How do people with high self discipline maintain good self management?

I used to be a person who made plans every year and couldn't complete them every year. I used to dream of running, reading, and meeting a better version of myself. There are indeed actions, but often they don't last long and then give up.

I also learned a lot of time management methods, but later found that it was not very useful, but it wasted a lot of time by managing time. Reflecting on the rich practice of giving up halfway in the past few years, I have come to two conclusions: First, the bells and whistles method is basically not applicable, and the simple and crude method is the most effective.

The second is to go fast alone and go far in all. I tried to set up a WeChat group with a few friends who wanted to change but couldn't persevere, and urged and encouraged each other. There are strict requirements and clear punishments within the group.

Slowly joined more and more friends who I didn't know, but wanted to be self-disciplined and persistent. Looking at it now, the effect is pretty good. Everyone in the group is pumping chicken blood into the group at different times, everyone is motivating others, and at the same time being infected by others. ‍‍

By finding a way to give positive feedback, I developed the habit of waking up early every day to exercise. Because I wake up early every day to exercise, I start to go to bed early at night, because I tend to get sleepy at night. I actually developed the habit of going to bed early and waking up early.

I've tried countless things before and I couldn't get myself to bed early. I didn't expect that through the drive of core habits, I would go to bed early and get up early. I can get into the habit of going to bed early and waking up early, and what habit I can't develop.

This gave me the confidence to change my other bad habits.

Write a way to insist, starting from the first day, set standards for yourself, have a bottom line every day, no matter how difficult it is, you have to stick to it, even if there is something, you can't do it one day, and you have to make up for it the next day I feel that in fact, this is a sense of ritual, this sense of ritual will give you a hint and psychological compensation, so that you can get "candy" every day from boring persistence, people like rewards, so give yourself some rewards in the process of persistence, and you will not be so bitter in persistence.

My answer is self-reward and punishment mechanism, using the self's instinct to seek advantages and avoid disadvantages. Of course, the premise is to have a clear sense of self. Here's how:

Achieving a short-term goal, giving rewards (material or spiritual), so that there is a certain motivation. If you don't do it, punish yourself appropriately.

The road you want to take, even if it is a thousand twists and turns, even if it is a vicissitudes of life, you will definitely meet it at some point, and you will naturally go down this road, because this comes from the love in your heart, and true love is invincible, you dare to face any difficulties, and persevere, and then succeed.

There is an article written about former NBA star Karl Malone, as everyone knows, Malone is a muscular man, one of the league's premier power forwards, there is a sentence in the article that says that Malone has tempered himself into the best power forward in history, and to do all this every day of high-intensity training, for Malone, this is already a habit, and habit is the most terrifying force in the world.

The so-called self-discipline refers to the fact that without on-site supervision, through oneself to oneself, change from passive to active, consciously follow the law, and use it to restrain one's words and deeds.

Self-discipline is a positive personality force, the most important tool to solve life's problems, and the most important way to eliminate life's pain. It is worth mentioning that some people who are self-disciplined are influenced by their original family. For example, his father is a veteran, and he has been strict with him since he was a child, so that he does not scribble on the wall of the house, let him put back the things he took from **, let him insist on running with Huaibu every day, etc.

Over time, these small details have a deep-rooted influence on him, giving him a self-disciplined mindset as an adult. In addition, there is also the awakening of self-awareness, that is, they want to be self-disciplined, this kind of person is generally more confident and strong in his heart, so, can everyone be self-disciplined? Frankly, no!

Using the law of 28 to explain Lu Changyou's interpretation, only a small number of people can do it, and most people are not self-disciplined, or even fake self-discipline.

Regarding self-discipline, some people just talk about it, saying that I want to change today, and I will start to be quick and clever tomorrow, but in the end they give up. In real life, if you pay attention, you will find that in the fitness circle, there are always a part of the population who have a fitness card, but have never been to the gym a few times, and they also have a reason, either they are too busy, or they are too tired to exercise once, and they are not interested.

People with a high degree of self-discipline usually have their own rhythm of life, they know what they want in life, and they will restrain themselves on the road to success, have a rhythm for success, regular work and life, these people usually have clear goals, and they are also purposeful for what they do, they know what their daily goals are, and in order to achieve their goals, persevere to do something, if they want to become a self-disciplined person, Then you have to make yourself diligent, usually whether it is a lazy person in thinking or limbs, there is no self-discipline, they have to get by with their own lives, there is never a goal or there is no goal after there is no goal to achieve according to their goals, so how can you make yourself a self-disciplined person?

As we ordinary people, developing self-discipline is usually not an overnight thing, just like reading a book, you are usually interested when you first read it, but when you read some parts, you will gradually lose interest in reading the book, so it is easy to give up, so when you want to give up and continue something, you must try to ask yourself what may happen if you stick to it, and imagine if you give up your hard work halfway, which can only end in failure.

Usually people with self-discipline know what they want, and when they get these materials, what efforts need to be made, so as to work hard towards their goals, and these people are also very strong in their hearts, when their efforts finally fail, these people will not give up easily, they will still work hard to challenge failure again, and finally succeed, which is also the result that people with a high degree of self-discipline can achieve, after all, hard work pays off, as long as they continue to work hard, One day, you will get your wish come true.

Self-discipline is an important personal trait that enables people to stick to their goals and values and overcome many difficulties in their pursuit of success and personal growth. For people who are not highly self-disciplined, the following strategies can help them improve their self-discipline effectively:

1.Set clear goals: Make sure your goals are specific, quantifiable, and write them down. Having a clear goal can help you better understand what you're trying to do and spark internal motivation.

2.Create an implementation plan: Break down the goals into actionable sub-goals and set deadlines for each of them.

