The secret of growing tall during puberty, how to grow taller during puberty

Now the child is developing ......

Play basketball and drink milk.

Now is the time for you to develop, strengthen your physical exercise, regular exercise can promote bone development. For example, running, basketball, badminton, swimming, skipping rope, etc. can help you increase your height. Then keep up with the nutrition, eat more foods with high calcium, such as drinking bone broth, etc., I believe you will definitely grow taller.

You are already very tall, but a girl's puberty can be at most 3 years long, 1 year after menstruation can only grow 3-5 cm, good physique can grow 5-7 cm, about 12 years old, grow fast before development, will gradually slow down after menstruation, and stop growing around 16 years old. I have to jump 1,000 ropes a day, sleep at about 9 o'clock at night, and ensure that I fall asleep from 10 to 1 o'clock in the morning, because these 3 hours are the peak period for growing taller, and I must ensure that I eat and drink.

I was 170 in my first year of junior high school, and I was already 180 in my third year of junior high school, drinking more milk and playing basketball.

If you want to have a charming height, I'll tell you.

Keep a happy mood, less stress, balanced nutrition of meat, eggs, milk, vegetables and fruits, exercise more, bask in the sun for at least 15 minutes a day, don't stay up late, it's best to sleep until you wake up naturally, in short, eat well, sleep well, exercise well, have good nutrition, and do more jumping and other sports!!

This question begins with understanding what determines human growth. When a person grows up during puberty, it is caused by: 1. Genetic factors.

2. Nutritional status of intake. 3. Whether there are bad habits. Fourth, satin body.

These four aspects are decided. Among them: genetics and nutrient intake are the most important.

Therefore, if the genetics cannot be changed, it is necessary to pay attention to nutritional intake and exercise during the teenage years, and get rid of bad habits, which will definitely help in terms of height.

After the age of 18, the second height is 18cm!Unisex, adolescent counterattack! I was only 160 in high school, and I grew to 170 after half a year of perseverance! Believe me! Before the age of 23, you can really grow taller, both male and female

Exercise moderately, strengthen nutrition, and relax the mind.

Sleep more to grow taller, and when you sleep, you will secrete growth hormone.

The height of the person is mainly determined by genes, and the acquired effort is minimal, which can play a supporting role. Exercise regularly!

Stay up less late and maintain a normal routine every day.

Teenagers need to grow taller, inseparable from protein, protein is the key substance to help teenagers grow taller, and teenagers must have a reasonable intake of protein during their growth, not less, of course, not too much, generally need to consume dozens of kilograms of protein every day, about one-tenth of the required nutrition. Teenagers are the time to learn, and their daily mental work needs a lot of nutrients as supplements, energy is necessary, and the improvement of energy helps them to grow and meet the needs of mental power consumed every day. Quickly replenishes body functions.

In addition to diet, doing it before bed (growth stretching exercises) can help you grow taller.

Growing up can grow naturally through diet and exercise, and I grew 7 cm taller at the age of 22. The growth and height of the human body is determined by the bones.

Growth and development, in which the growth of the long bones of the lower limbs is most closely related to height. There are many factors that contribute to scientific heightening, and only a comprehensive understanding of the increase is required.

in order to control the overall situation and realize the dream of growing taller. The main thing is to pay attention to increasing the supplement of nutrition, go to bed early every day, and have enough sleep time. I watched it on the Internet to grow up by actively exercising and participating in more physical activities.

The secret of growing 7 cm tall at the age of 18, life is short, sometimes, I just want to cry, because I feel aggrieved, I have too much sadness along the way to grow taller, I remember that my original height is only 168, this height can be said to be very short among boys, I have also taken a lot of height pills but there is no effect, and then I accidentally saw the article [Zheng Jingze height memory]], completely changed myself, there are partners who want to grow taller hope can help you, there is a degree.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

There is a pattern in life

Supplement more nutrients

Get enough sleep

Have a good routine and rest habits.

You can get up every day and do stretching exercises, and when you are standing, you can kick more legs to make your leg muscles more active. Hey hey, this is just a lazy method that I personally summarized, it worked for me, you can try it....

Eat more cocks, didn't your parents tell you?

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! Growing tall drugs are not only expensive, but also have almost no efficacy, and there is a suspicion of cheating money.

You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health.

Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus!

Eat more carrots, jump rope more or jump high on the spot.

There are several points to grow taller at the stage of puberty:

1. You can't stay up late, most people grow taller in sleep, especially in the early hours of the morning (12 o'clock to 4 o'clock).

2. Eat and drink normally every day.

3.Milk every day, supplemented with calcium. - You can't drink it on an empty stomach when you drink milk, and you must serve it with bread and steamed buns. Otherwise, it's useless to drink it.

4. Exercise more, especially some single-bar exercises - you can lengthen the joints, and there should be some stretching exercises, which will help the joints relax and help them grow taller.

5. Don't forget to supplement vitamin AD and vitamin B at the same time, which promote calcium absorption.

6. Don't worry too much, sometimes the operation of the brain will also affect the development of the body.

You should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

You can participate in basketball, badminton, skipping rope, trampoline, bungee jumping, long-distance running, which can make the legs slender and not appear muscular, and the upper body is well-proportioned and toned without looking bulky.

Don't get involved in football, taekwondo, wrestling, which can deform muscles and hinder bone growth.

If you want to grow high during adolescence, you need to play basketball as often as you do, and the other important thing is to practice horizontal bars for 20 to 30 minutes a day. In terms of nutrition, you should eat more foods containing beggars, remember to drink milk every day, and eat more high-protein, high-beggar foods such as fish and beef. Get enough sleep.

One relies on nutrition, the second relies on exercise, and the third relies on sleep.

Eat more protein and the like, eat less acidic things, acidic things will inhibit growing taller workouts can take basketball.

Sleep must be guaranteed at the age of 13 years of development.

If you calculate it at the current level, 13 years old is already considered high. To rule out the possibility of genetics, you should exercise more (like basketball) and get enough sleep (which is very, very important), like you should sleep at least eight hours (at night)...The second is diet, pay attention to nutrition in this regard, don't be too good at eating junk food.

13 years old 1.6 meters is considered tall.

You'll be tall in the future.

Just keep exercising.