Why is dragon fruit called longevity?

Because dragon fruit is very nutritious, it contains a lot of vitamins and minerals, which can strengthen the brain, stomach and spleen. And eating it regularly will have great benefits for the body's immune system. So it's not surprising that it's called a longevity fruit.

Because dragon fruit is very nutritious, it contains a lot of vitamins and minerals, which can strengthen the brain, stomach and spleen. And eating it regularly will have great benefits for the body's immune system. So it's not surprising that it's called a longevity fruit.

Because dragon fruit is very nutritious, it contains a lot of vitamins and minerals, which can strengthen the brain, stomach and spleen. And eating it regularly will have great benefits for the body's immune system. So it's not surprising that it's called a longevity fruit.

Because dragon fruit is very nutritious, it contains a lot of vitamins and minerals, which can strengthen the brain, stomach and spleen. And eating it regularly will have great benefits for the body's immune system. So it's not surprising that it's called a longevity fruit.

Because dragon fruit is very nutritious, it contains a lot of vitamins and minerals, which can strengthen the brain, stomach and spleen. And eating it regularly will have great benefits for the body's immune system. So it's not surprising that it's called a longevity fruit.

Because dragon fruit is very nutritious, it contains a lot of vitamins and minerals, which can strengthen the brain, stomach and spleen. And eating it regularly will have great benefits for the body's immune system. So it's not surprising that it's called a longevity fruit.

Because dragon fruit is very nutritious, it contains a lot of vitamins and minerals, which can strengthen the brain, stomach and spleen. And eating it regularly will have great benefits for the body's immune system. So it's not surprising that it's called a longevity fruit.

Dragon fruit, also known as longevity fruit, is rich in various vitamins and anti-substances. Among them, the anthocyanin content is very high, which has a good antioxidant effect and can help anti-aging. Dragon fruit is also rich in vitamin C, which can make ** white and smooth. The efficacy of dragon fruit.

1. Clear away heat, moisten the lungs, and relieve cough;

2. Detoxification and detoxification, protection of stomach wall;

3. Anti-aging, prevent degeneration of brain cells, and prevent the occurrence of dementia.

4. Whitening**, beauty;

5. Moisten the intestines, prevent colorectal cancer, etc.

Although dragon fruit has so many benefits, do you know the eight taboos of dragon fruit?

1.People with qi depression, phlegm dampness, and blood stasis should eat less.

2.Dragon fruit is rich in plant-based albumin, so pregnant women with allergies should be cautious about eating it.

3. Women should not eat dragon fruit during menstruation to avoid poor menstruation.

4.Women with weak constitution should not eat too much dragon fruit.

5.If you need to store it, you should put it in a cool and ventilated place, not in the refrigerator, so as not to get frostbite and deteriorate quickly.

6.Dragon fruit should not be eaten with milk to avoid affecting digestion.

7.The sugar contained in dragon fruit is mainly glucose, which is easy to absorb, and eating too much can easily increase blood sugar, so diabetics should not eat more.

8.People with symptoms such as paleness, weakness of limbs, and frequent diarrhea should not eat more.

Dragon fruit will be called longevity fruit, because dragon fruit is very nutritious, dragon fruit contains a large number of water-soluble vitamins, anthocyanins, plant fiber and plant protein, detoxification and beauty of the body, lower blood pressure, lower blood lipids, laxative and other effects, is the fruit of longevity, has many benefits for physical health.

The reason why dragon fruit has the reputation of longevity fruit is indeed worthy of its name.

Because it has extremely high nutritional value, eating it is like eating a multivitamin, which is very good for the body and can have the effect of prolonging life, so it is called longevity fruit.

Dragon fruit, also known as fairy honey fruit, red dragon fruit, sesame fruit, etc., belongs to the genus of cactus family, native to Brazil, Mexico and other tropical desert areas, is a typical tropical fruit, the fruit is olive-shaped, there are dragon scale-like scales, so it is named dragon fruit, dragon fruit is called "priceless" because of its rich nutritional, health care and medicinal value, also known as longevity fruit, so what are its specific effects, is it suitable for all people to eat?

Nutrients of dragon fruit.

