How to eat dragon fruit What are the disadvantages of dragon fruit

Benefits: Health benefits! Dragon fruit has the effects of preventing constipation, promoting eye health, increasing bone density, lowering blood sugar, lowering blood lipids, lowering blood pressure, helping cell membrane formation, preventing anemia, lowering cholesterol, whitening and preventing dark spots, and also has the effects of relieving heavy metal poisoning, anti-free radicals, preventing senile lesions, and preventing colorectal cancer.

The sesame-like seeds in the pulp of dragon fruit have the function of promoting gastrointestinal digestion. Dragon fruit juice has shown positive effects on tumor growth, viral and immune response inhibition. It does not contain caramel and sucrose in the total sugar, and has a therapeutic effect on high blood pressure, diabetes, and high uric acid, and there is no ***.

Harm: Dragon fruit is a cool food, if girls eat too much, it is not good for the body, and the bottom of the girl's body is cold, which should be paid special attention to, because it is easy to cause you to run to the toilet all the time].

1. How to eat dragon fruit:

1. Wash the dragon fruit and cut it in half.

2. Use a knife to cut horizontally and vertically in the middle of the dragon fruit like cutting tofu, taking care not to cut the skin.

3. Hold both ends with your hands, and slowly push the rest of your fingers up from the bottom.

4. Use a toothpick to pick the dragon fruit flesh horizontally, and you can eat it.

Second, the disadvantages of dragon fruit:

1. Dragon fruit should not be eaten with milk.

2. Dragon fruit is cool, and people with a cold constitution with symptoms such as paleness, weakness of limbs, and frequent diarrhea should not eat more; And women should not eat dragon fruit during menstruation.

Dragon Fruit: Peel off the brightly colored skin on the outside and translucent on the inside with a black sesame-like object embedded in the flesh is his flesh, you can eat it with a spoon, of course, you can cut the whole flesh into slices and eat it. It's the easiest.

1. Clear away heat, moisten the lungs, suppress cough, lower blood pressure, lower lipids, nourish the skin, and brighten the eyes. Dragon fruit has the effect of clearing heat, moistening the lungs and relieving cough. Clinically, it is mainly used for diseases such as heat, cough, hemoptysis, cervical lymph node tuberculosis, mumps, hernia, carbuncle swelling and poison, all of which have good effects.

In addition, it is rich in dietary fiber, which has a good conditioning effect on lowering plasma cholesterol, improving blood sugar production response, preventing constipation, colon cancer, weight control, reducing estrogen levels in the body and detoxification. Therefore, it also has the effects of lowering blood pressure, lowering blood lipids, moisturizing the lungs and detoxifying, nourishing the face and brightening the purpose, and has a good effect on constipation and diabetes. In addition, regular consumption of dragon fruit has a good conditioning effect on body obesity and beauty.

2. However, in daily life, for the symptoms of physical deficiency and coldness or weakness of the spleen and stomach, avoid eating dragon fruit, because it is cold and will aggravate the cold in the body.

1. Prevent arteriosclerosis.

Dragon fruit has a higher anthocyanin content, especially in red-fleshed varieties. Anthocyanins are antioxidants that can effectively prevent hardening of the arteries, thereby preventing strokes caused by heart attacks and blood clots. It also fights free radicals and is effective in anti-aging; It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.

2. Detoxification and stomach protection.

Dragon fruit is rich in plant-based albumin, which is rarely found in ordinary vegetables and fruits, and this active albumin will automatically combine with heavy metal ions in the human body and be excreted from the body through the excretory system, thus playing a detoxifying role. In addition, albumin has a protective effect on the stomach lining.

3. There is only one disadvantage of dragon fruit - it is not unpalatable and can even be called delicious, but it has no flavor at all, neither organic acids nor ester aromatic factors. So its sweetness is monotonous – maybe not something that some girls with bad mouths like.

1. Benefits of eating dragon fruit:

1) Flush out toxins. This fruit is highly nutritious and rich in dietary fiber, which can protect the stomach and intestines. Accelerating gastrointestinal peristalsis has a detoxification effect, especially in the case of metal poisoning, you should eat more of this fruit, which has a good detoxification ability.

