What is the latest set of eye exercises?

It started in 1963 and then was adapted in 1972 and has not changed since.

However, there are many sets of radio gymnastics.

It is understood that eye exercises were created in 1963 by Liu Shiming, director of the Physical Education Teaching and Research Department of Beijing Medical College (now Peking University Health Science Center). At that time, there were 8 sections, not only with text instructions on how to do it, but also with acupuncture point diagrams. In the same year, Beijing Jingshan School, Beimencang Primary School, and No. 28 Middle School began to try out this set of eye exercises.

In 1972, in order to make eye exercises easier to master, ophthalmologists simplified them. Eventually, 8 verses were simplified to 5 sections, with some changes. In Beijing, in 1976, experts began to take wall charts and record albums for eye exercises.

In the end, a girl from Guangming Primary School in Chongwen District, Beijing was selected to record the password. These five exercises began in 1972 and continue to this day.

Health Care Methods:

Eye exercise is a mass exercise, which can improve people's awareness of eye care, adjust the blood circulation of the eyes and head, regulate muscles, and improve eye fatigue. Eye exercises are a massage method based on the theory of medical massage and meridians of the motherland, combined with sports medicine. It uses the massage of the acupuncture points around the eyes to smooth the qi and blood in the eyes and improve nerve nutrition, so as to achieve the purpose of eliminating tension or spasm of the ciliary muscle.

Eye exercises must be practiced frequently, with accurate movements and consistency. Generally, it can be done twice a day, once in the morning and once in the afternoon.

The first section is to knead the Tianying acupoint (three points under the bamboo): connect the upper orbital angle under the left and right eyebrows with the ribbed surface of the left and right thumbs. The other four fingers are spread out and bent like an arch, supported on the forehead, and the kneading dough should not be too large.

The second section is to press the eye acupoint: press the base of the nose with the thumb of the left hand or right hand, first press down, and then squeeze up.

The third section is to press and knead the four white acupoints: first put the left and right index fingers and middle fingers together, put them on both sides of the nose, support the thumb in the depression of the lower palate bone, and then put down the middle finger and press and rub on the cheeks. Note that the acupuncture points do not need to be moved, and the kneading surface should not be too large.

The fourth section scrapes the eye sockets according to the temples and wheels (the sun, the bamboo, the fish waist, the silk bamboo sky, the pupil of the child, the cry, etc.): fist up the four fingers, hold the temples with the ribbed surface of the left and right thumbs, scrape the eye sockets with the inner side of the second section of the left and right index fingers, start from the eyebrows on the upper side, and end at the tips of the eyebrows, and the bottom from the inner corner of the eye to the outer corner of the eye, first up and then down, and scrape the next circle.

The above article will introduce the eye care methods in detail for you, I believe you have a relatively preliminary understanding, so in your daily life, you can use this method to take care of your eyes, so that it is good for your eyes.

Formula 1, Xiao Shen Chen's small eyes are very important, and everyone must protect them.

Eat more vegetables, don't be picky, and write in a proper posture.

Formula 2, small eyes are a treasure, everyone should protect them.

Eye protection is indispensable, and prevention must be done well.

Formula 3, read books and newspapers with good light, and look far away after a long time;

Protect your eyes with all your might, and live happily with a smile;

Eye exercises must be practiced regularlyGenerally, it can be done twice a day, once in the morning and once in the afternoon.

Eye exercises have been simplified and have four sections.

Eye Exercises General Essentials Song.

Short nails and clean hands.

Comply with the requirements and be still.

The acupuncture points are accurate, and the technique is correct.

The strength is moderate, and the soreness is painful.

Rhythm festival, no mess of the line.

For the first four sections, close your eyes.

In the last two sections, the eyes are open.

The eyes are red and swollen, and the is suspended.

Boils on the face, contraindications.

Doing eye exercises is expensive.

It is difficult to see the success of the form.

The eyes are the windows to our souls. It is also the key to ensuring a normal life, so how can we protect our eyes? Now follow me to learn about the new eye exercises**.

For 4 minutes, look at the two pencils alternately.

Exercise purpose: to train spatial vision.

Sit in a chair with your body straight and don't lean against each other! Place your feet parallel to your body.

Hold a pencil in each hand, and place the pencil parallel to the nose in front of the nose. One pencil is about 20 centimeters away from the nose and the other is about 50 centimeters away.

2 minutes to reproduce the ** letters in the heart.

Exercise purpose: to train the sharpness of the eyes.

Hold a foreign-language magazine or a newspaper in your hand, find an asymmetrical letter (e.g. the English lowercase letter A, as shown in the picture), and look at the letter S for a total of 5 times. Then close your eyes and mentally reproduce the exact shape of the letter and its sharp contrast for 30 seconds.

Now you have a very keen eye to imagine the letter s in the distance. Redo the exercise once, imagining the letter s for 30 seconds.

Then imagine the shape of the letter S on opposite sides (upside down). If you master all the essentials of the exercise, you will be able to do it without interruption.

2 minutes to focus on the thumb.

Exercise purpose: to improve the motor function of the eyes.

Cover one eye with a towel or blindfold or palm. Be careful not to close your eyes! Sit in a chair with your body straight and don't lean against each other! Place your feet parallel to your body.

Straighten the arm on the side of your body with your eyes open and give a thumbs up. When doing eye exercises, keep your eyes glued to your thumb and never let it disappear from sight. Keep your head straight and don't follow your arms.

Move your arms horizontally from right to left 7 times at a maximum distance of 60 70 cm. Then move vertically from top to bottom 7 times, then diagonally 7 times (first from left up, then right down, then right to top, and left down), and finally 7 times in a circle (clockwise, then counterclockwise). Switch hands and practice again.

The figure calls for liquefaction and filial piety to be cautious.

The figure is to answer the void of the tomb and clear the Qi.

You can go and search for it.