A small article about the benefits of eye exercises

You just have to write around one kind of thing, for example, that doing eye exercises increases our eyesight. Then, just go on and down

Ding Zero-Zero-" The class bell rang, and the familiar ** sound rang again.

It's so annoying, it's eye exercise again! I did it very reluctantly, looking around with my eyes open as I did it: Chen Ming was still secretly doing his homework, Mao Ming stuffed the last mouthful of popsicle into his mouth, and Li Ming turned his head, not knowing what ...... he was talking about

The inspector severely criticized us and told us to do it all over again, and no one was allowed to open their eyes. It was a long five minutes, and I couldn't help but want to open my eyes several times. It's finally done, and I opened my eyes:

Yes! The classroom is so bright, and the words on the blackboard are so clear.

It turns out that eye exercises are so useful!

When the ** sounded in the afternoon, we all started to do eye exercises seriously.

Frequent eye exercises can regulate blood circulation in the eyes and head, regulate muscles, and improve eye fatigue. Eye exercises are a massage method based on the theory of medical massage and meridians of the motherland, combined with sports medicine. It uses the massage of the acupuncture points around the eyes to smooth the qi and blood in the eyes and improve nerve nutrition, so as to achieve the purpose of eliminating tension or spasm of the ciliary muscle.

Many practices have proved that the combination of eye exercises and eye hygiene can control new cases of myopia, protect eyesight, and prevent myopia.

Keep up the good work!

Who is eye care aerobics for.

Jingle bell", the second class is over, the students sit upright and prepare to do eye exercises, the teacher saw it, nodded slightly, and walked out of the classroom. At this time, I don't know who shouted, "The teacher is gone!" Suddenly, the whole class boiled like boiling water, and the sound of slapping and talking immediately overshadowed the ** sound in the loudspeaker.

Seeing this, I couldn't help but think: who is eye exercises for?

Nowadays, there are more and more people who are nearsighted, and there is a large number of students on our campus who are already nearsighted. Improper posture in reading and writing, watching TV and playing in the computer for too long can lead to myopia. Some students have been short-sighted, and do not pay attention to protect their eyes, when doing eye exercises, absent-minded, improper posture, so that their eyesight is not as good as a day, for a long time, pseudomyopia will become true myopia, at that time, it is too late to regret, can only helplessly wear a pair of glasses.

In fact, everyone knows that wearing glasses is a very painful thing. There was once a classmate whose grades were among the best, but because he usually didn't pay attention to eye protection, he was short-sighted, he thought he would be fine if he wore glasses, but wearing glasses seriously affected his study and life, making his grades drop from the top ten to forty or fifty. You can see how harmful myopia is to us!

Not only that, but myopia has also limited us in many ways. For example, if you take a military school exam or test a pilot, no matter how good you are in other areas, as long as you are short-sighted, they will turn you away.

The dangers of myopia are obvious to all, and the benefits of eye exercises are obvious. Eye exercises involved in the acupuncture points, each of which is very beneficial to the eyes, after two classes to do eye exercises, can remove eye fatigue, so that the eyes are relaxed, which can not only protect the eyes, but also make you more energetic to listen to the last two classes.

In order to protect the windows of our souls, please do eye exercises seriously!