What does it feel like for a woman to have a sense of near death due to the pressure of promotion?

Probably suffering from anxiety.

Everything is difficult at the beginning, and the new position has just begun, and it does take a certain amount of time to adapt.

Later, after being experienced, it will naturally be easy, simpler and smoother.

There is a rainbow after the storm, there are always more solutions than problems, and you have to believe that everything will be fine!

When it's hard, know that everything will pass.

Find time, consult a psychologist, and recuperate.

Communicate and talk appropriately with colleagues and friends.

Including receiving help and relief.

If there is a headache for you, you must focus on solving it to reduce the pressure in the future.

For some questions, you can also talk to the leader, including getting some support or gaining some experience.

Usually, appropriate physical exercise, combination of work and rest, deep breathing, and learn to relax.

In addition to consulting a psychologist and finding time, you can also take a look at traditional Chinese medicine to comprehensively regulate your body and mind.

Recently, a woman in Zhengzhou, Henan Province faced new challenges after being promoted, she felt that she was under great pressure, not only insomnia, sweating, trembling and other phenomena, but even a sense of impending death, the heart beat regularly abnormal, and she was not allowed to call 120 for help. After learning about this matter, the psychiatrist knew the truth of the matter: Xiao Liu had lived a smooth life since he was a child, and he did not encounter too many setbacks, but he suddenly faced a big challenge and excessive psychological pressure, which led to such a situation.

This is actually very in line with the current situation of contemporary young people, now the living conditions are getting better and better, and there is no need for children to suffer much tempering and frustration, and even many young people are enjoying a pampered life. However, the doting education of parents makes children's hands-on ability very poor, and they who have not experienced strong winds and waves have very poor psychological endurance, and they can't stand it when they encounter some small things, and they don't know what to do, and the psychological pressure is very great, and there are a variety of situations. Some young people even just want to find a small job, and when they encounter a promotion, they are afraid that they will be too responsible and cannot afford it, and they will fall into anxiety all day long, and after a long time, their bodies will naturally have problems.

Some netizens left their jobs after knowing that they were promoted. <>

This is also related to the fast pace of the city in today's society, people's spirit is in anxiety, and there will naturally be anxiety and panic. If you have this phenomenon, you can give yourself psychological counseling or relevant psychological counseling. For example, implying to yourself that a promotion means that you are capable and more than the average person, so there is no need to be afraid, even if you don't do well, you can choose to resign, and you don't want to be promoted anyway.

Or do some decompression exercises, running, fitness, etc. You can also taste your favorite food, play some decompression games, ** TV series, pass your time, divert your attention, and it is not easy to fall into anxiety. <>

You must know that it is very normal to have pressure, there is pressure to have motivation, in order to continue to make progress in society, life without pressure is like a plate of stagnant water, after a long time, it is easy to fall into laziness. Therefore, it is necessary to put proper pressure on yourself, but you don't have to be too anxious, it is not good for your health.

The main reason for this feeling is that the pressure of work has caused a very serious blow to the woman's psychology, and being in this state for a long time has caused the woman to feel suffocated, which leads the woman to call 120** for help, and in ordinary life, we should pay more attention to the life and mental health of these employees.

It may be because women are demanding of themselves, so they put a lot of pressure on themselves.

Today's young people are smooth sailing, without any twists and turns, and anxiety and uneasiness will arise when they are stressed.

For those who know more about social news, they should have done such a news that a woman in Zhengzhou felt near death because of excessive pressure after being promoted, in fact, promotion was originally a happy thing, but at the same time, the workplace pressure also made many people feel uncomfortable, so the pressure was too much, and there was a very uncomfortable feeling, that is, a sense of near-death, what kind of feeling is it? Let's take a look at it. <>

First of all, we can see that the pressure of this woman is also relatively large because she is facing relatively new work challenges after being promoted, so she has frequent insomnia and palpitation, and even has a feeling of dying when it is very serious, which is because in the previous work, in fact, she has not encountered a lot of work pressure, so the pressure tolerance is very weak, in fact, everyone's pressure tolerance can be exercised, as long as there is no very uncomfortable situation, Then it means that this pressure is something you can bear. <>

If you want to cultivate your ability to resist pressure, the first thing is to enhance your self-confidence, once you have self-confidence, then you will have the confidence to overcome some challenges and pressures, in fact, it is to enhance your ability, only strength can make yourself feel at ease to face, some stressful challenges will also be more confident, it is precisely because of the strength, so you will have confidence, and if you face very huge pressure, then you need to invest in some sports. Exercise is usually an effective way to relieve stress, of course, if the challenge is really incompetent, then you have to try to compromise, after all, great pressure will destroy a person's physical health, you must learn to reconcile with the challenge, you must learn to reconcile with yourself. <>

Finally, if you have very uncomfortable symptoms due to stress, then you should seek the help of a professional, that is, a psychologist, to ensure your physical health.