The fruit of dragon fruit is mainly composed of carbohydrates and water, and is rich in sugars, organic acids, dietary fiber, vitamin B, vitamin C, amino acids and mineral elements, among which:

1) Oligosaccharides: It has the effects of preventing constipation, removing intestinal toxins and carcinogens, inhibiting the reproduction of pathogenic bacteria, improving immunity, preventing cancer, etc., and can also reduce energy intake and improve the function of hyperinsulinemia, so it can be used as a food additive in products for the prevention of diabetes.

2) Dietary fiber: The dietary fiber content in dragon fruit pulp is higher than that of peaches, apples and sweet oranges, and long-term consumption can not only improve digestive function but also lower blood pressure, blood sugar, blood lipids and uric acid levels.

3) Protein: Rich in viscous and colloidal plant protein, it can combine with heavy metal ions in the body to facilitate the discharge of heavy metals from the body, and can also clear the acidic metabolites in the body and protect the stomach wall.

4) Vitamins: Vitamin C content is very rich, long-term consumption can refine**, whitening and blackening.

The main active substances and efficacy of dragon fruit.

1) Flavonoids: are secondary metabolites widely found in plants, some studies have shown that flavonoids have antioxidant, free radical scavenging, antitumor, antibacterial, antiviral, antimutation, anti-aging and other biological activities, quercetin in flavonoids has been reported to have good cough, expectorant, asthma effects, so long-term consumption of dragon fruit can achieve anti-inflammatory, anti-aging, hypolipidemic, enhance immunity and anti-tumor effects.

2) Phytosterols: Present in dragon fruit seeds, they can reduce the incidence of cardiovascular disease by lowering serum cholesterol, and can also prevent prostate disease, and also have immunomodulatory, anti-inflammatory, antiviral, etc.

3) Pectin: Present in the peel of dragon fruit, soluble polysaccharides and pectin are metabolized in the intestine into substances that are conducive to regulating intestinal flora and promoting food digestion, and can also reduce blood sugar concentration, relieve constipation, and promote the discharge of heavy metals in the body.

4) Fatty acids: found in dragon fruit seeds, mainly oleic acid, linoleic acid and palmitic acid, of which linoleic acid makes essential amino acids in the body, can reduce blood cholesterol levels, and effectively prevent hypertension and atherosclerosis.

5) Betalane (edible natural pigment): It is rich in betalane from the peel to the pulp, which has the effects of scavenging free radicals, anti-oxidation, anti-cancer, and lowering blood lipids.

Because dragon fruit is rich in anthocyanins, especially red-fleshed dragon fruit, the content is higher. Anthocyanins have very good antioxidant properties. It has the effect of beauty and anti-aging.

In addition, dragon fruit can also prevent cardiovascular diseases and prevent anemia. Moreover, the small black seeds in the dragon fruit are called brain black gold, which is also rich in nutritional value, which can promote the growth of brain cells, enhance memory, and prevent Alzheimer's disease, so it is called longevity fruit Dragon fruit should contain a lot of nutrients, these nutrients can allow us to have a body maintenance effect, and can enhance our body's immunity, and on the whole will make us live longer. Therefore, after a long time of experimentation, we feel that dragon fruit has more effects and is suitable for us to eat normally, so we finally call it longevity fruit.

The reason why dragon fruit is called longevity fruit is because it is very high in nutrients. Especially dragon fruit. It contains a wealth of health care and application value.

It is called a priceless treasure, so it is called dragon fruit. Pitaya. Become cactus fruit, dragon fruit, sesame fruit, etc., belonging to the cactus family.

Eat every day. Both. Establish.

It is produced in tropical desert areas such as Brazil and Mexico, and is a typical tropical fruit. The fruit is olive-shaped. It is the silver skin of Wulong Linzhuang, so it is named dragon fruit.

Dragon fruit contains a large number of trace elements, and there are various vitamins, the most important thing is that dragon fruit has a lot of mineral content, which are essential nutrients for the human body, all kinds of elderly people or sick people can eat dragon fruit, so dragon fruit is known as longevity fruit, often eat dragon fruit, which is quite beneficial to the body!

Hello, as far as I know, nutritionists praise dragon fruit as"Longevity fruit"It is because dragon fruit is rich in protein, water-soluble fiber, vitamin C, potassium, calcium, iron, vegetable albumin and anthocyanins and other tonic ingredients, which are not only nutritious, but also prevent constipation, anemia and skin beauty. Hope mine is helpful to you.