People who have been working in the waste gas plant for a long time should eat more, which is helpful for their health.

2) **Whitening. It is rich in vitamins, which can effectively help remove gastrointestinal garbage, clean up toxins in the body, naturally avoid the precipitation of melanin, have a whitening effect, accelerate metabolism, lighten pigmentation, reduce blood sugar and moisten the stomach, and can prevent constipation, so the moisturizing effect is good.

3) Delay aging. It can effectively delay aging, has strong antioxidant properties, has many benefits for human brain cells, and can reduce the appearance of Alzheimer's disease.

2. Disadvantages: 1) For people with gastrointestinal deficiency and cold, eating this food can also cause diarrhea and indigestion. Because of the high sugar content, which is not conducive to the absorption of the human body, eating too much will have a certain impact on the kidneys, causing changes in urine composition and leading to irreversible damage.

2) For people with cold constitution, eating more can also cause menstrual cramps, so pay attention to the amount of food.

Many people like to eat dragon fruit, but we must know that proper consumption of some dragon fruit can supplement nutrients, but if we often eat too much dragon fruit, then it is also very harmful, let's take a look at the disadvantages of eating a lot of dragon fruit.

First of all, we must know that dragon fruit is a cool fruit. The fruit is cold, and people with a cold constitution with symptoms such as paleness, weakness of limbs, and frequent diarrhea should not eat more; In addition, although dragon fruit is a cool food, if we often eat a large amount of dragon fruit, it will also cause us to have symptoms of diabetes, and it is also very likely to cause us to gain weight. Dragon fruit is relatively high in calories.

The calories of the fruit are relatively high, it is not advisable to eat too much dragon fruit to eat beauty, it can be anti-aging, remember to eat in season, suitable for most people to eat in moderation, but diabetics should eat with caution.

We also need to know that dragon fruit is a food that is difficult to digest, especially for our friends who have poor digestive function, and do not eat a large amount of dragon fruit in life, otherwise there will be indigestion. The skin of dragon fruit does not contain organic acids and tannins, so it does not feel astringent like ordinary fruit skins, but because it is fleshy, the taste is still acceptable. When eating dragon fruit, you can use a knife to scrape off the inner layer of purple peel – they can be eaten raw, cold or in soup like a tyranny.

There is a variety of dragon fruit whose flesh is red, the red dragon fruit flesh is bright in color, some people will be dizzy about its color, and the pigment of red dragon fruit is more difficult to digest and will be excreted with the human body.

We have learned in detail about the disadvantages of eating a lot of dragon fruit in life, and we can know that if we often eat a large amount of dragon fruit, it will not only cause us to have original diarrhea or weakness of the limbs, but also affect our body's digestive function, which is also not good for our gastrointestinal health.

1. Eat dragon fruit, you can**. Because the sugar content of dragon fruit is relatively low, it is more satiety after eating, which is very beneficial.

2. Beautiful and handsome guys who like sports, eat dragon fruit after exercise, and the natural glucose contained in dragon fruit will be easier to absorb.

3. Calcium supplementation, people who often eat dragon fruit do not need to deliberately eat calcium tablets to supplement calcium.

4. Constipation. The fructose and water contained in dragon fruit can promote intestinal peristalsis, and long-term consumption can moisten the intestines and laxative.

5. Whitening the skin, which is similar to many fruits, is because it contains a lot of vitamins.

6. Although dragon fruit is good, it should not be eaten or eaten too much for people with cool constitution and diarrhea.

1. Dragon fruit is rich in vitamins and plant fiber, and eating dragon fruit regularly in daily life can play a laxative role.

2. Dragon fruit is rich in nutrients, and the pulp and peel contain gum, which has a good effect on whitening.

3. Dragon fruit is relatively cool, and has the functions of clearing heat and moistening the lungs, protecting the throat and relieving cough, reducing fire, and clearing liver toxins.

4. Dragon fruit is also an ideal beauty fruit with low fat, low calorie and high fiber.