How can a hunchbacked girl regain her self confidence?

I think hunchbacked girls want to regain their self-confidence, then you must keep your head held high, I suggest you go to a yoga class, yoga is a very good body shaping and improving temperament of an exercise! At the same time, you should also develop a good habit of sitting and walking, so that you will not only be upright, but also regain your self-confidence! The temperament will also get better and better.

First of all, don't be too inferior, now the medical technology is very strong, the hunchback is also completely possible, and there is, when walking and usually sitting, try to raise your head and chest as much as possible, develop a good living habits, and make improvements in the details of life, which will also improve the hunchback, you must be confident, and the self-confident person is the most beautiful.

First of all, you need to train yourself well, raise your head and chest, and walk with your waist straight, you will find that you are actually confident, but a long hunchback may give you some inferiority.

Therefore, holding your head high will help you regain your self-confidence very effectively.

In fact, if a hunchbacked girl wants to regain this self-confidence, first of all, you should raise your head and chest, and adjust your body first, so that you may look more energetic and temperamental, don't always hunchback, in that case, it will affect your ** and beauty.

Psychologically speaking, hunchbacked girls often form this habit slowly after psychological self-confidence. So if you want to build your self-confidence, first find something that is more difficult to complete, but not too difficult, after completing the sense of achievement, your self-confidence will slowly build, as the self-confidence is established, the phenomenon of hunchback will improve.

Now that you know that it is the cause of the hunchback, you can start by improving the hunchback, correct your body shape, and regain your confidence.

First of all, you should sleep on a hard bed so that the spine is kept straight during sleep.

Then, intensify physical activity. Do full corrective gymnastics.

If you are a person with a severe hunchback, I think you should practice yoga, because I think practicing yoga can really allow you to spend less time and be able to do that one thing well, so it is still very beneficial for you to exercise a little more.

I used to have a severe hunchback, which was corrected after practicing yoga for half a year. If you specialize in correcting a hunchback, it should take less time, about two or three months.

Standing against a wall can help your body get back in position, especially if you have a hunched back and have problems leaning forward.

Keep your heels, buttocks, shoulder blades, and the back of your head against the wall for 5-10 minutes a day.

I would like to ask everyone's opinion: Is lack of self-confidence one of the reasons for hunchback? I think it's related because I have my own experience, but I can't mislead others with my own opinions.

I used to be really unconfident because I didn't study well, and as a student who loves to learn, my academic performance was not good, which was really sad. Seeing that I have worked so hard and seeing such achievements, everyone will only blindly say that my learning methods are not good, and nothing else. From elementary school to high school, there will always be such a similar sentence in the student handbook:

You're working hard, and it might be better if you change your learning methods. "I used to have a bit of an inferiority complex, I didn't study well, I didn't do everything well. Because of these reasons, I don't dare to look ahead when I walk, and many times I walk with my head down.

After graduating from high school, I studied dance. I think if you come across something you like, be brave enough to try it and work hard to do it, because the path of liquid celery will make you more confident. At first, I didn't dare to face myself in the mirror, but the teacher kept telling me, and finally I mustered up the courage and I took a successful step.

After that, I was no longer afraid to see myself in the mirror. I'm still trying to learn, because the learning process teacher told me that I am confident at most, teaching me a lot, my introductory teacher I like her very much, and I am also very serious about learning from him, from scolding me to praising me, very heart-wrenching hahaha, but also the old limbs are a process of me slowly becoming confident. Thanks to the addition of training, my hunchback is completely healed and now I walk very straight, everyone says so.

I can't say that there is a strong connection between the two, but they are still relevant to me.

Hello subject!

It's a sad thing to be hunched over and not confident by others.

However, one thing that needs to be corrected is that it is not carelessness that causes a hunchback, but a hunchback that causes a lack of confidence!

Hunchback is mostly due to people sitting for a long time, improper posture, and lack of exercise, resulting in the unbalanced development of muscle tissue in specific parts, which affects body posture.

If you want to cure a hunchback, you can start by standing against a wall.

Standing against the wall can help your body get back in position, but you have to stick to it to get results!

Of course, there are also postures and exercises on the Internet that can help correct the hunchback, so I won't go into detail here in Hu Tanchen!

I hope the subject can become confident Good luck

As they grow older, more and more girls will stop self-care and exercise on their own. In the end, they will become hunchbacked, but they will pay attention to their own image, so that in the end, hunchback makes them start to be conceited, causing people to talk about what kind of exercise can make a hunchbacked girl elegant? In my opinion, if you want to make a hunchbacked girl elegant, you need to carry out the following points, and here are my key points and opinions, mainly in several aspects.

