What s the deal with being so tired? What s the deal with being tired, what is it about being tired?

I always feel tired and tired, and the common reasons for this phenomenon are as follows:

Clause. 1. Lack of sleep, sleep is a very important physiological process, if the body and brain are not fully rested and recuperated if there is not enough sleep, there will be a variety of uncomfortable symptoms, including tiredness, fatigue, people appear listless, and there will be headaches, head swelling symptoms.

Clause. 2. Depression, patients with depression often have a more obvious sense of fatigue, feel unable to do anything, are easily tired, and will also have symptoms such as lack of pleasure and memory loss.

Clause. 3. Lack of nutrition, long-term poor eating habits can lead to a lack of nutrients in the body, and long-term lack of nutrition will make the body worse, and at the same time, it will also affect the normal working state of the brain, making people feel tired, very tired, and have no energy.

Clause. Fourth, excessive exercise, appropriate exercise is good for health, but excessive exercise will lead to various uncomfortable and uncomfortable manifestations of the body, such as tiredness, fatigue, and lack of energy.

Clause. 5. Factors of disease, some chronic diseases will also cause the body to be very tired and tired, such as some liver diseases, thyroid dysfunction, tuberculosis, tumors, anemia, cardiac insufficiency, etc.

Therefore, if you always feel very tired and tired, you should go to the hospital for relevant examinations to identify what is the cause and give corresponding adjustments and**.

The human body always feels sleepy and tired, and the reason for this is the lack of yang energy in the human body. Because the yang energy of the human body is the most basic driving factor of human life, if the yang energy of the human body is insufficient, it will first manifest as the body is afraid of cold, and at the same time, it will be very tired, very tired, unwilling to move, and have no energy, all of which are manifestations of insufficient yang energy. Corresponding to Western medicine, it is equivalent to the body's metabolic function is relatively slow, and all functions are in a low state.

It may correspond to a series of diseases, such as hypothyroidism, which will cause this kind of low metabolic rate, cold intolerance, lack of energy, fatigue, and sleepiness, all of which are related to the lack of yang energy in the human body.

Feeling tired may be caused by neurasthenia, autonomic nerve dysfunction, qi deficiency, and blood deficiency. If there is an endocrine disorder, especially during menopause and adolescence, it is easy to feel very tired.

Endocrine diseases, such as hypothyroidism and adrenal insufficiency, can also lead to tiredness. Electrolyte imbalances, hypokalemia, hyponatremia, and hypomagnesaemia can also cause a feeling of malaise.

There are several reasons for feeling tired: it may be due to excessive fatigue, and the body's energy and physical strength have not fully recovered, so you will feel tired; It may also be that the dampness in the body is relatively heavy, and in traditional Chinese medicine, the spleen is deficient and damp, so you need to take a little red bean, atractylodes, poria and other drugs to get rid of the dampness in the body, so that you will feel more relaxed.

There are two meanings of being tired, the first is psychological tiredness, specifically encountering unsatisfactory things, etc., and the second is the tiredness of life and work, which can only be relieved by resting.

If you feel physically tired, you may have done some strenuous exercise, and if you are mentally tired, you may want to relax your mood.

If you have a lot of pressure in life, you will feel very tired, or you will feel tired after a day of work, and you will often stay up late and work overtime.

In fact, being tired is a kind of pressure, just like a child saying that he is too tired, in fact, it is a feeling of too much pressure. This kind of tiredness does not mean that you are tired of walking, you can take a break, this kind of tiredness is mental pressure.

There are two kinds of tiredness, one is physical tiredness, that is, physical exhaustion, and the other is mental tiredness, which is the kind of mental exhaustion.

There are many kinds of tiredness, whether you are tired because of work or psychologically, if you feel that you are really not good, you can also go to the hospital for a full body examination.

It may be a phenomenon of physical exhaustion caused by not resting for a long time, or not paying attention to it.

It's too hard to be tired, so rest and rest first, don't work too hard.

At that moment, dozens of guests arrived one after another, and three people wearing square scarves and a Taoist priest came behind, and they walked in, and everyone didn't recognize them. One of them wore a square scarf and said, "That is Mr. Ji Tianyi?"

Ji Tianyi said: "The little brother is." What do you have to say, sir?

The man took out a letter from his sleeve and said, "Brother Ji Wei is very respectful." Ji Tianyi continued, opened it with Xiao Jinxuan and Zhuge Tianshen, and realized that it was Xin Dongzhi, Jin Yu Liu, Guo Tiebi, and Lai Xiashi, and said:

Have a seat. "When the four of them saw that something was going on here, they were going to take their leave. The monk palace pulled him and said:

Four came from afar.

1. It may be due to excessive fatigue, and the body's energy and physical strength have not been fully recovered, so you will feel tired.

