How to exercise well for boys with a big belly

Do more sit-ups to tuck your abdomen.

Eat 2 meals a day, don't eat greasy, fried food, cold drinks, drinks, run 3 times a week, first walk briskly for 3 minutes to warm up, then run 4-5 kilometers, about 40 minutes to run, you will be hungry after running, eat two bananas, 2 eggs, and then remember not to eat for an hour and a half, and don't eat anything after 8 p.m., except water, do push-ups, sit-ups, pull-ups, and exercise one part a day if you can. You can lose 4-5 pounds a month.

Eat less fatty meat, eat less fried things, do 100 sit-ups a day, the human body is very wonderful, your excess energy will be stored in the least body parts you use, so you have to practice more belly, 20 minutes of jogging a day, American scientists have studied that 20 minutes of jogging is the best time for the human body to consume energy. It takes 2 weeks to see results, and 3 months will make a big difference from before. I wish you an abs man as soon as possible, come on.

Do a supine push-up or a punch.

Breakfast: a steamed bun, a egg white, a bowl of rice porridge (less rice).

Add a few shredded potatoes to the steamed bun.

Lunch: 10 fried dumplings, 5 soup dumplings, vegetarian filling, and shredded kelp in the soup.

I used to have a lot of meat, often over and over again, I can't count how many methods I used, and what was even more unfortunate was that once, I had diarrhea, and then I gave up, I thought to myself, this life is like this, I don't want to toss anymore.

Unexpectedly, once under the introduction of a friend, I met Mengmeng, I observed her for a long time, decided to try, and now I have lost 32 pounds, I will continue to persevere, until my goal of 105 pounds. I believe you can too, her v letter: shuimianjf, she is very good, I hope it can help you.

If you take ** medicine, it will cause endocrine disorders, dizziness, anemia, etc.

It's best not to take it for a long time! Harmful to the body!

The first is to quit bars, and then to socialize.

1. Keep exercising. You can choose something more creative that interests you and exercise for 30 to 40 minutes a day. You can burn fat and control weight, such as going up and down stairs, gardening, cleaning at home, playing with children, playing table tennis and dancing.

2. Make a plan. What should you eat each day? How much to eat? What time to eat? The same should be true for sports, the number of days of exercise, and when to do it, you should know in mind.

3. Avoid sitting for long periods of time. Certain habits directly affect the body shape, such as holding the remote control in your hand and sitting on the couch for a long time to watch TV, doing so will put the body in a completely negative state and not consume any calories.

Method 1: Enhance physical activity.

The most effective way to turn the fat of the abdomen into strong muscles is, of course, through physical exercise. It is recommended that men do high-intensity exercise two to three times a week, such as hiking, swimming, horseback riding, running, tennis, etc., these sports can accelerate the burning of belly fat and help you lose belly fat quickly.

Method 2: Eat a healthy diet.

A big reason why many men have a fat stomach is that they usually eat too greasy, and their daily calorie intake greatly exceeds the calories required by the body, and the calories will be stored in the body in the form of fat. Therefore, men who want to lose belly must have a reasonable diet, preferably based on light vegetables.

Method 3: Massage the abdomen with the abdomen.

The method of massage is very simple, but we need to adhere to it for a long time and take it as a habit in order to play a **** role. Men who want to ** can massage them with their hands in circular motions along the navel after meals, which can promote digestion and help burn fat.

Method 4: Sit-ups before bedtime.

People have a slower metabolism before going to bed, so if you want to lose belly fat quickly, you might as well do sit-ups before bed to promote belly fat burning. When doing sit-ups, it is not necessary to require a large number, about 20 a day, but the action must be standard, so as to exercise the abdominal muscles, and then play a leading role.

Quit alcohol, most of them are beer belly, pay attention to your diet, and exercise frequently.

You should do aerobic exercise every day, and keep it on, live self-disciplined, standardize work and rest, control your diet, don't eat spicy and cold food, and brew a cup of Besunyen Changjing tea an hour after meals, which can effectively reduce fat!

I don't know if you have noticed, but boys nowadays tend to have beer bellies.

Or a big belly, there are signs of gaining weight before the age of 30. Since graduation, my male friends around me have successfully raised a big belly. For example, sedentary work, dinner, and entertainment, as well as the habit of snacking and drinking drinks every day, can make your stomach bloat quickly.

You will also find that many people do not have fat limbs, but their bellies are as big as pills. At this time, you have to pay attention. Your visceral fat.

There is already a surplus. There is a general lack of exercise among these people. Due to an overly rich diet, the weight base rises, the internal organs are overloaded, male hormones.

Decreased, feminine is becoming more and more apparent. Although he is not yet 30 years old, he is like a greasy uncle.

Smoking and drinking, always eating snacks, drinking milk tea, liking fried food, not exercising, often sedentary, working overtime and staying up late, eating supper, etc. Other boys have a special sweet tooth. So, don't always say that girls love to eat.

In fact, many boys especially like to eat, and it is sweet. I've seen people like this with big bellies, but not very fat limbs. He was very fond of meat and often had dinner in the evenings.

After dinner, I always do some sit-ups.

Come comfort yourself and tell yourself I'm exercising.

Yet his belly was getting bigger. In the end, he gave up exercising, and went to sleep after eating. There are not many such people.

