How do you continue to grow taller It s only 173 5

The growth of the human body mainly depends on the action of growth hormone (GH) secreted in the body! After the average man is 23 years old, the growth hormone in the body is no longer secreted, and he will no longer grow taller! Listening to your situation, if you really want to Zhang Gao, you can achieve it by injecting growth hormone, but growth hormone is a prescription drug, and you must have a professional doctor's certificate to prescribe such a drug, which is generally not prescribed!

Also under the observation of a professional doctor**, usually after the injection of growth hormone, the body will gain weight and the height will skyrocket, but only if your posterior bone line (what people call the growth line) is not closed, otherwise the bones will not grow longer but thicker! When your height stops growing, you'll lose weight!

The above is a last resort if you really want to grow taller, and the general hospital does not advocate this kind of **, because if you don't control it properly, your height is too high and your genes don't match, which will cause the heart to be overburdened and your physical fitness to decline!

Well, that's what I said, I hope you grow taller, healthy and happy

It's okay not to play basketball and exercise more, press your legs more every day, and stretch your tendons.

However, it is best to go to the hospital to check the bone age, so as to determine whether you can continue to grow taller

Ways to grow taller fast:1. If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

1 All Ways to Grow Taller:

1. A glass of milk every morning and evening (you can eat some steamed buns or pastries when drinking milk in the morning, don't drink milk on an empty stomach, it is best to drink milk at night half an hour after dinner, pay attention not to eat too much at dinner, the amount of food is two-thirds of your usual!) ）

2. Eat soybeans in moderation every day, soybeans contain a lot of calcium and protein.

3. One hour before going to bed every night, jump 60 times, the higher the jump, the better, then jump rope for half an hour, jump two times in 1 second, and jump on both legs and one leg in turn.

4. Rest for 10 minutes after jumping rope.

5. Press the legs, press each leg 60 times, press until the legs have a sore feeling, pay attention not to hurt the ligaments.

9. Have 8 hours of sleep every night, and if you are busy with study or work, it should not be less than 7 hours!

People with no epiphyseal line closed (generally under the age of 23) train according to the above methods, and the effect will be effective after three months, and the younger the age, the better the effect.

Exercise grows taller. 1) Stand with your feet together, stand up straight, move one leg back half a step, and bend your upper body forward, without bending your knees, so that your fingers can touch the ground, and so on, 15 or 20 times in a row. This movement can make the thighs and knees line graceful and soft, and make the left and right legs even.

b) Stand with your feet open 30 to 60 cm, stand upright, take one leg back half a step, and twist your upper body so that your fingertips can reach the toes on the other side. And do 10 to 15 times in a row. This movement can make the lines of the wrists beautiful and soft, reduce the waist circumference, and correct the curvature of the spine.

c) Open your feet 60 70 cm, take one leg back half a step, raise your arms at shoulder height, and throw your arms back horizontally. Twist 7 times in the direction of the long leg and 4 times in the direction of the short leg. This action can make the waist tightened and the body delicate.

4) Facing the wall, stand at a distance of 30 cm, take one leg back half a step back, open the heels so that the toes are facing inward, press your hands against the wall, raise your chest, and bend your legs together with your hips protruding back. Do 20 to 50 reps in a row. This action can make the femoral joint have a rotation, can cure the uneven problem of the legs, and can make the leg line beautiful.

6) Pick up a rope and stand, take one leg back half a step, and then, in this position, jump rhythmically 60 70 times. Jumping rope is a good whole-body exercise, which is not only great for health and beauty, but also can contract the muscles of the whole body and increase height.

It's not like you can grow if you want to grow How to eat Playing more basketball can promote more bouncing I grew 5-6 cm when I first played basketball.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

It's only one year of high school, it's that high. If you play more basketball in the future, you have nothing to do and play single and double poles, and the effect is still very good Remember to supplement calcium while exercising, eat calcium tablets, and drink bone broth are all good choices.

For boys, the body will be longer, and for girls, there shouldn't be much change.

-=-, it's enough to be a woman, it's enough to be a man, drink more milk and bone broth, and do more physical exercise.

No problem, the first year of high school is not fully developed, and it is estimated that you can reach 182

Normally, women don't grow, and men can continue, and if they want to grow taller, they should supplement more calcium, play basketball, and run.

At the age of 20, there is still room to grow taller, but it will grow more slowly. Generally, when you stop growing taller, you need to pay attention to the following aspects to promote physical growth:

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.

Well, you should develop your studies.