2. It may also be that the dampness of the body is relatively heavy, and in traditional Chinese medicine, the spleen is deficient and damp, so you need to take a little red bean, atractylodes, poria and other drugs to get rid of the dampness in the body, so that you will feel more relaxed.

3. Pay attention to the examination of diseases, such as hypothyroidism, the thyroid hormone secreted by the human thyroid gland decreases, resulting in fatigue and weakness.

It's tired, this situation appears in many white-collar workers, who may have too many things to deal with at work during the day, too trivial, and always feel that the spirit is not enough.

Here's why:

1. Are you doing a job that you like very much, if so, you should be in a state of excitement every day; If not, the man should think carefully about what kind of job you like;

2. If you don't like it or not, just work for the sake of work, maybe the first thing you need to do is adjust your work mentality and cultivate your enthusiasm for work, so as to fundamentally solve the problem of tiredness.

3. There is also to strengthen exercise, be sure to exercise, usually stay too much in the office, work for about an hour to get up and move, stretch your waist and walk around, after work try to run and play ball, which is very helpful for relieving mental tension and relieving work pressure.

4. Don't go home right away after work, go out and play cards and chat with colleagues is also helpful.

5. Try to ensure good rest and sleep time.

Hope it helps.

The reality is so cruel, and in order to survive in this cruel society, you must constantly strengthen your ability to survive.

In fact, there are many ways to relax, as long as you can relax yourself properly! Don't stress and inhibit yourself too much!

That way you won't get tired! And as long as you treat everything with a normal heart, there is nothing that you can't get over!

Believe that you are the best!

But the most important thing is to realize the value of personal survival, to prove that your existence has brought something useful to the world in which you live. Life is like a dream but not a dream, although sometimes people can't figure it out, but we still have to face our own every day seriously.

Man lives for the unknown; For love, for oneself, for one's family, for society, for one's country, people live to seek unknown answers and create unknown answers. When your actions are praised in a small ascending state, you will understand the purpose of life; When your actions make a brilliant page for the unknown, you will find the meaning of life; When your actions achieve others and yourself, you will realize the value of life!

Maybe you have frustration; Maybe in the face of setbacks, you want to choose to fall; Maybe the long-term struggle for the unknown source of unrewarded noise has made you lose the fun, confidence and courage Maybe you should think like this: Only today's present is the most real and truly belongs to us, so cherish the bits and pieces of the present.

You can't control others, but you can control yourself;

You can't control the weather, but you can change the mood;

You can't choose the look, but you can choose the heart!

There is no depth of the blue sky, you can choose the elegance of white clouds;

There is no vastness of the sea, and you can choose the elegance of the stream;

Without the vigor of an eagle, you can choose the carefree of a bird;

There is no fragrance of the wilderness, you can choose the emerald green of the grass!

Everyone is a perfect apple before birth, and God can't help but take a bite of each apple, so people have shortcomings, and more importantly, God gives people the motivation to fight for the unknown glory in life. As long as you have a sound body, you have the possibility of creating success; Just stand up bravely on your flaws and fight bravely.

Because they are not strong enough.

In general, there are two types of accumulation, psychological and physiological.

Physiology is well understood, the body has endured a certain degree of exercise, and its intensity exceeds the limit of the body, or the length of time exceeds the limit, a feeling of the body.

The psychological aspect is complicated. Everyone's personality is different, and their behavior is also different. When faced with the same external environmental influence, the reaction will be different.

It can be summed up as a negative emotional response caused by an imbalance in the consciousness system, such as anxiety. These responses, in turn, affect the neurohumoral modulation of sensations in the body, resulting in the feeling of tiredness. Then the body's reactions caused by external environmental influences are as follows:

1.When one's own ability is not compatible with the development of the external environment, as the saying goes, when sailing against the current, if you don't advance, you will retreat. Subjective feeling of anxiety, in the process of catching up, unable to keep up or not satisfied with the effect, will be tired.

2.When the external environment is complex and the problems that need to be dealt with are diverse, the anxiety caused by the individual's ability but lack of skills, lack of cooperation or limited communication skills affects the body and causes fatigue.

3.Confusion or lack of a clue about time management, unable to balance work and rest. For example, you can't find time to exercise, work too long hours, communicate too little with people, spend too little time alone, etc. Cause the body's hormone secretion to be imbalanced, resulting in tiredness.

4.The subjective pursuit is too high, the process is too long, and there is no intermittent reward or review, fine-tuning the goals and methods. As the saying goes: beware of coming out for a long time and forgetting why you set out!

In short, at the psychological level, after the influence of the outside world, self-adjustment is not done. Excessive secretion of adrenaline in a short period of time, although it has a positive effect, after a long time, the conscious system in the brain does not restore balance, but has a negative effect on the body. Tiredness is its external manifestation.

Pay attention to find your own behavior patterns, habits, adjust after thinking, and find ways to balance your body and mind to avoid unnecessary exhaustion.