Do you like to eat long yams? Do you know what benefits long yam has on the body?

I also like to eat long yams because the taste is really delicious. The advantage is that after eating, it can beautify and nourish the skin, and it will make our ** smooth, and it can also strengthen the body, replenish qi and blood, lower blood sugar, prevent cardiovascular disease, and anti-aging.

I like to eat, long yam has the effect of nourishing the stomach, and if you eat long yam often, it will make the body very strong, and when you walk, you will walk like flying, and you will be very energetic.

I don't like to eat long yams, but I know that long yams have a good repair effect on our stomach function.

Long yam is extremely rich in nutrients, so it is also a very common nourishing food in everyone's daily life. Since many people understand that eating yam has many benefits to the body, so it is widely used, so what are the actual benefits of eating long yam on the body? I'll explain it in detail below.

Long yam contains a unique mucus protein component, which can reasonably reduce the blood sugar value of the human body, which can be used to help and improve high blood sugar, and is a food supplement for many groups with high blood sugar.

Yam is rich in a variety of proteins, which can improve the smoothness of the mucous membrane, and its unique dioscis soap can also promote the basic metabolism of the human body, reduce the accumulation of sebum, and then make the skin more colorful, so as to achieve the effect of skin care and beauty.

Yam is often used as a key food to improve the weakness of the spleen and stomach and physical fatigue in daily life, because the rich flour in yam can be very well digested by the human body, and pepsin can improve the harmony of the stomach and intestines, so eating yam often can reasonably strengthen the spleen, nourish the stomach and nourish the blood.

The fat rate in yam is very low, and the polysaccharide protein content in yam can effectively avoid the deposition of lipids in the inner wall of microvessels, thereby maintaining capillaries, and has the effect of reducing and preventing cardiovascular problems.

Through scientific research, yam also has glycoprotein, yammine, tapioca starch, calcium and other nutrients, often eating yam can make the human body fill in sufficient nutrients, so as to improve the body's immunity, and can induce interferon suppositories, replenish deficiency and delay aging.

On the whole, eating yam often will have a particularly great improvement effect on the human body, especially in the above aspects, there are needs to nourish and maintain the body, you can try to eat yam, I believe it will help you to a certain extent.

It can promote blood circulation, can also replenish carbohydrates, can prevent fire, can improve menstrual irregularities, eat more can also make **whitening, because there is a lot of water in it, so it can bring benefits to the body.

It can improve our body's immunity, improve our sleep, delay aging, promote digestion, and have a good improvement effect on hypertension and hyperlipidemia; Because it is rich in proteins and minerals, vitamins and other substances that are beneficial to the body.

It can strengthen the spleen and stomach, improve immunity, help us prevent cardiovascular diseases, help us, protect our eyesight, and protect ours. Because yams have a lot of nutrients in them, which are good for the human body.

The nutritional value of yam is very high, whether it is used to fry or stew, it is very delicious, but this vegetable with high nutritional value naturally needs to be eaten more by children, so the question is, how old can children eat yams, and what are the benefits of children eating yams?

How old can a child eat yam in normal circumstances, ifWhen the child reaches 6 months, he can eat some complementary foods appropriately, and at this time, parents can consider giving their children some yam when choosing complementary foods.

But when making yam for children, it is also necessary to pay attention to the yam, which must be stewed softly. Otherwise, the 6-month-old child's chewing ability is not very perfect, if the yam is made a little harder, it will not only cause the child to be unable to eat, but also make the child indigestion.

What are the benefits of eating yam for children?1.Aids digestion

In fact, yam essentially contains a lot of amylase, and this amylase is a very digestible substance in the human body, in addition to other beneficial ingredients to the body, and after the body absorbs these good ingredients, it will naturally play a role in strengthening the spleen and stomach.

Especially for some children whose spleen and stomach are weak since childhood, then parents must give their children more yams, and the effect of yam on the spleen is still very good.

2.Stay fit

The nutritional value of yam is very high, I believe that everyone knows this, and once the food with high nutritional value enters the human body, it can help the healthy growth of the human body, and can also improve the body's immunity, so that the child's body is not lacking in nutrients, and it will naturally play a role in strengthening the body, and can also help the child's brain development and bone development.

3.Pediatric diarrhea

Children because the development of the gastrointestinal tract is not very perfect, so there are often some diarrhea, so after the child has diarrhea, parents do not have to panic, if it is normal because of the diet and ordinary diarrhea, then parents can make yam puree, or directly grind into yam powder, so that yam powder and rice flour are mixed together according to the ratio of 1:2, every day as a supplementary food for children to eat, generally eat two to three meals or so, Your child's diarrhea will improve significantly, and some children will even stop having diarrhea after two meals.

However, if the child still does not get better after eating 2 or 3 meals, then parents should not insist on using this method at this time, and must take the child to the hospital for further examination and **.

Children can eat yam after 6 months of age.

1) Nourishment**. Eating regularly is of great benefit to the little ones. It lubricates and whitens the skin. Baby eating yam can improve skin immunity, not easy to suffer from ** diseases, and can also achieve the effect of beauty and skin care.