Before the age of 30, they have become terrible greasy uncles. If you want to lose weight thoroughly, don't do a few sit-ups to burn belly fat. Wrong sit-ups can easily hurt!

Tummy loss = fat loss, tummy loss requires aerobic exercises, such as running, swimming, playing ball, jumping rope, rather than sit-ups or crunches.

** to slim down the belly. When you choose to start exercising**, the first thing to do is to lose visceral fat. Therefore, if you want to slim down your belly, you should not only pay attention to your diet, but also strengthen your whole body exercise to promote the rate of fat burning and make our abdomen thinner.

Dietary control methods: eat more vegetables and less meat, and control calorie intake. Body fat percentage.

High friends, reduce calorie intake by 400 kcal per day. After all, there is too much heat in the body, and fat is easy to accumulate, leading to fatty liver.

Diseases such as high blood pressure.

Ways to burn fat with exercise: Aerobic exercise should be done consistently. Body fat percentage.

Swimming is preferred for tall people, and it is not easy to hurt knees and joints. Swimming is also a good body fat loss exercise, for moderately obese people, you can choose to run, play ride, climb mountains, etc.;

For people with a physical foundation and experience in sports, high-intensity interval training is an option. This HIIT interval allows you to quickly increase your heart rate in a short period of time. After exercising, your body will continue to burn body heat, which can also play a role in sculpting.

For people with a body fat percentage of 25%-30%, fat loss is a relatively efficient exercise.

You can do sit-ups and crunches, both of which work the muscles of the abdomen, which can turn fat into muscles, thus effectively building abdominal muscles.

Plank. Do push-ups. Planks work your abs while building arm strength. Do push-ups. You can also reduce your belly.

Crunches, planks. Abdominal crunches are exercises aimed at the accumulation of fat in the abdomen, and the long-term blessing has a good effect. Planks are full-body exercises that rely on abdominal strength to build abdominal muscles.

Boys should first lose belly fat through running, or some aerobic exercises, and then train their abdominal muscles through sit-ups, push-ups and other ways.

Simple ways to lose belly fat for boys:

1. Sit-ups, long-term persistence can exercise abdominal muscles and reduce belly, it is recommended to adhere to 5 groups a day, 20 times per group;

2. Hula hoop exercise, throwing hula hoop, can effectively exercise abdominal muscles, reduce fat accumulation, and promote the best effect, it is recommended to insist on more than 30 minutes each time, and the effect is outstanding;

3. With dietary attention, it is necessary to build staple foods, such as rice and steamed bread, eat more fruits and vegetables, such as apples, oranges, tomatoes, etc., to make up for the vacancy of staple foods, supplement vitamin nutrition, and maintain adequate sleep.

You can do some exercises for the abdomen, such as sit-ups, planks, palm presses, etc., but it must be combined with aerobic exercises such as running and swimming to achieve the effect of fat loss.

In fact, the most fundamental thing to lose belly is to exercise more, and maintain a good diet, through exercise and maintain a good diet, you can effectively help lose belly fat, in addition to using some simple exercise methods, that is, the use of aerobic training, aerobic exercise and anaerobic exercise alternate combination of training, at least six to twelve weeks to insist on exercising, and at the same time have to do it in accordance with the training requirements and dietary requirements, belly fat can be quickly lost.

The first method is to run for three minutes plus sit-ups, sit-ups are mainly to build abdominal muscles, one minute is enough.

The second can also be used for three minutes of running plus freehand squats, which mainly work the muscles of the legs for one minute.

The third is three minutes of running plus one minute of push-ups.

The fourth is three minutes of running plus a supine leg press for one minute.

The fifth is running for three minutes and squatting with bare hands for one minute.

The sixth is to run for three minutes and plank for one minute.

The seventh is to run for three minutes and reverse flexion and stretch on the bench for one minute, through these methods can effectively lose belly fat.

As long as the exercise method is appropriate, it is still useful for people with stomachs.

However, if you want to see immediate results in three or two months, I'm afraid it's not realistic: the exercise method to reduce the belly must be adhered to for a long time, and the amount of exercise can be increased appropriately, and only perseverance can receive good results.

It is correct to cooperate with Lei 5 to burn fat before exercising, and it is recommended not to choose running for exercise, just sit-ups.

Sit-ups are one of the effective ways to exercise the abdomen, lie flat, put your feet together, bend your knees, cross your hands behind your head, raise your head slightly, and do 50 100 sit-ups.

Before exercising, you can try Ray 5, so that the fat burning will be doubled, and you usually eat less fried foods or sweets, which are extremely high in calories.

If you have a big belly, raise your hand for 3 minutes a day to lose your belly, the effect is better than running, insist on doing a group in the morning and evening, and the effect is remarkable!

Sit-ups, hula hoops (the heavier kind), and moderate eating.

Sit-ups, hold on!

10 minutes of low-(medium-intensity) full-body fat burning, freehand training at home, goodbye to fat belly, interval exercise.

Running, and then sweating, I am also insisting, but I am running in place, not running outdoors, I got up today, the calf pain is unbearable, and it is a little difficult to go downstairs, I insist on running for 30 minutes, and then I am doing sit-ups, exercise is persistence....

It's best to go to the gym and find a professional trainer to take it down, as long as you stick to it, you can lose it