How do you control not drinking bubble tea?

I drank it every day when I was in high school, so my weight was gaining more and more, and I didn't try to quit it, but I rarely drink it now.

When I was in college, I bought a beautiful thermos mug, filled it with hot water every day, and carried it with me whenever I wanted to drink milk tea or other drinks. Drink some hot water from a cup.

Later, I also bought some flower tea, and I would brew it every time I went out, and now I almost don't drink milk tea, I drink tea or brown sugar water, you can try to use these instead of milk tea.

Mathematics can say for sure, bubble tea is definitely harmful to the body. There is no control not to drink these things, and the best way is to understand the disadvantages of this kind of thing. After the disadvantages of this kind of thing, you can only have these disadvantages when you want to drink this kind of thing, and you can control yourself.

If you really can't quit now, you can replace it with some calories that are not too high, such as Japan's Daito milk tea, which is not very high in calories, and it is indeed quite delicious. That's how I slowly quit the high-sugar, high-fat milk tea.

I vaguely remember that in order to quit milk tea, I didn't dare to bring money with me when I went out for a run, but at first it was fine, and then I started to buy milk tea on credit, so that the owners of the milk tea shops around the community knew me......

Later, I still quit, the way is to drink less every day, step by step, and quit slowlyDon't think about quitting all at once, it's impossible, so it's best to take your time.

First, change from drinking more to drinking less, and then change drinking bubble tea to drinking juice or yogurt. Every time you want to drink bubble tea, you have to think that this behavior is to spend money and gain weight, and then you will feel guilty about drinking it yourself. In order to avoid this guilt, don't drink it.

You can learn about the practice of milk tea in the milk tea shop, and you will know that there are some things in the milk tea that you can't eat more, such as creamer, which is not good for the body, and you need the processing of pearls, you will slowly find that you are afraid of pearl milk tea, and you will not always think about drinking milk tea.

If we want to control not drinking bubble tea, in fact, we can control it appropriately, so that we can effectively solve this problem, then we should use the threshold tactic, for example, today we drink three cups of milk tea, then tomorrow reduce the amount to one cup, so long expect us to be able to control the problem of drinking bubble tea.

Tell yourself that if you drink it, you will become ugly, if you drink it, you will get fat, if you drink it, you will become stupid, if you drink it, you will get old, and if you drink it, you will have high blood sugar.

The sugar content of milk tea is equivalent to 5 cups of cola, and the fat powder content is equivalent to 6 bags of French fries