What are the benefits of hemp yam to the body?

Ma yam, scientific name is Diostasis. It is also known as Huai medicine, Yancao, Yuyan, and wild yamato. Baoding, Lixian, Anguo and other places in Hebei Province are commonly known as "hemp yams".

It is a perennial herbaceous plant, the stem is viney, often purple, the root is cylindrical, and the hemp yam is sweet and flat; Return to the spleen, stomach, lungs, and kidney meridians. It has the functions of strengthening the spleen and stomach, nourishing the lungs and nourishing yin, and tonifying the kidney and astringent essence. In his book "Compendium of Materia Medica", the famous medical scientist Li Shizhen said that Ma Yam has the effect of "benefiting kidney qi, strengthening the spleen and stomach, stopping diarrhea, dissolving phlegm and salivation, and moistening the skin and hair".

Ma yam is one of the edible and medicinal raw materials announced by the Ministry of Health, which can not only be used as medicine, but also as a medicinal diet. Studies have proved that hemp yam is rich in nutrients, containing starch, sugar, protein, amino acids, vitamins, calcium, phosphorus and other nutrients.

In addition, it also contains digestive enzymes, choline diosgenin, mucopolysaccharides, mucin and other ingredients, which have a tonic effect. The mucopolysaccharide substances contained in it can be combined with inorganic salts to form bone, so that cartilage has a certain elasticity; Mucus proteins prevent fat deposits in the cardiovascular system, protect arterial vessels and prevent them from premature sclerosis. Wish.

It has the effects of strengthening the spleen and lungs, invigorating the stomach and kidneys, strengthening the kidneys and invigorating the essence, brightening the ears and eyes, helping the five organs, strengthening the muscles and bones, soothing the nerves and prolonging life. The planting period of hemp yam varies depending on the climatic conditions.

The surface temperature is required to be stable at 9 10 before planting, and most areas of North China are planted in mid to late April. As long as the ground is not frozen, the sooner it is planted, the better. Early planting can make the root system developed and grow robustly, if planted early, it is better to buckle the mulch, and the yield can be increased by 10% to 30%.

It is necessary to adjust the amount of watering in time to meet the requirements of water when the yam grows, and when the water consumption is large, it is also necessary to pay attention to drainage, and not to make the yam plants waterlogged, so as not to cause the whole plant to "soak to death". After the beginning of autumn, in order to promote the thickening of the hemp yam tuber, it can be watered once.

Huaishan we often eat, it will often appear in our soups, dishes and even desserts, in many Chinese medicine prescriptions and Chinese patent medicine we can often see its figure, Huaishan as a source of medicinal food, what are its specific effects?

Suitable for babies over 8 months old who are not allergic to ingredients.

Yam has the functions of nourishing cells, strengthening endocrine, nourishing and strengthening, enhancing the body's hematopoietic function, inducing interferon, improving the body's immune function, improving disease resistance, etc., and plays an important role in delaying the aging process.

Suitable for babies over 8 months old who are not allergic to ingredients.

Yam strengthens the spleen and stomach, can protect the baby's gastrointestinal health, and is accompanied by delicious fruit puree.

Supplementing nutrients for the body, clearing heat and detoxifying, moistening the intestines, and improving the body's ability to resist diseases are all benefits of eating hawthorn.

Hawthorn is a wild herbaceous plant, is also a kind of green vegetables that can be eaten by humans, he tastes fresh and tender, rich in nutrition, this vegetable not only contains chlorophyll and rich in plant protein, but also contains rich dietary fiber and vitamins and a variety of minerals that are beneficial to the human body, often eat hawthorn contains rich nutrient absorption can speed up the metabolism of the human body, can also improve the function of multiple organs of the body, enhance the physical fitness of the human body, and maintain human health has certain benefits.

1. Clear heat and detoxify

Hawthorn is a kind of green vegetable with a slightly bitter taste and cold nature, people eat it, not only can absorb rich nutrients, but also speed up the body's metabolism, promote the discharge of hot substances in the body, can clear heat and detoxify, prevent fire, and often appear rare for human beings, sore throat and mouth and tongue sores and other uncomfortable symptoms, have a good relieving effect, but eat more of this green vegetable in summer can also prevent heat stroke.

2. Moisten the intestines and laxative

People eat hawthorn can moisten the intestines, clear the intestines and detoxify, because it can not only relieve intestinal heat and dryness, but also allow the human body to absorb rich cellulose after absorbing water, it can expand and soften the stool, and it will also promote intestinal peristalsis, can speed up the production and discharge of a large number of intestines, keep the stool smooth, and can also clean up the garbage and toxins accumulated in the intestines, which is of great benefit to maintaining human intestinal health and preventing obesity.

3. Improve immunity

Hawthorn is rich in vitamin C and trace element zinc, after these substances are absorbed by the human body, it can promote the regeneration of immune cells in the body to accelerate, immunoglobulin synthesis can enhance the body's own immune function, often eat this wild green vegetable, can improve the body's disease resistance, prevent a variety of high-incidence diseases, it can improve the level of human health.

The above are all important benefits for people to eat hawthorn. Hawthorn also has a variety of different ways to eat, after washing it, add minced garlic to stir-fry, or you can wash it and dip it with an appropriate amount of flour and steam it in a pot, and then eat garlic paste. Hawthorn can also be used for stuffing or frying, and the taste is particularly good after it is done.