Prepare a detailed action plan that includes a list of tasks to be completed on a daily, weekly, or monthly basis. Doing so will improve planning and make it easier for you to keep up with your own pace.

3.Develop good time management skills: Set priorities, determine which tasks are most important, and then allocate time to them. Avoid procrastination, learn to organize your time wisely, and dedicate your time to meaningful activities.

4.Develop good habits: Turn self-discipline into habits, and gradually develop a healthy lifestyle and positive work habits through continuous effort and persistence. For example, exercising regularly, maintaining good sleep quality, reading, studying, etc.

5.Strengthens willpower: Willpower is at the heart of self-control and self-discipline.

Self-discipline can be strengthened by exercising volitional power, such as persisting in difficult tasks or restraining one's impulses. Gradually increase your stamina and give yourself reasonable rewards and encouragement.

6.Find a support system: Find friends, co-workers, or family members as support systems who can help you stay motivated and give you the encouragement and support you need. Sharing your goals and progress with others can make you more responsible.

7.Learn to deal with setbacks: In the pursuit of self-discipline, you may encounter setbacks and difficulties. It's important to learn from your failures, stay positive, and find ways to solve problems. See setbacks as opportunities, not obstacles.

Most importantly, improving self-discipline takes time and sustained effort. Believe in your own abilities and stick to the above strategies to gradually develop good self-discipline habits.

When I was in college, the most humiliating thing I felt was being late for classes or exams. Therefore, we must develop a good habit of self-discipline in the life of the large chain of learning, which is of great significance for our entire study and life.

If we want to effectively develop good self-discipline habits, we can't do without the guidance and learning practice of professional teachers, so we usually have to ask and communicate with teachers more modestly and politely. Learn more from the teacher and ask questions if you don't understand, this is the best way to learn knowledge. The most important point in learning is to ask more questions, so students who can often seek support from teachers and ask more questions from teachers are characterized by their tendency to like to ask questions, so their learning effect is also obvious.

Because professional teachers are close to us, there are teachers who are proficient in various subjects in the daily learning classes of students, which is also the most beneficial condition and must be fully used. Many students do not know how to actively ask questions with teachers, and always learn by themselves, in fact, this is not right, it is also very important to absorb knowledge, and their own efforts are one aspect, but if they make up for their own shortcomings by using the knowledge of others, it will be more effective. When some late school students are out of class, they will run to the teacher and ask the teacher their questions, and the teacher will explain carefully.

In fact, this way is very good, students who are good at asking teachers, they are very positive and optimistic in terms of expression ability and personality, and can get along with teachers and classmates very harmoniously, ask each other questions, dare to ask, dare to speak, understand their own shortcomings from the questions, to acquire knowledge, but the memory will be better. Secondly, ask questions to the main content, ask your own doubts, understand whether you don't understand, which knowledge point has an aspect that you don't understand, so that the teacher also knows how to help you answer the knowledge.

Indeed, in terms of acting skills, there are many very good actors, and it is a pity that they cannot be welcomed by the public, but they still need to be continuously improved and honed.

Therefore, it is very important to constantly improve ourselves in life, and doing the following things can make us self-disciplined and improve ourselves

1.Exercise hard every day.

If you are full of positive yearning for life, learn to start exercising, and insist on exercising for a period of time, you will find that your life has become different, your physique has become better, you have become more serious in talking and doing things, and your focus time has become longer, whether you are working or studying, you will be more efficient, and you will become more and more confident, as long as you start to change yourself, life will develop in a better direction.

2.Insist on daily summary improvement.

Learn to calm yourself down completely, think about whether there is anything wrong with dealing with people that day, carefully reflect on and summarize your work is if there are deficiencies, etc., know how to introspect, in order to discover the strengths and weaknesses of your personality faster, to look at yourself objectively, to do self-improvement, a person only clearly understands himself and realizes himself more quickly to become an excellent person.

The most intuitive and effective way of self-growth is to learn new knowledge, you can try to learn a little new knowledge every year, start from scratch, and finally summarize when you can find that you have made great progress, learn new knowledge, not only can make time more effective use, but also enhance people's self-confidence, as long as you want to learn, you can start to do it, a little progress every day, we can get closer to a better self.

4.Promote your hobbies.

Many people will say: interest is just interest, but in fact, interest can effectively improve Bi Yu's great self, the first thing to do is to stick to your own hobbies, such as painting, painting a picture after work, it will not take too much time, of course, you should also take time to learn relevant professional knowledge, and slowly make yourself professional and excellent.

Because I'm a very lazy person, self-discipline is especially easy for me, and I promise that the next step will be the easiest self-discipline method you've ever heard.

Set one goal at a time

Many people just go up after drinking chicken soup, click to write daily plans, those planners look at me scared, and I have to get up at six o'clock every day to memorize words, and I have to exercise and run laps every day. My dear, it is not self-disciplined, this is called self-abuse. My approach is to try to make it as easy as possible for myself and try to challenge one habit at a time.

For example, if you want to develop the habit of going to bed early and waking up early, then don't force yourself to keep exercising at the same time, and if you want to learn English by yourself, then don't diet and maintain weight at the same time. This is similar to using an awl, which concentrates the force at the tip of the point, and it is characterized by concentrating force.

Pomodoro technique

The Pomodoro Technique is a well-known time management method, the specific operation is that you set a twenty-five-minute alarm clock brick, complete this work, do not do anything that has nothing to do with him halfway, and take a five-minute break to strengthen your concentration ability.

Time Management Method

Before the start of each day, write everything down on a piece of paper, no matter how big or small.

Then divide everything into four quadrants, which are divided into important and urgent, important or not urgent, urgent and unimportant, not important, not urgent.

Prioritize all the work into the corresponding quadrants and complete them step by step in order. In this way, we can not only complete the work efficiency, but also clear the progress of the completion of the work.