What seasonings and dishes can t be eaten during confinement?

Fried, too salty and do not eat chili. Cold, raw and cold foods should not be taken, try to maintain a light and nutritious diet, and avoid strong tea, coffee, and alcohol, which are not conducive to postpartum recovery and milk secretion.

During the confinement period, the body is relatively weak, and the gastrointestinal adaptability is relatively weak, so foods such as curry, mustard and chili peppers cannot be eaten, which is very unfavorable for recovery.

Chili peppers and cold vegetables should not be eaten, which is not good for the health of the body, and it is not good for the health of the child.

Eat less salt in the confinement, because if you are breastfeeding, if you eat too much salt, it is not good for the child, and you can't eat leeks, leeks are back to milk.

Now confinement is all about scientific conditioning diet. I thought times were different. It's better to believe in science.

When pregnant women are doing confinement, their bodies are the weakest, and their requirements for food are stricter, and the choice of seasonings is also as strict, and when we cook food, seasonings are generally indispensable, and there are many types of seasonings, but when preparing pregnant women's food, some seasonings need to be reduced or not used, and they need to be paid attention to.

1. Pay attention to the diet during the confinement period, salt, monosodium glutamate, vinegar is less, if you can, don't let it go, why do you say that? Because MSG contains monosodium glutamate, if excessive intake of monosodium glutamate, it has an important impact on the development of infants within 12 weeks of development. Vinegar is an acidic food, which will damage the teeth and leave the new mother with the hidden danger that the teeth are easy to sore in the future, so the cooking rice can be replaced with pure natural ingredients such as chicken soup, bone broth, and fish soup.

2. Mothers in confinement should pay attention not to eat spicy food, such as Sichuan pepper. Because Sichuan pepper is a mild food, if you eat more during confinement, it will easily lead to fire, so pregnant women should not eat it.

3. Fennel is a taboo in confinement, which can easily cause mental tension and insomnia.

Seasonings that can be eaten during confinement.

1. The first one is honey, which is very nutritious and a good product for nutrition and health care. Honey can prevent and treat constipation, you need to pay attention to soaking it in warm water, and soaking honey in hot water is easy to cause nutrient loss. But don't overdo it, either.

2. During the confinement period, you can eat ginger appropriately, because ginger can enhance gastrointestinal function, promote blood circulation, improve appetite, and is beneficial to the mother's postpartum nutrient absorption. However, it should be noted that ginger is a pungent and warm thing, not too much at a time, too much ginger vinegar will increase lochia.

One point to emphasize: most fruits and vegetables can be eaten by new mothers during confinement, unless the mother is really allergic to a certain ingredient, then don't try it. Can the condiments and seasonings commonly used in cooking be eaten by mothers?

The maternal constitution is special, even if the amount of condiments is very small, some spices can be eaten, and some are not suitable for the mother. 1. Soy sauce can be eaten in small amounts. 2. Garlic can be eaten in small amounts.

3. It is best not to eat chicken essence. 4. Vinegar can be eaten in small amounts. 5. Chili peppers should not be eaten.

6. Ginger can be eaten. 7. Green onions can be eaten in small amounts. 8. Oyster sauce can be eaten in small amounts.

It is recommended that the confinement should pay attention not to eat spicy food, such as peppercorns, because pepper is a mild food, and eating more during the confinement period is easy to lead to fire, and the diet during the confinement period should pay attention to salt, monosodium glutamate, and vinegar should be put less, because monosodium glutamate contains monosodium glutamate, if you take too much monosodium glutamate, it has an important impact on the development of infants.