In fact, this kind of food is also good for the body, it can clear away heat and fire, and can also detoxify and promote dampness. Yama hemp residue is a kind of wild vegetable, which is rich in nutrients, can reduce cholesterol levels in the body, and can also lower blood lipids. For patients with high blood pressure, eating some hemp residue appropriately is also beneficial to their own health.

Many children do not eat regularly in their lives, and there may be picky eaters, which will make the stomach and intestines become indigestible, and there will also be symptoms such as bloating and chancre. <>

Many rural people will choose to wash their hair with the juice in the hemp residue, which can promote the regeneration of scalp cells, and can also make ** more elastic, and the hair will be very smooth and healthy, which can reduce dandruff and have a good black hair effect. However, the effect is not particularly obvious, and it is best to choose to stick to it for a long time, so as to be able to play a certain role. <>

If you want to use hemp residue disease, it is best not to take it blindly, and be sure to follow the doctor's guidance, so as to facilitate the recovery of the condition. There are many ways to eat hawthorn, and you can choose the most suitable way to eat it according to your physical condition. <>

Yama hemp residue is rich in vitamin C, there are many trace elements, proper consumption, can play a beauty effect, and crude fiber, carbohydrates, protein, chlorophyll and other nutrients are also very high, can meet the body's needs for nutrition. Because it is a wild vegetable, it also has a special taste, so it is best to choose to soak it in hot water in advance.

Yamazaki is the name of our Jiaodong Peninsula wild vegetables, and this wild vegetables are called silver chaihu. Our dialect is called Yamazaki cuisine. Also, it is sometimes written about Yamazaki or Yamazaki.

This kind of wild vegetable is not ubiquitous in rural mountains, and has extremely high requirements for the living environment, generally only grows in high mountains, and it is difficult to grow in hilly plain areas. In our Jiaodong Peninsula, it is very common in mountainous areas such as Zhaoyuan, Penglai, and Qixia. However, in the far away from the local area, it is found in the mountains of the west and north, and does not grow in the hilly areas of the south and southeast.

Every year after May Day, it is time for Yamazaki new sprouts to sprout. If it rains a few times, Yamazaki's sprouts will come out in a few days. At this time, many people on the mountain picked hawthorn sprouts and went home to make steamed buns.

Hawthorn generally grows many young stems after a few light rains in early spring, and two symmetrical leaves grow on the top of each stem, and the top grows, and grows again, and two symmetrical leaves grow, overlapping with the lower two pieces to be green. That's because it sprouts earlier than common weeds and grows very beautifully in yellowing environments.

The taste of hawthorn is a bit bitter, and when it grows old, it is actually a weed pile. Hawthorn is also sold in the market now, and it is the best selling of seasonal vegetables, and almost every household in our city will go home to buy steamed buns during the season of the market. Pure wild hawthorn is a perennial herbaceous plant with extra-thick underground roots and germinates new sprouts every year.

Hawthorn vegetables can only be eaten when they are first on the market and can be eaten by hand, but when they are lignified, they are old and cannot be eaten. The nutritional value of Yamazaki should be no different from that of ordinary wild vegetables.

But Yamazaki has a bitter taste and can only be eaten after boiling to remove the bitterness. Therefore, some old people say: "Yamazaki has a small poison and is not delicious".

Wash the raw pork and cut into cubes. Heat the pot and stir-fry the pork, add light soy sauce, green onions, and ginger to stir-fry again, add salt, rice wine and stir-fry to taste, then add hawthorn vegetables and an appropriate amount of water to cook, and order chicken essence. Vegetables such as shepherd's cabbage and bitter cabbage have been "launched", and at the same time, porcupine cuisine has begun to be grandly "online".

It's not too much to say it's grand. The one who eats is unbeatable. This is an indispensable spring delicacy on our Jiaodong dinner table.

Not only that, but it also has many benefits for the body.

It can replenish nutrients, and it will also have a digestive effect, prevent constipation, and can remove heat dissipation. Regulates your stomach.

The biggest benefit of point 1 is that it can promote the body's metabolism and the operation of qi and blood, the second point can promote digestion and is very good for the spleen and stomach, and the third point will not appear constipation after eating.

It is also rich in vitamin C, which helps regulate endocrine, promote metabolism and enhance the body's immunity.

Medicinal properties of yam: flat. Return to the spleen, lungs, and kidney meridians.

Efficacy: Nourishing qi and nourishing yin, nourishing the spleen, lungs and kidneys, consolidating essence and stopping the belt.

Applications:1spleen deficiency syndrome; 2.

pulmonary deficiency syndrome; 3.renal deficiency syndrome; 4.The thirst-quenching qi and yin two deficiency yam are divided into two kinds of hairy yam and light yam, with the Huai yam of Huaiqing Mansion as the best, the rough skin scraped off is the hairy yam, and the completely peeled yam is the light yam You said that the hemp yam should be another nickname for the hairy yam.

It is recommended that you steam it, so that you can retain the nutrition of yam as much as possible, if you feel that there is no taste, you can eat it with sugar, and now it is a better way to maintain health by eating yam to replenish the spleen and stomach during the rainy season.