My belly is very loose and ugly, how can I make my belly tighter?

In the early stage of production to do abdominal and other exercises are very good, if the time is long, it is not so fast, your most realistic approach is to pay attention to the posture when walking, chest and abdomen, tighten the stomach, walk fast, when walking must be tightened, insist on more than 20 minutes a day, so that you can see that you have a significant improvement in three months, persist for half a year, it will shrink, and long-term persistence can achieve the purpose of bodybuilding.

You can usually remind yourself to raise your chest and raise your head and tuck your abdomen, and after a long time, it will become a habit, and it will have an effect.

Or do sit-ups, shaking hula hoops, very useful.

Or playing badminton, basketball, a whole body exercise, in the process of bouncing, the abdomen is forced, it is very effective, and the whole body can be reduced.

If time and money allow, you can consider doing some aerobic exercise or something, such as yoga.

Take part in long-distance running to burn off the loose fat on your belly. Long-distance running is a great exercise to burn fat. But you have to do it gradually, as long as you don't have cardiovascular disease.

Loose stomach muscles are associated with a decrease in estrogen. Look at those girls, the muscles are tight, ** and white, which is the reason for the abundance of estrogen. You can eat more estrogen-rich foods, such as:

Beans, honey, etc. Plus, add some protein. Of course, exercise is indispensable.

Give it a try.

Exercising, like swimming, sit-ups, and doing these activities will make your abdomen slimmer, and eat more vegetables and fruits.

Sit-ups or mountain climbing, will receive good results.

Do more abdominal tuck movements.

Isn't it tight when you're pregnant?

You can try what I said upstairs!

Sit-ups a hundred times a day with very good results.

The belly is loose and the belly is large, and the abdomen is retracted 80 times a day to tighten the lower abdomen and beautify the belly line.

The flesh on the stomach is loose, and 3 things are commonly used to massage the abdomen to tighten the skin and improve sagging!

Do stretching exercises, such as waist ups, leg presses, sit-ups, etc. In this way, you can shape your body and **. There is also the need to insist, more than three times a week.

I don't know when I sleep in spring, and I smell birds everywhere. x

If you want to tighten the meat alone, you need to do it in 2 ways:

1. Diet. 1.Reduce your food intake. If you want to lose weight, you don't have to give up your favorite foods, it's important to control them.

2.Eat more liquid foods. In general, liquid food is very convenient to make, and if you consume only liquid food or drinks with one meal a day, you can lose about 5 kg of body weight in 8 months. Liquid food should be varied to avoid lack of nutrients.

3.Eat less fatty foods. Experts note that every 1 gram of fat is 9 kilocalories. Carbohydrates and proteins contain much fewer calories per gram compared to fat, about 4 kilocalories.

2. Exercise. 1.When walking and standing, you should force your abdomen to shrink, and with abdominal breathing, you can make your lower abdominal muscles tighter.

2.supine crunches;

It mainly targets local contouring of the abdomen. Lie on your back on a mat with your knees bent and your legs shoulder-width apart. Cross your hands in front of your chest, tuck your jaw slightly, slowly lift your shoulders, and use the strength of your abs to curl your abdomen until your shoulder blades are off the ground.

Exercise intensity: In general, 15-30 reps are a set, and we recommend a minimum of no less than three sets and no more than five sets.

3.crunches on a fitness ball;

The action is the same, except that it is done on the ball. This movement is more demanding on the abdominal muscles, and it can only be carried out after a certain degree of crunch training on the mat.

4.supine leg presses;

Lie on your back on the mat with your legs at your sides, then slowly lift your legs, your thighs are at 90 degrees from your calves, and then use the strength of your abdomen to slowly lift your legs until your thighs are perpendicular to the ground.

Exercise intensity: 15-30 times or so in a group, and the number of training groups is also 3-5 groups.

5.Hold the ball and raise the leg;

There is also a slightly more advanced training method for this movement, which is also to use a fitness ball to do the last movement.

Principle: When the two feet are between the balls, you must use appropriate force, first of all, you must clamp the two balls, in fact, in this process, the muscles of the inner thighs will also be exercised, so in this case, you must give your lower abdominal muscles a little more strength to be able to lift them.

Here's how:

1. Exercise more: The muscles of general sports students are developed, especially the abdominal muscles are easier to train than ordinary people, and the reason is that they have a lot of activity and a large amount of activity, so when exercising the abdominal muscles, you can increase the consumption of body fat and lay the foundation for the special exercise of the abdominal muscles.

2. Supine stepping exercise: Specializing in exercising abdominal muscles, with both feet off the ground and continuous stepping in the air as an exercise method, which can effectively exercise the abdominal muscles.

3. Effective exercise to exercise abdominal muscles: the combination of sit-ups and aerobic exercise, first of all, for people with more fat, you can't just rely on sit-ups, you need to first carry out moderate aerobic exercise (running, skipping rope, swimming, etc.) to ensure that the daily intake capacity is less than the energy consumption, so as to ensure fat consumption, and then assist sit-ups, at this time the effect of exercising abdominal muscles is the best, and you need to be gradual and continue to insist on exercise.

4. Fitness equipment: Prepare some auxiliary fitness equipment in the community or at home, which can bring tricks to insisting on exercise and improve the effect of sit-ups. Among them, the pulley can increase the difficulty of balance and exercise effect when exercising abdominal muscles, so that people can actively exercise without feeling too boring, and increase the balance and flexibility of the body.

Sedentary at work, the small belly is getting bigger and bigger, curl the tail bone for 5 minutes every day, and smooth the small belly for 30 days.