2) Appetizing and strengthening the spleen, assisting digestion. Regular consumption of yam is not only conducive to the digestion and absorption of the gastrointestinal tract, but also nourishes the spleen and stomach.

3) Enhance physical fitness. Eating yam can improve your child's immunity. Yam contains a lot of vitamins and plant protein, which is very helpful for children's health after eating.

4) Prevention of diseases of the vascular system. Eating yam can also supplement calcium, which can effectively prevent loose teeth and tooth loss in children. It is suitable for small children in the developing stage to eat more yams, which has great benefits for bone development.

When children can eat complementary food, yam can be eaten, the benefits of yam to children are particularly obvious, can strengthen the body, improve memory, but also strengthen the spleen and stomach, help digestion, can improve children's immunity, is conducive to children's growth and development.

After the child is 6 months old, a small amount of yam can be added to the baby food, and the child's long yam is conducive to the digestion and absorption of the spleen and stomach, thereby reducing the burden on the stomach and intestines, and can also effectively enhance the child's immunity and enhance physical fitness.

Yam, the name of Chinese medicinal materials. This product is the dried rhizome of the dioscaceae plant. 11 Dig in December, cut off the roots, wash the soil, scrape off the skin with a bamboo knife, and dry it in the sun or dried, that is, the hairy yam.

Choose a coarse hairy yam, soak it in water, add a slight heat, and cover it with a quilt to keep it moist and stuffy, then put it on a wooden board and knead it into a cylindrical shape, cut the two ends together, dry and light, that is, the light yam. The main functions are: strengthening the spleen, tonifying the lungs, strengthening the kidneys, and benefiting the essence.

Treatment of spleen deficiency and diarrhea, diarrhea, diarrhea, fatigue cough, thirst, spermatozoa, belt down, frequent urination. Nourish the spleen and stomach, nourish the lungs, and nourish the kidneys. It is used for spleen deficiency, lack of food, long-term diarrhea, lung deficiency, wheezing and coughing, kidney deficiency and spermatozoa, belt down, frequent urination, deficiency heat and thirst.

Stir-fried yam with bran to nourish the spleen and stomach. It is used for spleen deficiency, less food, diarrhea, loose stools, and excessive leucorrhoea. The Book of Books:

In the main injury, replenish the deficiency, remove the cold and heat evil qi, replenish the strength of the body, grow muscles, and serve the ears and eyes for a long time. "Don't Record": The main head and face swim in the wind, the limelight (a 'head wind') dizziness, lower breath, relieve low back pain, cure weakness and thinness, fill the five organs, remove heat irritation, and strengthen the key.

Treatise on medicinal properties: make up for five labors and seven injuries, go to cold wind, stop low back pain, calm the heart, replenish the lack of heart qi, suffer from human body deficiency, and use it. "Dietary Therapy Materia Medica":

Cure headaches and help yin. "Rihuazi Materia Medica": help the five organs, strengthen the muscles and bones, soothe the nerves for a long time, and forget the main essence.

Zhu Zhenheng: Raw pounding paste is swollen and hard and poisonous, and it can dissipate. "Typhoid Fever Essentials":

Make up for deficiencies and clear away deficiency and heat. "Compendium": Nourishing kidney qi, strengthening the spleen and stomach, stopping diarrhea, dissolving phlegm and salivation, moisturizing the fur.

Yam is a food that is used for both medicine and food. It has the effect of strengthening the spleen and kidney. There are a large number of amylase and polyphenol oxidase in yam, which is conducive to digestion and absorption of the spleen and stomach, and yam polysaccharides have anti-tumor effects.

The effect of regulating immunity, long-term use can improve the body's immunity. It is a good product for entering the lungs, strengthening the spleen and tonifying the kidneys. The slimy juice of yam is mainly mucin, which can maintain the elasticity of blood vessels, and has the function of moistening the lungs and relieving cough.

The root can be used as medicine, sweet, warm, flat, non-toxic. It is mainly used to treat injuries, replenish deficiency and win, remove cold and heat evil qi, replenish the middle, invigorate qi, grow muscles, and strengthen yin. Serve for a long time, have smart ears and eyes, and do not go hungry and prolong life.

The Book of Books:The main head and face are swimming, the head is dizzy, the breath is down, the back pain is stopped, the fatigue is cured, the five organs are filled, and the heat is removed. Don't record it.

Make up for five labors and seven injuries, go to the cold wind, calm the mind, calm the soul, make up for the lack of heart qi, and open up the heart to remember. Zhen Quan. Strengthen the muscles and bones, and the main sperm is forgetful.

Daming. It is good for kidney qi, strengthens the spleen and stomach, stops diarrhea, dissolves phlegm and salivation, and moistens the fur. Shi Zhen.

Raw pounding paste is swollen and hard and poisonous, and can dissipate. Zhenheng.

