Mom and Dad are very short, can I still be tall 15

Yes, exercise and nutrition should be strengthened.

At this rate, it's entirely possible.

Genetics accounts for only 30%, and the rest is the result of acquired efforts!! Just pay attention to a sensible diet and increase physical activity – it's perfectly fine!! Remember to be confident!!

Don't be delusional. How tall is your dad? Genetic problems. It depends on whether you are to your dad or to your mom.

Generally, in families where both parents are short, the children are taller than their parents.

Both parents are tall, and their children are shorter than their parents.

Yes ! You're tall now!

It is also possible, so at this time, parents can give their children more milk, soy milk or soy products, and then let their children do more sports, such as playing basketball.

You can grow taller, drink more milk, play more basketball, and do more stretching exercises through acquired efforts.

Yes, because today's children can grow taller through nutritional supplements, so they can work hard the day after tomorrow.

According to genetics, the child is tall. Depends on the mother. But now parents will also give their children nutritional tablets to help their children grow and rise, and the height of the father and the short mother will not affect the height of the child.

If the child's nutrition can keep up, he will definitely be able to grow taller, and according to genetic selection, the child's height will not be low.

Children can grow taller, although the height of the child will also be inherited from their parents, but a larger part of the reason is still the need for nutritional supplements in the process of children's growth, as long as the nutrition can keep up, then you can grow taller.

There is a possibility of growing taller, but it is difficult to say whether the baby's genes follow the father or the mother, so it is not certain that the child will not grow tall.

The daughter will be taller than the mother, the son will be shorter than the father, the daughter will follow the father, and the son will follow the mother.

Definitely, as long as you eat a lot of food, it will definitely be.

It's harder, the peak of growth has passed! As long as you grow taller scientifically, you still have a chance to grow 3 to 5 cm taller! If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 16-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bone of the calf. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

This is a special case and is affected by a variety of factors!

The development of science and technology, the stability and development of social life, the improvement of people's living standards and quality of life, the change of people's living environment, the improvement of the physical fitness of the whole people, and the height of the next generation gradually surpasses their parents!

After the implementation of family planning in China, eugenics and eugenics have achieved unprecedented development, and people's awareness of eugenics and eugenics has been deeply rooted in the hearts of the people! The overall quality of the population has improved!

The stable development of social life, the change of the living environment, and the physical and mental health of people have provided a decisive role for the growth of children!

Under the trend of the gradual rise in the height of the whole people, there are individual differences, the parents are very tall, the children are short, the parents are very short, but the children are very tall!

This means that their mothers have problems when they conceive! This situation, mood, environment, physical condition of parents, etc. are the main factors!

I hope it can help you, give it a thumbs up.