the eye.

5. Goji berry + chrysanthemum: brewing and drinking with hot water can make the eyes relaxed and bright.

6。Usually, you can drop some eye drops that have health effects, such as Runshu, Zhenzhiming, etc.