One is an acute attack, in which the patient suddenly feels nervous, fearful, frightened, and accompanied by severe physical discomfort; The second is chronic attacks, in which the patient is always in a state of upset, nervousness, and fear.

It's a particularly painful feeling for the heart to jump out. After her promotion, the woman was stressed at work and had a near-death sensation, accompanied by chest tightness, difficulty breathing, and blackness in front of her eyes.

I feel like I'm about to hang up. This feeling was so frightening that it seriously affected my life.

In my personal work, when I feel a lot of pressure, I will choose to use exercise to relieve the huge pressure; At the same time, you can also chat and drink with friends, and use the method of chatting to talk about the pressure, and then your heart will be much calmer. In addition to these two methods, watching comedy movies and doing what you love can also reduce the stress of work.

In the workplace, a post-90s generation has symptoms such as hand tremors, sweating, palpitation, insomnia, etc., because of the pressure of promotion, and in severe cases, he even feels as if his heart is about to "jump out". These are all signs of too much stress in the workplace and need to be taken seriously. To cope with strong work pressure, we must learn to relieve ourselves, and we can do the following things to relieve stress.

Exercise is a great way to reduce stress and is also good for your health. When you feel that you are under a lot of pressure, do more aerobic exercise to release your nervous and depressed mood, so as to self-regulate and let the pressure get rid of little by little.

Through a certain intensity of exercise, we will sweat all over our body and will feel hearty. This state not only removes toxins from the body, but also allows stress to be released, which can kill two birds with one stone.

Each of us has a life to maintain outside of work, and the friendship with friends can come in handy when we are stressed, sad and sad. There is no company interest involved between friends, and there is no intrigue. When you're feeling stressed, you should meet up with two or three friends, sit down for a drink, and talk about the stress you're experiencing.

Friends may not be good at relieving stress, but as long as we can talk about it, it can help. It is also a good way to release the long-suppressed pressure with words.

If you don't want to let your friends know that you are under great pressure, you can also use food, travel, or comedy movies to relieve the pressure.

Appropriately lower your requirements for yourself, slow down your work, don't be too yourself, build enough self-confidence for yourself, and relax your mood.

I'll stop and wait. When the pressure is high, don't push yourself forward anymore, it's not cost-effective to trade your life for it.

I would take a few days off work with my boss and then call my friends out on a trip, or watch a TV series at home by myself.

It is understood that Ms. Liu is facing new opportunities and new challenges after being promoted because of work adjustments, and the psychological pressure is particularly great, and she feels that the responsibility on her shoulders is heavier, and she is also worried that she will not be able to better complete the tasks assigned by the leader, so she has insomnia, sweating, hand tremors and other adverse symptoms, and in severe cases, she even has a sense of near-death, and feels that her heart is about to jump out, so she dialed 120 emergency **.

After talking with Ms. Liu, the psychiatrist felt that Ms. Liu's previous life and work were relatively smooth, and she had not experienced too many setbacks and tribulations since she was a child, but this promotion and salary increase was a kind of trouble for Ms. Liu, and she may not be able to bear it if she encounters a little difficulty. So in life, we should also improve our ability to withstand pressure, but also to let go of our mentality, it is a job, if you are really not competent, then choose to resign, do not let yourself be in this depressing environment all the time.

In fact, high work pressure in the workplace is a norm, but we must recognize our position, we are just a part-time worker, pay labor for the enterprise, and the company pays the corresponding wages, so there is no need to work hard for the enterprise, that is to say, we just do our own things well, and don't worry too much about the results, after all, all the responsibility should be borne by the company rather than the individual, so that it may feel better.

When you encounter high work pressure, you must learn to vent your emotions, such as talking to your friends or relatives, or going out for a walk in the evening, getting in touch with a new environment, taking deep breaths, adjusting your emotions, and not having some fear of difficulties, realizing that a person's life cannot be smooth sailing, and learning to survive in this high-pressure environment, so as to achieve greater success.

When this happens, you should communicate with others more or do something you enjoy to relieve stress.

When there is a lot of pressure at work, you should adjust your mentality in time and make a reasonable work plan.

When we are under pressure at work, we should pay more attention to self-development when dealing with this situation, and we should also strengthen our exercise in all aspects of our daily life, strive to improve ourselves, or seek help from a psychologist or family member, which will help our mental health and reduce the occurrence of this situation.