Yam: shan yao

2. Simple identification of similar drug properties.

Yam is also known as sweet potato. Sexual taste: sweet, flat; Innocuity; Return to the spleen, lungs, and kidney meridians. Efficacy: Nourish the spleen and stomach, nourish the lungs, and nourish the kidneys. Indications: spleen deficiency and lack of food, long-term diarrhea, lung deficiency, wheezing and coughing, kidney deficiency and spermatozoa, belt down, frequent urination, deficiency of heat and thirst.

Atractylodes atractylodes is also known as Yushu. Taste: bitter, sweet, warm; Return to the spleen and stomach meridians. Efficacy: Strengthen the spleen and invigorate qi, dry and damp and improve water, stop perspiration, and stabilize the fetus. Indications: spleen deficiency and lack of food, abdominal distension and diarrhea, phlegm and dizziness, edema, self-sweating, and fetal restlessness.

The commonality of yam and atractylodes is that it is a product that tonifies the spleen and is a common drug for spleen and stomach weakness. The difference is:

Yam is neither cold nor dry, and it is both astringent and astringent, which not only replenishes the qi of the spleen and lungs, but also benefits the yin of the kidney and lungs, and can solidify the essence and stop the belt; Atractylodes atractylodes is bitter and slightly dry, good at replenishing qi and strengthening the spleen and helping yang, drying and dampness, relieving water, fixing the surface and stopping sweating, and stabilizing the fetus.

3 aliases Huai Yam, Huai Yam, Sweet Potato, Yam, Yam, Yuyan.

4. The main production areas are Henan, Boai, Wuzhi, Wenxian and other places.

5. Identification of traits.

cylindrical, curved and slightly flattened, 15-30 cm long, 1 5～ 6cm。The surface is yellowish-white or pale yellow, with longitudinal grooves, longitudinal wrinkles and fibrous root marks, and occasionally light brown skin remains. Weight, solid quality, not easy to break, white section, powdery.

6. Sexual taste returns to the scriptures.

Gan, Ping; Innocuity; Return to the spleen, lungs, and kidney meridians.

7. Performance characteristics.

Nourish the spleen and stomach, nourish the lungs, and nourish the kidneys.

8. Efficacy indications.

Spleen deficiency and lack of food, long-term diarrhea, lung deficiency, wheezing and coughing, kidney deficiency and spermatozoa, belt down, frequent urination, deficiency of heat and thirst.

9. Dosage.

Internal: decoction, 3 6 money; Or into the pill, scattered. External use: Pounding.

10 Precautions.

People suffering from colds, dry stools and people with gastrointestinal stagnation should not use it.

11 Modern Studies.

The biggest feature of yam is that it contains a lot of mucin. Mucin is a mixture of polysaccharide proteins, which has a special health care effect on the human body, can prevent fat accumulation on the cardiovascular system, maintain the elasticity of blood vessels, and prevent the premature occurrence of atherosclerosis; May reduce subcutaneous fat accumulation; It can prevent the atrophy of connective tissue and prevent the occurrence of collagen diseases such as rheumatoid arthritis and scleroderma.

The dopamine it contains has the important function of dilating blood vessels and improving blood circulation, and this ingredient occupies an important position in **.

However, the saponin contained in the yam skin or the plant alkaloids contained in the mucus can cause yam allergies and itching when a few people come into contact with them, so direct contact should be avoided when handling yams.

12 Pharmacology. 1.Blood pressure lowering Chinese medicine Liuwei Dihuang Pill, Bawei Dihuang Pill, Gui Peony Dihuang Pill, etc., are all famous prescriptions prepared with yam, not only for kidney deficiency.

Yam is a kind of clean vegetable that people often eat in life, yam has great effects, and has many benefits for the human body. Yam effect: spleen and diarrhea, common diseases in autumn are diarrhea, some are functional, and bacteria and viruses are closed, and antibiotics are used at this time to take effect. Grind into powder and eat 15 grams each time.

Stay fitNourish the lungs and moisturize dryness. Astringency relieves urine, solidifies astringency, and stops bands.

Emollient and dryness are the effects of medicine.

Yam is very familiar with it, it is a common ingredient, and it is also a common Chinese herbal medicine in life, yam contains protein, carbohydrates, a variety of vitamins, as well as amylase, choline, mucojuice enzyme and diosgenin and other nutrients, which can be described as a lot of benefits to the body

1. Strengthen the spleen and stomach: the amylase, polyphenol oxidase and other substances contained in yam are conducive to the digestion and absorption function of the spleen and stomach, and are a dual-purpose product for medicine and food to nourish the spleen and stomach;

2. Lung and cough relieve: the saponins and mucus contained in yam have the effect of lubrication and moisturizing, beneficial to lung qi, nourishing lung yin, and the effect of lung deficiency and phlegm for a long time cough;

3. Lowering blood sugar: Yam tastes sticky, this is a kind of mucin, this protein can effectively lower blood sugar, and compared with the general staple carbohydrates, yam contains a relatively low carbohydrate content, so it has a certain effect on diabetes, and it is a good food therapy for diabetic patients.

Overall, yam is very nutritious and can be consumed by the general population.