This is because dragon fruit is rich in dietary fiber and various vitamins and minerals. Anthocyanins are an element that is very high in dragon fruit. It is a very effective antioxidant that can effectively prevent hardening of the arteries and can stop heart attacks and strokes caused by the formation of blood clots; It is also effective against aging; It can inhibit the occurrence of dementia.

Therefore, regular consumption of dragon fruit has great benefits for the human body, so dragon fruit will be called longevity fruit.

Because dragon fruit is more delicious, and dragon fruit as a whole, its own fruit nutrients are relatively high, so this high nutritional value we can find, in fact, the taste of this kind of fruit is contained in our lives, you can make a favorite match, usually eat fruit should also pay attention to the amount, if you take too much, in fact, for our body, it is not a very good effect, most of the time we still have to pay attention to timing, timing is still very important. Moreover, dragon fruit itself is produced in the tropics, and the nutrients in it are relatively high, so it is conducive to human absorption.

Because dragon fruit has a higher content of anthocyanins. Anthocyanin is an antioxidant with obvious effect, it has antioxidant, anti-free radical, anti-aging effects, and also has the effect of inhibiting brain cell degeneration and preventing dementia, so dragon fruit is called longevity fruit.

Because dragon fruit is rich in nutrients, such as vegetable protein, vitamins, fiber, potassium, calcium, iron, anthocyanins and other tonic components. Dragon fruit can be used for beauty, detoxification, anemia and arteriosclerosis, constipation, Alzheimer's disease, etc., so it is called longevity fruit.

The reason why dragon fruit is called the fruit of longevity:

Dragon fruit is also known as longevity fruit, dragon ball fruit, fairy honey fruit, and jade dragon fruit. Cactus family, measuring scale plant. Rich in nutrients and unique in function, it contains plant-based albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber, which are rare in ordinary plants.

Nutritional efficacy. Dragon fruit is cold, sweet and slightly sour, returns to the stomach, large intestine meridian; It has the effect of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia and anti-neuritis, angular cheilitis, reducing cholesterol, whitening and preventing dark spots, in addition to relieving heavy metal poisoning, anti-free radicals, preventing age-related lesions, preventing colorectal cancer, etc.

1.Beauty and beauty.

Dragon fruit contains antioxidant anthocyanins, which can fight free radicals and prevent and treat aging and wrinkles. Dragon fruit also contains a lot of vitamin C, which can help whiten the skin and reduce the accumulation of pigment on the surface of **.

2.Laxative.

Dragon fruit is rich in water-soluble fiber, which can promote gastrointestinal peristalsis, accelerate the discharge of stool in the body, effectively prevent constipation, moisten the intestines, and prevent colorectal cancer.

3.Protects the stomach lining.

Dragon fruit contains plant-based proteins that are not found in ordinary vegetables and fruits, and this active protein will automatically combine with heavy metal ions in the human body and be excreted from the body through the excretory system, thus having a detoxification effect. Therefore, dragon fruit can help relieve heavy metal poisoning and protect the stomach lining.

4.Anti-arteriosclerosis.

The fruit of dragon fruit contains anthocyanins, which are antioxidants that can effectively prevent hardening of the arteries and prevent stroke caused by heart disease and blood clots. It can also prevent the degeneration of brain cells and inhibit the occurrence of Alzheimer's disease.

5.Prevent anemia.

Dragon fruit is rich in iron, iron is an indispensable element for the production of hemoglobin, and eating more dragon fruit can also prevent and treat iron deficiency anemia.

It can be antioxidant, anti-aging, can improve the symptoms of anemia, can also moisten the intestines, can supplement vitamins, can supplement amino acids, can promote digestion.

Dragon fruit, also known as longevity fruit, has the effects of clearing heat and cooling blood, detoxifying, beautifying and nourishing the skin, and moistening the intestines. It has the best effect on blurred vision, anemia, constipation, angular cheilitis, neuritis and other diseases. Moreover, dragon fruit also has the effect of protecting the stomach wall, promoting gastrointestinal digestion, preventing arteriosclerosis, anti-oxidation, anti-thrombosis, anti-free radicals, anti-aging, anti-cancer, anti-tumor, preventing anemia and preventing cardiovascular diseases and Alzheimer's disease.

It can promote intestinal peristalsis, prevent constipation, prevent hyperlipidemia, remove waste from the body, and supplement vitamins.