What are some of your ways to relieve psychological stress?

Take your own preferred approach to relieve psychological stress. At present, in the process of psychological counseling and **, common relaxation training, such as asymptotic relaxation training, is very beneficial to relieve psychological pressure and reduce physical anxiety and tension. At present, many people are under great psychological pressure, but they do not like to talk and express, they do not want to pass on negative emotions to others, and they also feel that they will not get any help by doing so, this concept is actually incorrect, psychological pressure needs to be confided, and the emotional support of family and friends is beneficial for us to cope with pressure and relieve negative emotions.

Listen or meditate. Empty your head and slowly feel that your body is light. This is an effective stress reliever.

Abdominal breathing. Empty the lungs of air until you can't exhale any further, and then slowly take a deep breath with the lower part of your lungs, which feels like breathing through your belly button, with only the chest cavity rising and falling, and the chest cavity basically not moving. Repeat the above methods for breathing exercises.

Take your time and relax and don't think about anything.

My practice is to listen to the songs and dance as much as I want in my own space. Encourage people to tell jokes in public. Also, go to the bath, do a milk bath, get a pedicure, go shopping alone, buy shoes that suit you and your favorite dress.

I wear dresses all year round. Of course, these are not done on the same day.

Confront stressors head-on and find support and resources at your disposal. Once you've figured out the biggest stressors, the second step is to seek all available resources, whether it's internal resources or the support and help of external others, to make a plan and take action.

In the face of life adversity, trauma, tragedy and other major stresses in life, if we cannot adapt well, cannot relieve psychological stress by relying on our own adjustment, or have some physical discomfort (such as headache, chest pain, poor appetite, sleep problems, etc.), we should seek help from a medical and health institution (psychiatric or psychologist) as soon as possible.

The first thing is not to run away, if you try to escape the pressure, it will only bring more pressure to yourself, and even keep getting into trouble. Confront these stresses head-on and find ways to relieve or resolve them.

Decompression comes from. We feel stressed, with a lot of negative emotions. But we usually only care about our own emotional state, and we don't delve into the causes of negative emotions.

A person may face more than one stressor, and you should figure out which one is stressing you the most and directly affecting your emotions.

You can read books about psychology according to your own pressure, and you will get a lot of help when you apply the theories in the books to practice, and you can even find the answers you want in the books, and the next step is to practice the theories in the books.

There are many sports that can be used, and you can follow your favorite exercise method, such as running, climbing, swimming, etc.

Sincerely reciting the "Medicine Master Liuliguang Rulai Original Wish Merit Sutra" will have miraculous effects, and experience it personally!

There is no relief.

To choose an appropriate way to vent, you can exercise, you can communicate, you can divert attention, you can change your cognition.

Psychologists believe that emotions are an individual's reflection of the relationship between objective things and subjective needs. For objective things, individuals always have a certain understanding first, and only then do they produce emotional experiences, and cognition plays a leading role in emotions. There is a kind of cognition in psychology - the theory of evaluation, that is, when an individual has an understanding of things, he will use the old experience in his mind to interpret the new input information, make an assessment, and then produce an emotional experience.

It can be seen that whether an individual experiences positive emotions or negative emotions about things depends on how they perceive things. And there are always two sides to things: right and wrong, good and bad, gain and loss, you have me, I have you.

That's right"Horizontally, it becomes a peak on the side of the ridge. "Therefore, mental hygienists warn people that when individuals recognize, think and evaluate objective things, they should pay attention to looking at problems from multiple aspects.

If you look at it from a certain angle, it may cause a dissipating emotional experience and produce psychological pressure, and as long as you can change one perspective, you will often see a different scene, and the psychological pressure will be easily solved.

When you are psychologically uncomfortable, go out for a walk alone, blow the wind, and eat some favorite snacks, and you will feel better!

Or, stand on the flyover and get in the mood!

Listen** and exercise appropriately. Tourism. Chat with your soulmate. Increase your hobbies. For example: painting. calligraphy and so on.

There are many ways to relieve psychological stress, and here are some common ones:

Deep Breathing and Meditation: Learning to breathe deeply and meditate can help relax the body and mind and reduce anxiety and tension.

Physical Exercise: Exercise can release tension, increase endorphin secretion, and improve mood.

Social interaction: Communicate with friends, family, or supporters to share feelings and receive emotional support.

Relaxation exercises: Learn relaxation techniques such as progressive muscle relaxation, meditation, and yoga.

Get a good night's sleep: Ensuring enough sleep and getting enough rest can help balance your mental state.

Creative Expression: Express emotions through writing, drawing, **, etc., and release inner pressure.

Time management: Organize your time wisely, set priorities, and avoid being overly busy.

Positive thinking: Focus your attention on the solution to the problem and avoid focusing too much on the problem itself.

Find fun: Engage in activities you enjoy to distract and relieve stress.

Laughter and humor: Laughter releases stress, improves mood and boosts endorphin production.

Slow down: Reduce busyness appropriately and allow yourself time to rest and relax.

Get close to nature: Walking in nature and admiring the scenery can bring tranquility and calm.

Seek professional help: If your stress is affecting your life, you may want to seek guidance from a mental health professional.

These methods can be adjusted and combined according to individual circumstances, try different methods to find a way that works for you to relieve psychological stress. At the same time, it is also very important to maintain a positive mindset and a healthy lifestyle.

Here are a few commonly used methods,1Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.

When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2.Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things.

You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, and pour out your heart, so as to gradually eliminate irritability.

4.Exercise release method: If the first three methods are "spiritual", then this method is a "material".

The purpose of eliminating irritability is achieved by exerting physical energy. When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they also confirm the famous saying that "life is in motion".

The three cherry orange species method for mitigation are as follows:

1.Meditation: Studies have shown that meditation can increase the volume and density of gray matter in the brain, thereby significantly reducing psychological stress and effectively relaxing the body and mind.

2.Exercise: Patients with high psychological stress can relieve stress through sports such as swimming, climbing, cycling, etc.

Climbing a mountain not only exercises bones and cardiopulmonary function, but also relaxes the body and mind; Swimming can exercise the heart muscle, strengthen the respiratory function and enhance the lung capacity; Cycling not only mobilizes the organs of the whole body, but also enjoys the scenery and relaxes the mind.

3.Appropriate confiding: When patients feel psychologically stressed, they can confide appropriately with family and friends to find solutions to relieve psychological stress.

If the patient's psychological pressure is too great, and the above-mentioned methods of changing filial piety cannot be effectively improved, it is recommended to go to the psychiatric department for relevant examinations in time, and under the guidance of the doctor, through medication**.