First, choose a fitness plan that you have in place. The hunchback is a symbol of the elderly, the elderly as they get older, they gradually can't stand up, they will become hunchbacked, so the age group thinks we want to become elegant, because like the elderly, the hunchback is the sign of the elderly, so only exercise can make us become superior to the ruin, and it is also crucial to take good exercise, in my opinion.

The second is to get proper physical exercise. There are various ways to exercise or various aspects, such as push-ups, running, long-term weightlifting, etc. But in my opinion, a lot of exercise in Thailand is not also without benefits, so we just need proper exercise, proper exercise, to make the hunchbacked girl elegant.

How do you do it? We often hear that if you have a piece of software, you can run, and we can divide it. It has a series of exercises**, we can do yoga or watch**, and it is not enough to take a course, it does not require too many complex exercises, and it does not need to go to the gym for brain exercises, but it will make our body unbearable, cause physical diseases and so on.

Most importantly, call for help professionals in a timely manner. On the other hand, hunchback is also a physical disease, and as people get older, they will gradually become hunchbacked, so they can also choose to go to the doctor even if they have a good ** method and ** method. So in my opinion, let the doctor take a good method, it is also a kind of exercise, there is no shortcut to exercise, only work hard to do, don't think about paying any money, all the victory is through their own efforts.

So to say less is what I think of as a workout method, is to hunchback you become elegant.

If you want to improve your hunchback, you can stand on the wall for 20 or 30 minutes every day, with your back close to the wallcloth, and then keep your heels close to the wall vertically.

I think that girls can also exercise in the form of fitness and yoga to make their hunchback elegant.

It is necessary to do yoga frequently, so that the celery can improve the hunched back, and can also shape the elegant posture of He Tang, such as the exercise method of the camel Zen group, to relax the body and kneel on the ground, and then the calves should be at right angles to the thighs, the neck should be tilted back, and the head should naturally droop, and hold for 40 seconds.

The first time I saw Joe, it was her mother who brought her in.

Joe is a head taller than her mother, she is only 13 years old, just in the first year of junior high school, but she has grown 1.75 meters, which is rare among her peers, and she has become the envy of everyone.

I looked at Joe carefully, only to see her hunched over and not looking up at me.

Qiao's mother said, "Joe is very strange, he has not had a friend since he was a child, he never takes the initiative to speak in class, and he often wanders and does not know what he is thinking. Every time the teacher talked to her, she always twisted her head to the side of Zhaopai, didn't say a word, and her legs were shaking. The teacher was angry and said that if she didn't correct it, he would leave her alone.

I was also anxious, but no matter how much I reprimanded, Joe looked like he was ignoring it. ”

Inviting Joe's mom out, I switched to the state I had in junior high school to get closer to Joe's heart. I looked at her and said, "Joe, you're in such a good shape, are there any other classmates in the class who are as tall as you?" ”

She muttered, "Just me." ”

I asked, "What do you think of your height?" Will they be envious? ”

Her shoulders shrugged, her back hunched even more, and she muttered again: "It's weird! ”

I nodded and said, "That's not easy!" If I were you, I would feel very lonely, and I would feel a little sorry for my inferiority! I think, why am I different from others? ”

Joe's eyes suddenly lifted, looked at me, nodded shyly, and said, "How do you know?" I just feel that since I was a child, I have been much 'older' than my classmates, like a weirdo, so I have low self-esteem, but others don't believe it! ”

I replied, "Yes, your height is a big advantage in the eyes of others, so no matter who you complain to, they will think, 'If I were you, it would be too late to be happy'!" Also, it's easy for adults to forget your age because of your height, so they have higher requirements for you, which makes you feel unfair, right?

Joe nodded repeatedly, his body sat much straighter, and his back was not so hunched. Because, when her inferiority complex is seen and accepted, the subconscious mind no longer needs to use a hunchback to fight the fear of growing taller. In addition to the height gap, the physiological changes of puberty, the development of the chest and so on.

In fact, it will also make girls at the same stage have an inferiority complex of "I am different from others"; Unfortunately, parents and teachers often can't see or understand, so they can't give children guidance on low self-esteem.

Everyone has low self-esteem at times. For everyone, whether to be defeated by an inferiority complex and live a lifetime without holding their heads up, or to explore greater space for development through those things that make us inferior, does not depend on the things themselves, but on how we look at them.

Just like Joe, when her parents finally understood her distress and turned blame into supportive communication, they eventually came up with a way out of their inferiority complex together - instead of using a hunchback to resist her unusual height, it was better to straighten her waist and learn to model, see her height as her own advantageous resource, and let yourself follow the trend. When the "defect" is regarded as a bright spot, the whole person really lights up.

Everyone's inferiority complex is different, and there are different opinions hidden in it.