Are eye exercises done in school really practical?

<> if we want to talk about whether eye exercises are effective or not, we must first determine what is effective. Short-term improvement of discomfort and long-term persistence in preventing myopia are two different issues. First of all, let's talk about the long-term effectiveness of myopia prevention.

Previously, I forcibly read a literature, and the respondent pointed out that the article mentioned that in the short term, the improvement of refractive accommodation by eye exercises can be observed. This is certainly possible, but this effect that can only be sustained in the short term is not sufficient for preventive care. Sound preventive care recommendations should be meaningful if long-term improvement is achieved through long-term persistence.

If you do eye exercises, you feel that your myopia has improved temporarily, but the effect is not good for a while, which is essentially tantamount to taking painkillers when you have a stomachache, but then the symptoms come back after a period of time, which is not a good way to prevent it. There is also a high praise After introducing the history of eye exercises, he said a bunch of beauty effects, and it looked like he came up with a brain. We have to prove that a massage that short of a day is meaningful to improve facial contours in order to be effective.

In contrast, the most reliable ophthalmologist's advice is not the first. Overall, in terms of myopia prevention, there is currently no positive evidence of eye exercises, and some high-quality negative results have been published. This time-wasting thing that keeps people chained to their seats and doesn't let people move, that makes people pretend to deceive themselves and waste time, should be abolished a long time ago.

There are already some truly scientifically effective measures to prevent and improve the problem of eye diseases. Many of the measures that do protect your eyes are not always publicized or effectively implemented. For example, one of the most frequently said studies is that spending 2 hours outdoors a day can prevent myopia.

Therefore, a truly effective preventive measure should be to keep minors outdoors for more than 2 hours a day and stick to it until they are in their 20s. This should be the responsibility of the school, but at the moment our schooling is often unable to provide such a timetable.

The growing number of questions about healthy exercise has been focused on healthcare. After a few days, directly pushed into the wind, the eye care disability is decades, the massage has no acupuncture points, and the Chinese teenager has risen to decades.

About 100 million people, doing eye health can not improve vision, many students use dirty hand massage, leading to pink eye, eye infections and other "eye exercise controversy is much more." They think:1.

Eye Health Can Be Tube, Why Top Vision? 2.Are your hands unhygienic?

What should I do if my eyes are red due to an infection? 3.How many children are not able to exercise properly, there is no standard, how to be effective?

Of course, some people think that without eye care, people now have more. From the medical principle, most myopia is excessive, so the eye is in tension, and the axis of the eye is long, parallel to the posterior system of the eyeball before focusing, it has a myopia.

Obviously, eye health cannot prevent changes in the longitude of the eyeball and cannot effectively prevent the formation and progression of myopia. Therefore, it does not have significantly controlled myopia. Has the health campaign been completed?

Is there any use of eye care? You can tell that eye care is done and that doing an acupuncture point is useful. It is useful to be careful to relieve fatigue and reduce your regulatory obstacles.

However, it is not necessary to prevent myopia to prevent myopia, but comprehensive prevention and control are required.

In short, eye exercises must further confirm the effectiveness of preventing myopia, but to a certain extent, there is still sense in the brain with the children closed and their eyes relaxed during the procedure. Finally, we should use the right lens to look at the role of our eye care.

In fact, there are also recognized effective methods that deserve more advocacy and attention from parents and schools, as well as more attention to children's investment. 1.An increase in "decrease" "Increase" is an increase in outdoor activity time, and "subtraction" is to reduce the burden of student use.

After a long time, you should encourage your child to get out of the classroom, on the one hand, relax, and on the other hand, the sun is effective in preventing myopia, which is a proven method. Promote the correct wearing of glasses, parents feel that wearing glasses will only deepen myopia, so I refuse to give them to my children. I don't know how to wear glasses to help my child's eyes get less tired.

If you don't wear glasses for a long time, your eyes are constantly in a position to be able to see, fatigue and weight, and myopia will only worsen. Conventional glasses can correct vision and relieve fatigue, but further development of the anti-control effect of myopia may not be enough. Some special hard glasses, such as corneal plastic lenses, can prevent the progression of myopia more effectively and are also a better choice in economic conditions.

Resistance is greater than: Parents should always be concerned about the lack of children's visual hygiene supervision of children, exposure to electronic products is significantly increased than usual, which can easily lead to vision loss.

Parents should pay special attention to the child's vision, when the child often appears, on one side, frowning, unconsciously approaching what he sees, being constantly greeted by people, etc., it is likely to be caused, it is better to take the child to a specialized eye hospital for examination.

It is obviously unrealistic to rely on a few minutes of eye exercises to achieve the effect of a **myopia, but it is still good to use it to prevent myopia. Because eye exercises can play a good role in relieving eye fatigue, the eyes must be in a very tired state after a day of class, and it is very good to use eye exercises to relax.

Eye exercises are not allowed to be myopia, but eye exercises can relieve eye fatigue and prevent and improve myopia.

Personally, I feel that after doing eye exercises during school, I feel that eye fatigue will be greatly relieved, and it is recommended to combine looking at green plants, looking far away, etc., which can better alleviate myopia.