How can I control the behavior of picking up my phone several times during my studies?

The best way to do this is not to go to study with your phone. If you don't have your phone with you, you won't have the idea of looking at it.

I think a good way to do it! There is still about five percent of the battery left to control the phone, just enough to swipe the card in, return to the seat, pick up the charger, and charge it in the corridor. And then you feel like ah, my phone is charging, and I'm going to charge it too. ‍‍

I think the most effective way is to physically control, put the phone far away, or even lock it, when studying in school, try to study in the classroom, put the phone in the dormitory, and then go back to the dormitory to play with the phone after studying.

Actually, I think you should turn off your phone and put it in a drawer, not take it out.

Write down the task and the time it takes to complete it, reward yourself for playing with your phone after doing it, remember to set an alarm clock to remind yourself that it's time to play, and it doesn't matter if you study with other people, you should look at the general content and then go to the top student to discuss, so that the study will be more effective. ‍‍

My suggestion is: "It's better to let the battery of the mobile phone only be 20% a day", only 20% of the battery a day will make you fully realize that the mobile phone is just a tool, not the king of thinking. ‍‍

Make a plan. Sometimes I don't pay attention because I don't realize how big the review volume is, or because I think the review volume will be so large that I despair. Therefore, making a review plan, dividing the content to be reviewed into multiple small sections, and breaking how many plates a day can improve efficiency.

I am more accustomed to making a revision plan at the beginning of the final month, and after a brief combing, I start to divide the amount of tasks for each day, and I really don't feel too flustered and confused about each exam. The advantage of having a plan and a small goal is that you'll have more fun playing after you've done today's task. ‍‍

When you start learning, turn on the stopwatch, press the count every time you unlock it, and then you see yourself turn on the phone every 3 minutes and 5 minutes, and you will realize that you really need to focus, and the test is effective. ‍‍

Find a few top students to review together, create a strong learning atmosphere to learn from them, and hint at the huge gap between yourself and others whenever you want to play, hint at yourself, hint at yourself. ‍‍

At critical moments, it is enough to bring a watch and look at the time. When you go to the study room or library, don't bring your mobile phone. ‍‍

Set up an account, save money into it every time you review carefully and don't play with your phone, and take it out to buy what you like when you reach your goal. ‍‍

1. Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercise. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

6. Strengthen the power of will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

7. Adjust the required structure. When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8. Strengthen positive thinking. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.

9. There are many software on the Internet that can control you to play with your mobile phone. You can try two of them.

Distract yourself and focus on your studies.

I've had this situation too, and I really can't just put my phone in a place where I can't see it.