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First walk in Shanghai, stay at sea for half a day, except that the weather is too hot, I like to go to the beach at other times, wear more clothes when it is cold, we are in the north, and we can't delay Shanghai in winter, and then go out to exercise. Particularly loved the sea and enjoyed the walks on the beach
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Eat your favorite food, take a fragrant hot bath, think about good things, and sleep quietly.
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Read books, read the scriptures, meditate, and open your mind.
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It's better to digest it yourself than to tell others, and when you tell others, people are laughing at it, which is embarrassing!
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When I was about 30 years old, my body was completely exploded, dizziness, heat, flatulence, forgetfulness, insomnia, laziness, tiredness, irritability, body aches, high blood pressure, hair withered yellow, afraid of socializing, even afraid of seeing people, etc., and I could hardly take care of myself in life. There is no problem with Western medicine, I have seen a lot of Chinese medicine, and I have taken hundreds of doses of Chinese medicine, but the effect is not obvious. I looked up an old prescription from an old medical book with my brother through the cultivation of "vitality", insisted on conditioning, and now it is all good, and I feel refreshed.
In fact, at that time, a dose of medicine was only yuan.
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